JUST GIVE ME 10 DAYS - ROUND 59

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Replies

  • deepwoodslady
    deepwoodslady Posts: 7,106 Member
    edited November 2018
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  • FarmerCarla
    FarmerCarla Posts: 601 Member
    @SuzyH Like you, I'm not ready to jump yet. I like the Chalean Extreme program, which has strength training and cardio. She has someone demonstrating modified movements you can use until you build up your strength and endurance. Seven years ago, when I first did the program, I managed to work up to the unmodified workouts. I purchased the program at BeachBody.com.
  • quiltingjaine
    quiltingjaine Posts: 4,461 Member
    @SuzyH Look online for Jane Fonda, I think it’s called Strength and Balance. They do that at our community center 3 x/week since it is an over 55 community.

    @kayakart69 Be sure to join Round 60 if you haven’t already!

    https://community.myfitnesspal.com/en/discussion/10708275/just-give-me-10-days-round-60/p1?new=1

    @FarmerCarla When I started doing BeachBody workouts, I even modified the modifications.

    @MadisonMolly2017 Congratulations! Job well done!

    To all of my friends here, I wish a blessed and happy Thanksgiving Day! Whether you are American or not, be thankful for what you have!