JUST GIVE ME 10 DAYS - ROUND 59
Replies
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Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
R56 End Weight: 240.6
R57 End Weight: 239.2
R58 End Weight: 239.4
Day/Weight/Comment
11/14 / 239.4 /
11/15 / DNW /
11/16 / 238.0 /
11/17 / 237.6 /
11/18 / 237.6 /
11/19 / 237.6 /
11/20 / 237.2 /
11/21 /
11/22 /
11/23 /
8 -
01/01/2016 228.3
SW: 156.4 BMI: 23.4
RGW: 155.8
UGW: 150-153
Round 59: My 26th round!!
Goals:
Remain under 157
No starches after 5 pm.
No sugar until Dec 8. (Prednisone)
Continue healthy routines through Nov 30.
Weigh <155.2 on Dec 1❣
11/14 156.4 worked hard
11/15 156.4 Very happy! Boosted steps to > 14K steps. Walking regulates my appetite & makes me happy.😀
♥In my adult life, I’ve only weighed less than this three times - all in the past 3-6 weeks. I’m enjoying the leanness after almost 3 years of effort♥
11/16 156.6 11.3K steps with some slow jogging in place (10-15 mins)
11/17 157.2 11,688 steps in home
No sugar. For first time since Nov 6, had a slice of bread before bed. Forgave self & moved on.
11/18 156.6 BMI: 23.4
10,228 steps Great food day, lots of movement
11/19 156 THIS is now my 3rd lowest weight in adult life! 9,158 steps & 20 min Ex Bike HIIT. Went to bed early.
Woke up feeling great!
Decided to do HIIT on all even-numbered day!
11/20 155.4 YaY!! 2nd lowest weight of my life since 9th grade.
11/21
11/22
11/23
RGW: 155.8 ✅BMI: 23.3
_______________________________________Below is For My Use:
Health!!! Focus on health! 🏃🏻♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 58 —> 179.4 to lbs 156.4
-23 lbs in 25 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Avg Steps for Round > 10K
2. Get & STAY in the 150’s!!!
Round 58: 10/10❣❣❣❣❣❣❣❣❣
Round 59: 7/7 ❣❣❣❣❣❣❣️
3. Stay under 157 lbs!
Round 59: 6/7 ❣❣❣❣❣❣️
11/17-157.2
4. Eat out fewer than 4 times this round. Goal: back to only eating at home (germs)
4.5/4 Must. Stop. Eating. Out. Now. 🙏🏻
The PLAN !
Mini-goals:
Dec 24: 156.8 ✅🎄
Jan 1, 2019 156 ✅
Jan11 155.5✅
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 15010 -
5
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Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
5'4
RGW 146.5
Goal by Dec 31st 140
UGW 130-135
11/14 147.5 woohoo
think I'm finally getting away from the Halloween candy binge . Good luck this round everyone!
11/15 147.5 Got into the cereal yesterday and had taco bake for dinner so my carbs were a little more than I would have liked, and no exercise. I plan to get a good workout in today.
11/16 147.5 Forgot to post
11/17 147.5 Yesterday was an ok day, stayed under but I did splurge on a chocolate frosty and fries from Wendy's. Still under on all my macros. Today's focus is going to be eating light and lots of water because I am feeling really thirsty.
11/18 147 not sure if this number will stay for tomorrow but I like it. Our first Thanksgiving dinner of the season is today.
11/19 147 What?? Was totally surprised to see this today. When I first stepped on the scale it said 146 and I weighed like 3 more times. I ate so much yesterday. I had 1 plate of food (full plate) and 2 desserts. I felt so full but I think it was mainly because I ate foods I have been avoiding for a while like macaroni and cheese. Wednesday will be the next Thanksgiving meal and then of course Thursday. A little nervous of the outcome.
11/20 147 Drank lots of water yesterday, felt like I was relieving water all day. Plan to drink plenty today also and eat light to prepare for the next couple of days of Thanksgiving goodies.
11/21
11/22
11/237 -
ROUND 59 (Round 6 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto.
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Round 56 – Finished at 165.2 (4 lb. loss)
Round 57 – Finished at 163.6 (2 lb. loss)
Round 58 – Left to travel a few days before end of round at 161.4 (2.2 lb loss)
Day/Weight/Comment
11/14 Traveling
11/15 Traveling
11/16 Traveling
11/17 Traveling
11/18 Traveling
11/19 Traveling
11/20 161.0 I’m back! There’s no place like home! I only lost .4 lb in my 11 days of travel, but I could have easily gained. The boring hotel breakfasts of eggs, sausage, and, sometimes, bacon, begged for a cup of yogurt, a piece of fruit, or a pastry, but I remained strong. Three great New England seafood meals with veggies fit well into my keto WOE, but I couldn't resist a cup of seafood chowder at the No Name in Boston. I confess to eating the roll containing my lobster roll in Portland, ME, and I ate a few cookies provided by sweet church ladies. My secret prayer partner obviously knows my weakness for coconut and gave me a package of mini Almond Joys. I ate two or three, gave some away, and brought the remainder home to my husband. We did a lot of walking through museums and churches in D.C. and Boston, the Freedom Trail in Boston, Mount Vernon, the Roosevelt and Vanderbilt homes, etc. We sang and shared our message of "Sharing Jesus With Urgency" a total of 11 times as we traveled in Virginia, New Jersey, Rhode Island, Massachusetts, New Hampshire, and Maine. We survived Winter Storm Avery and had a couple of snowball fights. In places, the snow covered fall foliage was a beautiful sight. I'm third from the right in the pic, before snow, with the Vietnam Memorial behind us.
11/21
11/22
11/23
11 -
Need to get under 155! Didn’t do so well least round with my 4 day vacation, but it was well worth it.
Rnd 58 SW - 155 EW -157 (+2)
Rnd 59 SW - 157 EW -
Day/Weight/Comment
11/13 - 157.0 Was under calories yesterday, drank lots of water, and did all my steps. I knew most of it would come off, but I've never dropped that much overnight. Hopefully the rest will be off by Thursday and I can start again. Lol, so my overall for this round 58 - up 2 pounds. On to the next one, hopefully I will get under 155!
11/14 - 155.5 Yeah! It mostly was salt and carbs from vacation. Back down to my pre-vacation weight, I am actually down an ounce from the day I left on vacation. Back on track. Had sweet potato fries baked in the oven, baked chicken, and a little bit of mac and cheese last night for dinner. Drank tons of water and back tracking. Hopefully by Friday I will make my goal of 154 this week.
11/15 - 154.5 So I finally got below 155. I tried doing this the whole last round and never could get there. I'm sure going on vacation for 4 days didn't help, but I am there now. My salads with grilled chicken that I made Sunday night have really helped with my lunches this week. Hubby got his truck back from the shop finally last night, so that is one stress less that I have to worry about (or listen to him gripe about, lol). So far this week is a good week. I will probably hover here for a couple of days now. Always looking for that new lowest number.
11/16 - 155.5 Uuuugghhh! Back to my bodies new favorite number. I probably sabotaged myself and hopefully will be back down tomorrow, but am really starting to hate the number 155. My youngest is in the 4th grade and she had 3 tests that we had to help her study for last night. Before I knew it, it is was almost 7 and I hadn’t even started dinner. So we ordered pizza and the most amazing monkey bread ever. Lol, I have been so good with sweets, but I caved last night and had a couple of pieces along with my 2 pieces of pizza and a glass of wine. So yeah, I deserve that pound. Now to get through the weekend! Have to do all the Thanksgiving shopping and get my house ready for all the company we have coming. So should be nice and busy!
11/17 - 153.6 and I’m down. Did really well all week. Yesterday did my planned lunch and then came home and made dinner even though the hubby offered to send one of the kids to get something. Now to meet my mom and get thanksgiving shopping done. Hopefully I can make good choices today. I would love to be at 153 or even 152 before Thursday!
11/18 - 155.5 and I’m back to this number. So over seeing this on the scale. It’s 163 all over for me. That number haunted me for almost 6 weeks. I hope this doesn’t happen again. I guess we will see what happens.
11/19 - 155.3 again, did well yesterday. Have no idea why it didn't go down. Nothing really to say. Not going to get frustrated. For just coming off a weekend, I guess this isn't to bad.
11/20 - 155.3 Ate right, stayed under calories. I have a lot going on with all of the kids and trying to get ready for Thanksgiving. I was really hoping to firmly be in the low 150's this round, but looks like I will be mid 150's. Will be off with kids and the hubby for another 4 day weekend starting Thursday. The oldest will be home from college though and want to spend time with him, so not going to stress. May just have to accept my 1 pound loss for this month. It's definitely not falling off as fast now that I don't have much more to lose. Another 15 or so pounds and I will be happy. Even another 5 and I wouldn't stress it as much, but I was saying that when I was in the 160's to, so that may not be true, lol. We will see when I get there.
11/21 -
11/22 -
11/23 -7 -
Thanks, @deepwoodslady and @quiltingjaine !3
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11/14=200
11/15=200,no Y today,hearing the drops on the Windows,we are to have freezing rain with black ice,so home I will be.I can stationary bike here.Good luck to all
11/21=I'VE BEEN A BAD GIRL..missed several days.No excuse
,have not gone to those water aerobics classes,Did stay under calories but was just a lazy kid.But did go today,tracked & already have over 10,000 steps.So I am once again keeping on keeping on.Must be bc we know what next Thurs holds.
10 -
Round 59
Please join us! Starting on 11/14 JUST GIVE ME 10 DAYS, we will begin Round 59
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
CW 143.9
GW 141
Day/Weight/Comment
11/14 143.9 ~ (Steps 22,368) ~ Well yesterday started out fantastic only ending going to the ER last night. I decide to buy, cucumbers, grapefruit, limes, lemons to make a refreshing water drink. While I was slicing the veggies, my hand slipped, two of my fingers, the top layer hit the blade. I’m thankful it could of definitely been worse. Unfortunately it was my left hand so my activity is limited for a couple weeks.
11/15 144.5 ~ (Steps 19,649) ~ I don’t understand the gain,
. I did everything right. 😈😫😭
11/16 142.8 ~ (Steps 20,800) ~ Yesterday was extremely hard not to snack throughout the day but I ended up taking a walk instead. It helped actually.
11/17 142.8( ~ (Steps 20,641) ~ I had a good productive day,
11/18 I’m not weighing in,
11/19 144.8 ~ (Steps 18,091) ~ I seriously need to regroup,
11/20 144.1 ~ (Steps 19,593) ~ On the bright side last night went well, yay. For Thanksgiving we are going to my daughters so won’ have leftovers, yesss! Friday though we’re going to be cooking a turkey so I’m looking forward to turkey dishes this coming week,
11/21
11/22
11/2312 -
@GrandmaJackie, Jackie, I meant to ask how your injured fingers are. Healing nicely, I hope, especially with turkey prep ahead.5
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Woman, Age 47, 5'6", Celiac disease
OSW: 252
11/14—217—Nothing making a ton of sense right now, weight-wise, but as long as it's just bouncing around in this range, it's all good. Still working on the 100 pushups challenge but had to restart week 2. I'm definitely getting better at pushups!
11/15—DNW—I was rushing to get out the door to get to the airport to catch a flight. Well, I didn't have to hurry! The plane is still sitting on the tarmac. I'm not in it, though. I was heading out of town for a conference but we sat and sat then came back to the gate and sat, then they were reboarding and I realized I wasn't going to make my session! So I came home instead.
11/16—217.2—Yoinks. Well, I can't claim I had a perfect eating day yesterday. Too much salt and too little hydration. Onward!
11/17—217.2—Huh.
11/18—216.8—Well, that's a little better!
11/19—216.8—I ate movie theater popcorn yesterday, so this is a win.
11/20—216.4—Heading back down in time for PIE.
11/21—
11/22—
11/23—12 -
@tiabirdie56, thanks for asking! Actually just changed the bandage, still probably a couple more weeks. Although now when I bump the tip of my finger, it doesn’t hurt, lol. You always do when you hurt a body part, The pool is calling my name
9 -
@FarmerCarla, love the picture!
@puttyputty, you always have to have a piece or taste of pie, especially 🎃5 -
Another romaine lettuce recall today. Actually, just need to throw it away.
US NEWS & WORLD REPORT
The latest case of reported illness onset occurred Oct. 31. States affected by the outbreak include California (10 cases), Connecticut (1 case), Illinois (2 cases), Massachusetts (2 cases), Maryland (1 case), Michigan (7 cases), New Hampshire (2 cases), New Jersey (3 cases), New York (2 cases), Ohio (1 case) and Wisconsin (1 case).
The FDA noted that romaine lettuce typically has a shelf life of about 21 days, so contaminated produce could still be on store shelves or in people's refrigerators. For that reason, "consumers throughout the U.S. shouldnot eatromaine lettuce until further notice," the agency advised.5 -
Female, 5' 4 1/2 " age 53
This is my sixth round. I am starting not to freak out as much over the daily fluctuations. Went up a little bit at the end of last round, so 2.5 isn't too unreasonable. On the other hand, I've been pushing a 1000 calorie deficit for 2.5 weeks now and I think I'm going to have a slightly smaller deficit this round.
OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW ???
CW 166.5
RGW 164
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
11/14 166.5 -- Phew. I was super hungry and craving sweets and honestly everything yesterday. Kept trying to have a healthy filling something and it was all subtraction stew. Jogged in place at 10 pm to finish my steps and cover my extra snacking, so still had a big deficit. Glad to see that my indulgence in a scone did not move the scale the wrong way!!
11/15 166 -- Nice to see. Interesting observation: I am doing a monthly support group with a weekly weigh in. In that group I had a 3 lb loss last week, despite only a 1 lb loss in Round 57. Then this week, having finished round 58 with a 3 pound loss, I posted a .5 pound gain. Puts things in perspective about daily fluctuations! On another note NSV--three people at the gym yesterday independently commented on how good I looked and the weight I had lost. I've lost 33 lbs since June. I don't think the first 20 were so noticeable, but now there is a difference!
11/16 165.5 -- Hungry again yesterday. Somehow the low carb hamburger casserole that I made tasted good but felt more like subtraction stew. Don't think I will make that again! Combatted the hunger by going to zumba! So I guess that was a win!
11/17 164.5 -- What a nice surprise! Hopefully it's not just that I didn't drink enough water yesterday. Forgot to drink during the day, so guzzled before bed! Had a lovely breakfast with my husband and youngest this morning. Bacon & spinach & cheese omelet. After being hungry for 3 days, I was full after half the omelet and two slices of bacon, so I saved the rest for later. Have a great weekend everyone!
11/18 163.5 -- Whoosh! Clearly I should take a rest day and sit around more often!
11/19 166 -- Celebrated my husbands birthday. So I stood around all afternoon making cake, instead of exercising. And then I ate the cake. Only half a piece....only 200 over calories (which is still less than maintenance) but clearly carby. Hopefully it goes away as quickly as it came!
11/20 -- 165.5 Probably shouldn't eat the cake, even when I have calories to spare if I want this number to go down faster. Exercised a bunch yesterday.11 -
Round 59
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04)
👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 14
SW 147.2
GW 145.x
UGW 125
Day/Weight/Comment
11/14 146.6 I'M BAAAAACCCK! I was worried about weighing myself this morning because LNS took over and I ate a couple of chocolate bars before bed, on top of that I had a rest day when it came to exercising (even though Sunday was my last rest day and I usually don't have one so close to the other) but I am so happy I am back to down to the weight I was at before the weekend destroyed me. I will be getting back at it today! Yesterday I was emailed my schedule for winter, beach volleyball and it starts on Tuesday...I am so excited but so nervous, haven't played since elementary school lol so needless to say it will be a lot different and I don't want to let anyone down in case I am not the best player. We will have to see.
11/15 145.6 worked out, drank a little over 1 liter of water and ate under Calories. So far so good, just planning to keep this going throughout the whole round this time Lol
11/16 146.4 I was feeling bloated yesterday but didn't think much of it because I recorded a loss but when I woke up this morning, still feeling bloated I decided to look at my cycle calender and realized my TOM is due today. No wonder I have been craving chocolate like a mad women (although having a piece here and there I am impressed with my own will power not to go over the edge) I also developed a new craving I have never had before; peanuts, cashews, almonds etc. Thank goodness I have some unsalted, raw ones to munch on. Although they are still high in calories and fat at least im not over killing my sodium but at the same time it did result in over eating my calories by about 100 but that's ok. I also worked out and drank over 1 liter of water. This fluctuation shouldn't last long
11/17 146. 5 hours of beach volleyball for practice...maaannn I am sore
11/18 no scale -mindlessly ate break fast before weighing so opted out on the weigh in. Ever since last wekend I haven't seemed to get my food under control, I am still exercising but I need to really watch my calories, especially my fat which has been crazy high lately. TOM arrived and now that that is out of the way (precraving wise) i am looking to get everything back on track. NO EXCUSES JUST RESULTS!!
11/19 148.4 that's what happens when you mindlessly eat all weekend. Stress from my aunt being rushed to the hospital and it isn't looking too good.
11/20 no weigh in. I am a little behind on posts and other MFP updates, my aunt died this morning at 3 am. Has been a difficult weekend. I will try and watch what I eat and exercise but I am currently not caring about my weight at the moment. I will still be logging on and I will try to keep up with everything. Tonight I decided not to cancel my first volleyball match. Thought maybe getting away for a few hours would be good so I wouldn't be thinking about anything, not to mentioning couldn't hurt to hit a few balls along the way lol
11/21
11/22
11/23
HEEEERRRREEEE WEEEEEE GOOOOO! 🕺✊11 -
@abowersgirl, So very sorry to read of the passing of your Aunt. My condolences.2
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11/19 166 Celebrated my husbands birthday. So I stood around all afternoon making cake, instead of exercising. And then I ate the cake. Only half a piece....only 200 over calories (which is still less than maintenance) but clearly carby. Hopefully it goes away as quickly as it came!
WISHING YOUR HUBBY A VERY HAPPY BIRTHDAY AND A GREAT YEAR!
1 -
My name is Jen. I’ve been sitting at the low 200s for a while now trying everything to get my weight to budge. A great MFP friend suggested this group and so far it’s helping! The weight is still moving at a snails pace but at least it’s moving!
Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6
Round 58 SW - 205.6 EW - 206.2
Day/Weight/Comment
11/14 - 206.2. Thought I might be down today but know what I need to do
11/15 - 205.6. I hope this trend continues for tomorrow.
11/16 - 205.2. Now to keep it going through the weekend!
11/17 - no weigh in. Away for the weekend.
11/18 - no weigh in
11/19 - 208.6. Hoping that is mostly water weight after a weekend away in a hotel for my son’s hockey tournament. 3 hour drive home last night and lots of sitting in an arena.
11/20 - 208.6. Ugh.
11/21
11/22
11/2310 -
@abowersgirl
Please take care of yourself and your family first. I hope you will use this time as a time of wonderful reflection and joyous faith. We will all be here for you when you are ready or whenever you may need us.5 -
@abowersgirl so sorry for your loss
3 -
R55/My 16th EW: 172.3 (+0.3) AW: 171.97
R56/My 17th EW: 169.2 (-3.1) AW: 171.5
R57/My 18th EW: 176.2 (+6.4) AW: 172.7
R58/My 19th EW: 174.8 (-1.4) AW: 174.96
R59/My 20th SW: 174.8 GW: 172
Day/Weight/Comment
11/14: 173.6
11/15: 175.8; pizza and cookies for dinner last night and TOM!
11/16: 175.4
11/17: 174.8
11/18: 175.8
11/19: 176.2; I ate all the things this weekend! Lol
11/20: 173.0
11/21
11/22
11/2312 -
Starting weight:
11/14:Was invited out for lunch today, passed for a bowl of cauliflower soup that I made, just vegetables. Steps :10,300
11/15:Blast of winters here tonight, lots of snow. Every day exercise is first priority.
11/16:Tried to do snow shovelling last night, had a take it easy day it hurt my head where I had surgery.
11/17:- I still needed to take it easy, planned meals for next week.
11/18:- Eating healthy I have two doctors appointments this week at the cancer hospital fingers crossed.
11/19:- Today I saw the neurologist, Thursday it is the radiation doctor, I have to remember how fortune and lucky I am.
11/20:Went for hair highlights, my hair feels like a million dollars! Back to exercise tomorrow.
11/21:
11/22:
11/23:
10 -
5’3” and 43.
Round 54 (my round 1) SW187 FW183.4
Round 55 (my round 2) SW 183 FW 182
Round 56 (my round 3) SW 182 FW 182
Round 57 (my round 4) SW 182 FW 181.8
Round 58 (my round 5) SW 181.8 FW 180.2
Round 59 (my round 6) SW 180.2 GW178
11/14 180.2
11/15 no weigh in
11/16 180.2 this number is getting stale, and here comes the weekend. 😬
11/17
11/18
11/19
11/20 179.6 🙌 WooooooHoooooo! So happy to be in the 170s again! Hope I can keep it down there over the thanksgiving events.11 -
@abowersgirl, My condolences, so sorry to hear the news about your aunt.
@sue_01 , glad your doing okay, honey!!2 -
I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 3rd consecutive round. The less said about round 58 the better.
Age: 59
Sex: M
Height: 5ft 10 1/2"
HW: 313 lbs (reached twice, sad to say)
Pre-challenge SW: 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs in the 3 weeks prior to round 57)
SW for the round 57 challenge: 298 lbs (I have a photo to prove it, I'll take a new one at the start of every week)
GW sometime in 2020: 195 lbs (several beautiful Italian double-breasted suits await me)
Round 59
SW for this round: 297 lbs (annoyingly up 2 lbs over the last challenge)
GW for this round: 293 lbs (drop 4 lbs)
Day 01. 11/14 297 lbs
Day 02. 11/15 296.5 lbs. I'll take every small win after the last round.
Day 03. 11/16 296.5 lbs. We had dinner out last night after taking family Xmas photos. I knew as I ate the delicious Teriyaki chicken and noodles that there was too much salt for me and too many carbs. I would have been helped by eating a couple of Turkey rollups before we left the house. Or having a high-protein shake (i.e. Premier which provides 30g of protein). Then I might have sensibly passed on the noodles and picked a more appropriate (for me) main dish.
Day 04. 11/17 296 lbs. Moving slowly in the right direction.
Day 05. 11/18 295.5 lbs. Still moving the way I want it to go.
Day 06. 11/19 295 lbs. Good. I'll take 1/2 lb a day as long as I can get it.
Day 07. 11/20 294.5 lbs. Very nice! I might make my 'lose 4 lbs' this challenge goal.
Down 2.5 lb so far this 10 day challenge.
Down 3.5 lbs so far on challenges (I plan on doing more of them).
Down 18.5 lbs total since I came back to myfitnesspal.
99.5 lbs to go to where I want to be: 195 lbs, the weight at which I got married12 -
11/16:Tried to do snow shovelling last night, had a take it easy day it hurt my head where I had surgery.
While in the New England states last week, I saw one man using a snow blower, but all the snow shovels were being wielded by women. Women are perfectly capable, but, somehow, that didn't seem right. At least, it's good exercise. Praying for good news from your doctors.1 -
Round 59
Svetlana
Age - 50
Height 167 cm
SW: 68.1
Result of Rounds 56+57+58 = - 5.2 kg (-11.5 lbs.).
End of ROUND 58: 63.5 kg (139.9 lbs.)
GW for Round 59: 62 kg (136.7 lbs.)
Day/Weight/Comment
11/14 - 63.1 kg (139.1 lbs.). 7 km run in the morning. Has to do more today as we have a “special” heavy-loaded dinner tonight. Plan a 3 km walk during the lunch break and “six-pack in 6 weeks” before dinner. I wish success to everyone in this round.
11/15 - 63.0 kg (138.9 lbs.). Yesterday mission is completed. Did all my activities and the dinner (1,654 kcal) didn’t affect my weight at all. There is even 100g loss.
11/16 - 62.8 kg (138.5 lbs.). 7 km run in the morning. My body fat % now is below 20% (19.9%); for my age the lowest limit is 17.1%. Only short way to go!
11/17 - 62.6 kg (138.0 lbs.).
11/18 - 62.5 kg (137.8 lbs.). Did my run and walk (13km) yesterday and “six-pack in 6 weeks” today in the morning. Now going to thermal bath for swimming and sauna.
11/19 - 62.0 kg (136.7 lbs.). Not bad!
11/20 - 62.7 kg (138.2 lbs.). I don’t know what the reason is for +0,7kg. May be it’s just a cold weather. Anyway, I ran my 7km in the morning (in 2 tights and 3 shirts + a jacket)
11/21 - 62.2 kg (137.1 lbs.). “Six-pack in 6 weeks” in the morning.
11/22
11/23
RESULT OF ROUND 59: minus x.x kg (- x.x lbs.)
9 -
Male, 39
6'0"
Goal: Get BF% to 10-12%, then bulk.
Round 57: +2.6 (15.1%)
Round 58: -1.8 (15.1%)
Starting Weight for Round 59: 187.4
Good luck to everyone this round. My goal is to break the 185 barrier by the end of Round 59.
Day/Weight/Comment
11/14 - 185.4 - Busy day. Did pretty well on food intake. Lifted early in the morning to make up for Monday's lift that I missed and then played over 2 hours of full court basketball last night. Over 22,000 steps total on the day. We will see if I can continue to decrease from this weight over the next 10 days.
11/15 - 185.2 - Had a pretty good day. Solid calorie deficit and got a good lift in last night. A little worried that I possibly have an inguinal hernia. Getting it checked out on Monday. Hoping that isn't it because I have made pretty good progress in the weight room and really don't want to give that progress back and have to build back up if I have to have surgery. But it is what it is. Either way, I will keep working toward my goal.
11/16 - 185.4 - Had a nice deficit yesterday and actually showed self control at a Mexican restaurant, which is tough for me. Went to go workout, but was having some pain in my lower abdomen area near that possible hernia, so I cut off the workout. Hoping to have a good day today, last day of work for me for 9 days!
11/17 - 184.8 - Had a solid food deficit day and a good sleep last night. Got a light lift in. Not gonna go heavy until I see the doctor on Monday. Hope to continue the trend downward.
11/18 - 185.4 - Weighed but forgot to post
11/19 - 184.2 - Had a good day yesterday with calories and protein. Had dentist and doctor today so was out of the house and ate out for all 3 meals on the run (poor choices too, so I expect a weight jump tomorrow). Will try to get a workout in tonight.
11/20 - 185.2 - Pretty much what I expected after how I ate yesterday. Made pretty good choices today and played over 2 hours of full court basketball tonight, so I expect to see it go back down for tomorrow. Went to the doc on Monday. He doesn't think I have a hernia, instead he believes it to be a swollen lymph node. Ran some blood tests and am doing an ultrasound tomorrow morning to try to figure it out. Follow up is next Monday to go over blood work and ultrasound results. Good news is I got back in the weight room on Monday night and had a good workout, so we will see what he says. Gearing up for Turkey Day!
11/21
11/22
11/23
9 -
I'm 38 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00) - up 20.75 pre vacation
R56 SW 222.50 EW 220.50 (-2.00) - up 18.75 pre vacation
R57 SW 220.50 EW 213.50 (-7.00) - up 11.75 pre vacation
R58 SW 213.50 EW 213.25 (-0.25) - up 11.50 pre vacation
R59 SW 213.25
TOTAL LOSS (Start of round) = 85.25lbs
Aim for min 5 this round
11/13 - 213.25
11/14 - 212.75
11/15 - 212.25
11/16 - 211.75
11/17 - 210.75
11/18 - 211.75
11/19 - 209.75
11/20 - 209.50
11/21 - 208.25
11/22 -
11/2310
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