Lose 5lbs + in November 2018
Replies
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Ultimate Starting weight - 338.8 Lbs
Current weight - 176.6 Lbs
November goal - 170 Lbs
Ultimate goal - 164 Lbs
November 03 - 176
November 10 - 176.9
November 17 - 177.4
November 24 -
Total loss for November +0.8 LBS
So frustrating.3 -
@mari_moulin, {{{hugs}}} The 170's don't want to let me go either. Guess what though? We WILL kick them to the curb!6
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Original starting weight - 298.50 Oct 2017
November starting weight - 214.50 31st Oct
November goal - 200
Ultimate goal - 170
I'm going to weigh daily to truly see real fluctuations
Official weigh in day is Fridays
31/10 Starting weight = 214.5
01 - 213.50lbs
02 - 213.50lbs
03 - 213.50lbs
04 - 214.75lbs
05 - 212.50lbs
06 - 213.50lbs
07 - 212.75lbs
08 - 212.00lbs
09 - 210.75lbs
10 - 210.75lbs
11 - NO WEIGHT AWAY FROM HOME
12 - 213.50lbs
13 - 213.25lbs
14 - 212.75lbs
15 - 212.25lbs
16 - 211.75lbs
17 - 210.75lbs
18 - 211.75lbs
19 - 209.75lbs
20 - 209.50lba
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
NOV LOSS 5.00lbs4 -
dawnbgethealthy wrote: »dawnbgethealthy wrote: »Original starting weight - 198
November starting weight - 197
November goal - 188
Ultimate goal - 115
November 1st - 197
November 5th - 196.5
November 10th - 196
November 15th - 195
November 20th - 197
November 25th -
November 30th -
Total loss for November -
2 -
dawnbgethealthy wrote: »dawnbgethealthy wrote: »Original starting weight - 198
November starting weight - 197
November goal - 188
Ultimate goal - 115
November 1st - 197
November 5th - 196.5
November 10th - 196
November 15th - 197
November 20th -
November 25th -
November 30th -
Total loss for November -
0 -
Original starting weight - 271.8 - Oct 9/18
November starting weight - 264.4 (Oct 31)
November goal - 257
Ultimate goal - 165
Doing daily weigh-ins this month.
Oct 31- 264.4
Nov 1 - 263.4
02 - 262.4
03 - 261.2
04 - 263.4 - Food & salt weight. Went to an event dinner last night and ate all the things.
05 - 263.4
06 - 262.4
07 - 263.8 - ate way too much last night (3473 calories for the day)
08 - 261
09 - 260.2 >>> one month loss >>> 11.6 lbs - I'm very happy about that!
10 - 262.6 - OMG ... daily weighing can suck! This is water & food weight - I have to drink more water today.
11 - 264.8 - pizza & cupcakes - no excuses
12 - 262.8
13 - 261.2
14 - 260.8
15 - 261.2 - lol ... good grief ... I AM going to get to the 250s!!!
16 - 261 - I'm eating too much in the evenings - I have to reign that in. I really want to reach my goal this month and this behaviour isn't getting me there.
17 - 260.2 - keep it together today! I want to see 259ish tomorrow. I'm tired of the 260s.
18 - 259.8 - YAY! Squeaked in to the 250s this morning! Now to keep going until I see the 240s.
19 - 259.4 - I'm very happy about this downward trend.
20 - 260 - It's okay. I ate my last meal much later than I usually do and didn't drink as much water yesterday.
Total loss for November: 4.4 lbs
Total loss so far: 11.8 lbs2 -
Original starting weight - 228.3
November starting weight - 158
November goal - 155
Ultimate goal - 150-155
01 - 158
02 - 158.2
03 - 157.6
04 - 158
05 - 159
06 - 158.2 Restart!********************^^^!!!!!!!!!
07 - 157.6
08 - 157.2 So happy!
09 - 156.6
10 - 156 Thrilled!!!
11 - 157 Not worried, losing inches!
12 - 156.4 WOOT!!
13 - 157.6 sodium
14 - 156.4
15 - 156.4
———mini goal 156.5 ❣DONE ❣———
16 - 156.6
17 - 157.2 working to turn this round!!
18 - 156.6 losing inches!!
19 - 156 Down 72.3 pounds!!
20 - 155.4 Down 72.9 pounds 1,054 days
21 -
22 -
23 -
24 -
25 -
—————- mini goal 156
26 -
27 -
28 -
29 -
30 -
————- mini goal 155.8
Total Loss for November:3 -
tiabirdie56 wrote: »@mari_moulin, {{{hugs}}} The 170's don't want to let me go either. Guess what though? We WILL kick them to the curb!
Yes! It’s been frustrating this month with the scale slowly creeping upwards but I know I am doing everything right. Just need to keep on trucking and trust the journey. Gotta get it into my head that it’s not gonna be a straight line. You would think I’ve leaned this after being on this journey for such a long time. Im just hard headed that way lol.4 -
11-01-18 - 184.2
11-03-18 - 182.2
11-07-18 - 181.2
11-09-18 - 181.2
11-11-18 - 180.6
11-12-18 - 180.2
11-15-18 - 179.6
11-17-18 - 179.0 - Boom! 5.2 pounds. Let's keep this going.
11-20-18 - 180.2 - oops...no excuses! Back at it.3 -
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Original starting weight - 298.50 Oct 2017
November starting weight - 214.50 31st Oct
November goal - 200
Ultimate goal - 170
I'm going to weigh daily to truly see real fluctuations
Official weigh in day is Fridays
31/10 Starting weight = 214.5
01 - 213.50lbs
02 - 213.50lbs
03 - 213.50lbs
04 - 214.75lbs
05 - 212.50lbs
06 - 213.50lbs
07 - 212.75lbs
08 - 212.00lbs
09 - 210.75lbs
10 - 210.75lbs
11 - NO WEIGHT AWAY FROM HOME
12 - 213.50lbs
13 - 213.25lbs
14 - 212.75lbs
15 - 212.25lbs
16 - 211.75lbs
17 - 210.75lbs
18 - 211.75lbs
19 - 209.75lbs
20 - 209.50lbs
21 - 208.25lbs
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
NOV LOSS 6.25lbs5 -
@Tracie_Lord, You've been rockin' it! Fantastic work!2
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Original starting weight - 271.8 - Oct 9/18
November starting weight - 264.4 (Oct 31)
November goal - 257
Ultimate goal - 165
Doing daily weigh-ins this month.
Oct 31- 264.4
Nov 1 - 263.4
02 - 262.4
03 - 261.2
04 - 263.4 - Food & salt weight. Went to an event dinner last night and ate all the things.
05 - 263.4
06 - 262.4
07 - 263.8 - ate way too much last night (3473 calories for the day)
08 - 261
09 - 260.2 >>> one month loss >>> 11.6 lbs - I'm very happy about that!
10 - 262.6 - OMG ... daily weighing can suck! This is water & food weight - I have to drink more water today.
11 - 264.8 - pizza & cupcakes - no excuses
12 - 262.8
13 - 261.2
14 - 260.8
15 - 261.2 - lol ... good grief ... I AM going to get to the 250s!!!
16 - 261 - I'm eating too much in the evenings - I have to reign that in. I really want to reach my goal this month and this behaviour isn't getting me there.
17 - 260.2 - keep it together today! I want to see 259ish tomorrow. I'm tired of the 260s.
18 - 259.8 - YAY! Squeaked in to the 250s this morning! Now to keep going until I see the 240s.
19 - 259.4 - I'm very happy about this downward trend.
20 - 260 - It's okay. I ate my last meal much later than I usually do and didn't drink as much water yesterday.
21 - 259.8
Total loss for November: 4.6 lbs
Total loss so far: 12 lbs2 -
Original starting weight - 245-ish (237 when I started again this time on 1/1/18)
Ultimate goal - 140lbs (hopefully even less but that's the goal for now)
Weigh in days - Tuesdays
November starting weight - 194
November goal - 189
November 6th - 194
November 13th - 192.5
November 20th - 192 (will definitely take that, goal is 5 pounds for November but this time of year I'll take anything in the right direction!)
November 27th -
November 30th -
Total loss for November:6 -
Original starting weight -254
November starting weight -222.8
November goal -215
Ultimate goal -135
November 1st -222.8
November 8th -220.4
November 15th -219.8
November 21st -217.6
November 28th -
Total loss for November -7 -
Original starting weight - 228.3
November starting weight - 158
November goal - 155
Ultimate goal - 150-155
01 - 158
02 - 158.2
03 - 157.6
04 - 158
05 - 159
06 - 158.2 Restart!********************^^^!!!!!!!!!
07 - 157.6
08 - 157.2 So happy!
09 - 156.6
10 - 156 Thrilled!!!
11 - 157 Not worried, losing inches!
12 - 156.4 WOOT!!
13 - 157.6 sodium
14 - 156.4
15 - 156.4
———mini goal 156.5 ❣DONE ❣———
16 - 156.6
17 - 157.2 working to turn this round!!
18 - 156.6 losing inches!!
19 - 156 Down 72.3 pounds!!
20 - 155.4 Down 72.9 pounds 1,054 days
21 - 155.4 41 days to go!
22 -
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24 -
25 -
—————- mini goal 156
26 -
27 -
28 -
29 -
30 -
————- mini goal 155.8
Total Loss for November:3 -
Nov.1 -241.6
Nov.7- 240.0
Nov.14- 239.6
Nov.21-238.8
5 -
A little late but happy to just get started again looking to drop my body fat for a marathon next year
Original starting weight - 59kg
November starting weight - 59kg
November goal - 57kg
Ultimate goal - 53kg
November 1st - 57kg
November 8th - 59kg (oops)
November 15th - 57.4kg.
November 22nd - 56.7kg
November 28th -
Updated for November 15. I started tracking last week as an effort to get in the habit. This week my focus is on not eating snacks after dinner and getting consistent with my calories. The weekdays are easier with a routine but weekends can be tricky with eating out.
I’m glad that Monday I was easily able to fit in lunch out with colleagues so far feeling great and taking it one meal at a time!
Updated for November 22. Really happy with my compliance to macros and calories at the moment. I’ve actually found that I’ve been underrating more than I’d like, but haven’t been hungry. Each afternoon I snack on a cucumber (newly acquired favorite snack!). This week’s goal is to meditate every day. Going strong!4 -
Original starting weight - 298.50 Oct 2017
November starting weight - 214.50 31st Oct
November goal - 200
Ultimate goal - 170
I'm going to weigh daily to truly see real fluctuations
Official weigh in day is Fridays
31/10 Starting weight = 214.5
01 - 213.50lbs
02 - 213.50lbs
03 - 213.50lbs
04 - 214.75lbs
05 - 212.50lbs
06 - 213.50lbs
07 - 212.75lbs
08 - 212.00lbs
09 - 210.75lbs
10 - 210.75lbs
11 - NO WEIGHT AWAY FROM HOME
12 - 213.50lbs
13 - 213.25lbs
14 - 212.75lbs
15 - 212.25lbs
16 - 211.75lbs
17 - 210.75lbs
18 - 211.75lbs
19 - 209.75lbs
20 - 209.50lbs
21 - 208.25lbs
22 - 207.50lbs
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
NOV LOSS 7.00lbs4 -
Original starting weight -179
November starting weight -147.4
November goal -3 pounds would be wonderful!
Ultimate goal -130 (I think)
November 1st -147.4
November 8th -146.6
November 15th -146.2
November 22nd -146
November 28th -
Total loss for November -1.43 -
Original starting weight - 243
November starting weight - 194.1
November goal -188
Ultimate goal - 135
November 1st - 194.1
November 8th - 192
November 15th - 190.3
November 22nd - 188.8
November 28th -
Total loss for November - 5.3
Great place to start on Thanksgiving. I’m feeling pretty confident that I can reach my goal this month and relax my goal in December.
I love these monthly goals and these weekly check ins. I track my daily weight but I definitely see my progress clearer by month. The daily fluctuations sometimes cloud the long term progress for me.
2 -
Original starting weight - 271.8 - Oct 9/18
November starting weight - 264.4 (Oct 31)
November goal - 257
Ultimate goal - 165
Oct 31- 264.4
Nov 01 - 263.4
Nov 08 - 261
Nov 15 - 261.2
Nov 22 - 259.2
Nov 30 -
Total loss for November: 5.2 lbs
Total loss so far: 12.6 lbs3 -
Original MFP starting weight (January 2018) - 168.2
November starting weight - 148.0
November goal - 143
Ultimate goal - Range between 142 - 148
October 31 - 147.4
November 1 - 148.0
November 8 - 150.2
November 15- 149.0
November 22 - 147.4
November 29 -
November 30 -
Total loss for November: Less than one pound since November 1. The graph of my weight looks like a sine wave, so at least it's not a steady climb. I was up to 153 last week and back down below 148 this week which is the top of my maintenance range.2 -
Going to make this my first challenge!
I've been logging everyday for a month.
Original starting weight - 206lb (Sept 2018)
November starting weight - 194.4 lb
November goal - 188 lb
Workout 3x/week
Ultimate goal - 160 lb
November 1st - 194.4 lb
Nov 1-8 notes: So far I've gotten in 2 workouts this week. Rockclimbing on Monday & a group class on Thursday. My 3rd workout this week will be a walk on Saturday. I'm thinking of joining a pushup challenge to gain upper body strength to improve my rockclimbing.
This week my colleagues have started to notice I've lost weight!
November 8th - 188.8 lb
Nov 8-15 notes: this week I struggled with cravings, oh my I wanted everything! I gave in, but didn't over do it (big step for me). Made it to the gym 3x this week as planned.
November 15th - 186.6 lb
Nov 16 -21 notes: already thinking about my next goals! I'm new to using the community aspect of MFP and am quite enjoying it. This is the first week since September I've seen the weight go up, I want to make sure I don't let this go to my head, ie don't give up or lose momentum. Since I've eaten out 3 times this week, I had a feeling this would happen, but its okay!
November 22nd - 187.4lb
November 29th -
Total loss for November - 7lbs!4 -
Original starting weight - 135
November starting weight - 133.6
November goal - 128.6
Ultimate goal - 110
November 1st -133.6
November 8th - 130.0
November 15th - 129.6
November 22nd - 127
November 28th -
Total loss for November -3 -
1 -
Female named Donna - 58 years young - 5’ 5 ½” - Midwest USA
SOMETIMES I GIVE IN………BUT I NEVER GIVE UP !!!
I am weighing in on the First and the Last day of each month for a full monthly account.
Highest Weight Ever: 253 ( in 2014/2015)
Original starting weight - 235 (on Jan 11, 2018)
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day 💗💗💗 By March 15, 2019 I hope to weigh no more than 153 after an initial and expected water weight gain after transitioning off my diet. I am allowing for (hopefully no more than) 8 pounds for the water weight.
November starting weight - 177.6
November goal - 5 lb Loss to be at 172.6
November Actual End Weight:
Weight/Comment:
November 01 - 177.6
November 08 - 179.6 Too much travel this week. All restaurant foods and no movement.
November 15 - 177.2 A miracle I came in this week at a loss. Lots of travel & restaurants this past week. Weight went up higher, but is slowly moving back down. It is nice to type the weight in red ink again!
November 22 - 176.0 Okay, mending well here so far. But two Thanksgiving Dinner’s are going to happen. I will just have to show a little restraint. Next week’s weigh-in will tattle on me for sure telling the whole story.
November 29 -
November 30 –
Weight Loss or Gain so far during this Challenge: - 1.6 lb LOSS
Final Challenge Thoughts:
3 -
Original starting weight - 228.3
November starting weight - 158
November goal - 155
Ultimate goal - 150-155
01 - 158
02 - 158.2
03 - 157.6
04 - 158
05 - 159
06 - 158.2 Restart!********************^^^!!!!!!!!!
07 - 157.6
08 - 157.2 So happy!
09 - 156.6
10 - 156 Thrilled!!!
11 - 157 Not worried, losing inches!
12 - 156.4 WOOT!!
13 - 157.6 sodium
14 - 156.4
15 - 156.4
———mini goal 156.5 ❣DONE ❣———
16 - 156.6
17 - 157.2 working to turn this round!!
18 - 156.6 losing inches!!
19 - 156 Down 72.3 pounds!!
20 - 155.4 Down 72.9 pounds 1,054 days
21 - 155.4 41 days to go!
22 - 😇🙏🏻154.8 ♥️❣️
23 -
24 -
25 -
—————- mini goal 156
26 -
27 -
28 -
29 -
30 -
————- mini goal 155.8
Total Loss for November:4 -
Highest weight - 282
Mfp starting weight - 260
Nov starting weight - 189.3
Nov goal - 184
Ultimate goal - 145
11/7: 188.5
11/14: 190.7 😫 Ahhh, Hoping this is just water retention.
11/21: 189.6
11/28:
Total loss in November: +0.34 -
Original starting weight - 298.50 Oct 2017
November starting weight - 214.50 31st Oct
November goal - 200
Ultimate goal - 170
I'm going to weigh daily to truly see real fluctuations
Official weigh in day is Fridays
31/10 Starting weight = 214.5
01 - 213.50lbs
02 - 213.50lbs
03 - 213.50lbs
04 - 214.75lbs
05 - 212.50lbs
06 - 213.50lbs
07 - 212.75lbs
08 - 212.00lbs
09 - 210.75lbs
10 - 210.75lbs
11 - NO WEIGHT AWAY FROM HOME
12 - 213.50lbs
13 - 213.25lbs
14 - 212.75lbs
15 - 212.25lbs
16 - 211.75lbs
17 - 210.75lbs
18 - 211.75lbs
19 - 209.75lbs
20 - 209.50lbs
21 - 208.25lbs
22 - 207.25lbs
23 - 207.25lbs
24 -
25 -
26 -
27 -
28 -
29 -
30 -
NOV LOSS 6.25lbs3
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