TEAM FLAB 2 FAB (CLOSED GROUP) ~ WEEK THREE
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day 4 mission complete....ive done a total of 600 crunches have 400 more to do0
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Week 3 Day 4 Missions Accomplished
700 cunches down...300 to go0 -
:bigsmile: Ok ladies..so this is coming LATE LOL - (then everyone wonders why my meals are so messed up...because I stay up so late and then sleep in, HAHAHA - thats ok, back to work next week and then back to well...normal and boring life, HAHA)
So here it is :
WEEK 3 Day 4 :
72 ounces of water : CHECK
Under Calorie Goal : CHECK
Complete Food Diary : CHECK
300 jumping jacks : CHECK
3 sets of 21s : CHECK
3 sets of woodchoppers - CHECK
250 crunches to my weekly goal of 500 crunches for the week - that means I only have 250 more to go!! :bigsmile: (that isnt counting the crunches for the weekly goal ladies...I dont know if they count or not, so I am just counting the extra ones that I am doing...if I do more than I am supposed to, thats great for me, HAHA) :laugh:
50 Jack Knives : CHECK
Ok ladies, I am keeping up, sorry that I have sucked with logging on here most of the week...I promise that next week will be better, all I can say is that I have been a bit lazy with things this week, I mean I have been working out, just lazy with other things, LOL.
Once I am back into my usual routine, things will fall back into place :happy:
Keep up the awesome work ladies, we CAN do this!! You are all doing fantastic so far!!
:bigsmile: 0 -
week 3 day 4
mission accomplished0 -
mini challenge today - 50 jumping jacks and 50 jack knifes or reverse crunches0
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Week 3 - Day 4
Mission Accomplished
700 crunches done - 300 to go!
Oh, and hubby decided to do the jumping jacks with me last night. Now that just made my day!0 -
Week 3 Day 5
300 crunches (1000 total) oh ya baby got those points
100 jumping jacks
200 knee raises
3 sets of 21's
5 burpees (my back just cannot take these)
Got modified 50 squat kicks per gary's post for someone else that needed modified
All missions accomplished for the day
will log food and water and be under calories0 -
I apologize MoonChild! I wish I could take you with me, but the challenge this month got kind of messed up because the teams were uneven and really were too large. As a matter of fact, there are people who have yet to hand in all their numbers for the week and it's almost the next week! I do not even know where we stand because he has not released the totals. So, smaller teams are better, but it makes it hard for me to leave some folk behind! :sad: :brokenheart:
You can still post and follow along with us! I want you to keep it going so that you can be ready for October!Then I guess I'll be cheering you on from the sidelines in September.
MsMonique0919 (Captain)
VeMaddox (Co-Captain)
EmSwanson
Ivygirl328
PrettyPrPro
Kapeluza
Shenanigans2468
CarmenSox
IrisT9975
Fitmommy2012
Here is the September Challenge Team. I apologize for not being able to take more of you all with me, but the rules were 9 members plus yourself. We need a "tribal" name and then a new siggy (KAP) LOLOLSo.....new name for September or the same?0 -
READ ME PLEASE...READ ME PLEASE...READ ME PLEASE!!!!
Hey F2F! I know that your bodies are tired and some of you are like WHATEVER! But I want you to continue because you made the commitment!!!! If you need modifications, check YouTube and get them. If you need to use Sunday (I really want you all to rest) then feel free to catch up. Let's not lose sight of what we are in this for...to lose weight in a healthy way! Yes, I want to win, but my focus is different! If we focus on losing weight and do that consistently, then winning will be a cinch! So, let's get that enthusiasm back...I have seen a few folk go over in calories...Yes, we are human, but guess what? That is what Sunday is for...so let's get back to business with the same enthusiasm as we had in the beginning.
We have 4,000 crunches to knock out. Please provide me with the total number of crunches, as well as your weight and mission accomplishments on Sunday...promptly. Thanks!0 -
I just want everyone to know that you all ROCK and that I am SUPER-DE-DUPER PROUD of you ALL. I have enjoyed this challenge so so sooooooo much, and have seen my body change is great ways, I have also realized just how much I can push my body and how very strong I really am. Thank you for encouraging me and for being such a motivation to me in my journey.
That being said I would like to propose a proposition to you MOONCHILD, how would you like to take my spot in Sept? I would like to follow along as an honorary member of the team...doing the challenges and weigh in's just like the rest of the team but not really receive any points...what do you think? Let me know, as this would help me out as next month things are going to get a bit busier for me and I probably won't be on as much as I need to. Blessings everyone....I am still in this August Challenge and I am still kicking some major BOO-TAY, so don't count me out !!!
P.s. for some reason I am really feeling fat today, and I had a hysterechtomy years ago so it's not TOM...maybe I am just a little worried about the weigh in Sunday a.m. (frowny face)0 -
I, too, am feeling the pain. My thighs hurt soo bad. However, I will not quit! I'm going to finish typing this and then go get my butt on the treadmill and crank out 30 minutes of sweat and then I am going to crank out 300 crunches to finish my 1,000 for the week. I'm going to go home and do my up/downs, jumping jacks, and whatever else is on that darn challenge, because I CAN!
I will not let my team down, nor will I let myself down. The scale has finally moved for me and I plan to keept it going. Team Flab is turning FABULOUS!
Everyone have a great night and do it for YOU! Much Love, Ivy0 -
Thanks, shananagins! I think I do need to stay on the team for the exact opposite reason you mentioned. I start back to work next week, and will be a lot busier but will need the team to stay on track. On my own, I would probably think of a ton of other things that I need to be doing....rather than taking care of myself? DORK.
And Mo! You're the best. I don't know how you've kept it together this month.
To all F@F: I am so proud of all of us. I have never worked as hard or seen the results I've seen over the last couple of weeks. My body shape is changing and I am STRONG! :flowerforyou:0 -
Glad to be able to help us both out Moonchild.....I will also enjoy being an honorary member of the Tribe for September, RAWR !!!! :bigsmile:0
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Week 3 - Day 5 MISSION ACCOMPLISHED
I did substitute squat kicks for the ups/downs - not physically able to do those. Did the reverse crunches for the jack knives.
Ab crunch total for the week, so far is 580.
I feel exhausted today. But am feeling like the scale might be nice to me this week. We shall see.
Thanks, Team F2F, for all of the support. I have enjoyed working out with everyone (through cyberspace).0 -
Week 3 Day 5 All missions Accomplished
Food logged
Water logged
Under Calories
Have a great night F2F
1000 crunches Accomplished !!!0 -
week 3 day 5
mission accomplished
In Pain!!!!0 -
Week 3 Day 6 Mission Accomplished
I am sooooo tired and sore but will rest up this weekend and be raring to go again Monday!!!
Bring on week 40 -
Doing my day 6 tomorrow. Today is the only day Hubby and I have off together. Spent my time with him.0
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Day 6 and mission complete! Good luck tomorrow everyone. It's weigh in day!0
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All missions accomplished week 30
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:happy: Ok so I completely forgot to log everything on the forum yesterday, LOL... Well ALL missions were accomplished this week, so that is totally awesome, I cannot wait to see what I lost tomorrow...though I too feel fat...so I am a little nervous.....
Total crunches for the week = 600 YAY!!! (I dont know how many I was supposed to do, so I am hoping that was enough ?)
Other than that, I start back to work next week...a new nanny job starting Monday...so I am a little nervous, we will see how things fall. Starting new jobs always makes me nervous, but maybe I will be more focused next week when I get back into the swing of things...I am thinking about trying out some free classes at our local YMCA...that way maybe I can mix things up a little bit...:bigsmile:
This group has been a HUGE help to me, really it has, and I am so excited to continue into next month, though I am sad that not everyone will be able to continue on along with us...I have had such a great experience with this, as I am sure that you all have. I just hope that everyone stays on track and keeps doing just as great as they have been this far!! Remember what our ultimate goals are!
Well, ready for a rest day tomorrow (which will probably NOT be a rest day because I am gonna have a million things to do, LOL) and then back to the grindstone on Monday! Have a great rest of your weekend everyone! 0 -
Week 3 - Day 6 MISSION ACCOMPLISHED.
Total crunches for the week 730. Sorry I didn't make the 1000, but did a heckuva lot more than I thought I could.
Weight today: 146.
Tomorrow starts week 4 and it looks like it's gonna be tough. Let's go Team F2F !!0 -
Week 3 Day 6
Mission Accomplished
Resting up today so that I can give my all this upcoming week. I cant believe we are going into week 4 it has gone by so fast.
I hope everyone else is having a wonderful day.0 -
Hey everyone! Did I miss the week 4 challenge??0
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All missions accomplished for week 3. Unfortunately the scale is not my friend today and I am weighing in at 214.8. Not one ounce up or down for me this week.0
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Dont worry hun you look great. You are doing an awesome job. Just keep hanging in there.0
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