JUST GIVE ME 10 DAYS - ROUND 60

SheilaBoneham · November 2018

Goals for R60 & beyond:
Weight ~~ stay within 2lb of 130.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372

R59 end weight 130.8 (-2.8); 10-day ave 1125

Day/Weight/Calories/10-day Can Ave/Comment

11/24 - 131 - 1019 - 10-day ave 1223
It's really warm here today - almost 50 - so I'm planning to get out for a walk and get my outdoor Christmas decorations up before it turns cold again. I hope you're all having a lovely weekend!

11/25 - 131.2 - 1343 - 10-day ave
I know this little bump up is residue from excess calories on TG, so I'm watching but not panicking. MFP says my maintenance calories without exercise are 1380, and SailRabbit calculates it as 1318. Since I've lost so much, I'm guessing it's at the lower end, so trying to aim for 1250-1350. We shall see.

11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

[/quote]

Sweetzyd · November 2018

Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
Round 59- SW 147.5 EW 147.5 (-0)

5'4
RGW 146
Goal by Dec 31st 140
UGW 130-135

Round 60 (My 14th)

11/24 147.5 Thanksgiving binge (3 days worth!!) is in the past, I ate way too much junk but am not going to dwell on it. Today is a new day, started off well so far and hopefully will stay that way.
11/25 146.5

Hoping this doesn't go back up! I am sort of surprised because I went to a friends for football night last night and there was pina coladas and brownies. I did get some exercise in and plenty of water so I am sure that helped.
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

TonyB0588 · November 2018

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Start Round 9/25 - 168.8 End Round 10/4 - 169.0
Round 55 - My 26th Round
Start Round 10/05 - 168.8 End Round 10/14 - 173.0
Round 56 - My 27th Round
Start Round 10/15 - 175.6 End Round 10/24 - 169.6
Round 57 - My 28th Round
Start Round 10/25 - 169.6 End Round 11/03 - 168.4

Round 58 - My 29th Round
Day/Weight/Comment
11/04 - 169.0
11/05 - 169.8 Social eating yesterday
11/06 - 170.2
11/07 - 169.4
11/08 - 169.6
11/09 - 169.4
11/10 - 168.8
11/11 - 168.2
11/12 - 168.8
11/13 - 169.8

Round 59 - My 30th Round
Day/Weight/Comment
11/14 - 170.0
11/15 - 169,4
11/16 - Depart on a trip
11/17 - Traveling. Eating and not weighing!!
11/18 - Traveling. Eating and not weighing!!
11/19 - Traveling. Eating and not weighing!!
11/20 - Traveling. Eating and not weighing!!
11/21 - Returned from a trip
11/22 - 175.4
11/23 - 174.0

Round 60 - My 31st Round
Day/Weight/Comment
11/24 - 174.2
11/25 - 174.8
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

motheroftwins95 · November 2018

Hello, I've been in this struggle for a long time. I lose and gain it back over and over. I joined MFP a while ago and did well but then lost motivation. I think this challenge will be just right.

Round 60 - my first round
CW: 179.6
GW: 140.0

11/24:
11/25: 179.6 (Joining a day late)
11/26:
11/27:
11/28:
11:29:
11:30:
12/1:
12/2:
12/3:

shunggie · November 2018

Round #60 My Round #6
Female/49 years/Missouri

Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -.04

OSW - 213 (highest weight ever 280 but I've had most of that off for more than 15 years but still)
CW - 187.8
RGW - 186
UGW – 135

Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,400.

Exercise Goals:
Walk at least an hour 3 days a week, 4 days if nothing better is available.
Weight training 1 day a week
Walk 45 miles in November (Nov 24th - 39.8 miles)

Day/Weight/Comment:
11/24 - 187.8 Down is always the right direction. Got over three miles in yesterday and stayed within calorie goals even with a half a piece of pecan pie! Thankfully the leftovers are all gone. I'm just happy to have made it through Thanksgiving without a gain. I have decided if the weather holds out I am going to try to get 50 miles in before the end of the month.
11/25 - 187.3 It ain't much but I'll take it, happily. I did not end up walking yesterday. I went to a funeral (step grandfather I didn't know well but needed to go for my step Mom who I love) and the chatting after lasted too long to get a walk in before dark. I have three hours before the snow starts, I am trying to talk myself into walking before the storm, but it's cold... Whining doesn't make me healthier just fatter. Ok I'm going dang you guys are tough on a girl!

11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

SanDiegofitmom · November 2018

5’8 F 40yo mama-runner
Round 59: SW 150.3 EW 147.8 (-2.2)
Round 60: SW 147.8
Weight/Comment
11/24: 149
11/25: 147.9 (surprised down because I had movie popcorn last night!)
11/26:
11/27:
11/28:
11/29:
11/30:
12/01:
12/02:
12/03:

fraukazi · November 2018

Round 60
I'm back after tyres were slashed last round and I gave up.

36y/ 173cm or 5'8"
OSW: 74kg May 2018 (163lbs)
UGW: updated 67-63kg (148-139lbs)

Goals for Round 60 (starting Sunday afteroon)
- go for 2 runs
- do my body weight routine 3x
- do yoga

11/24 - no scale

11/25 - 70.5kg (weighed in afternoon)
Finally got a body scale and got a pleasant surprise. I had expected a gain, so I'm very happy about this and motivated to get back to logging consistency.

11/26
11/27
11/28
11/29
11/30 - weekend away
12/01 - weekend away
12/02 - weekend away
12/03

denswrex · November 2018

Female, Age 51 5'6"
My 18th round
GW 134.5 (new goal set 10/25/18)
Round 60

--- SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149 (no loss)
55 SW 149 (+.4)
56 SW 149.4 (-.4)
57 SW 149 (-1.6)
58 SW 147.4 (-1.8)
59 SW 145.6 (+5.8)
60 SW 151.8

Goals for this round:
*149.xx

Day/Weight/Comment
11/24 DNW but back to tracking after the 6 day binge. So much for my good intentions!!!! Expect to be WAY up as I have been carb loading like a fool for some phantom event that I didn't do. Good news is I grabbed hold of the wheel and am back on track starting now, and the air quality is better, we have rain, and no more excuses for sitting on my butt!

11/25 151.8 That's about what I expected, did not stay on track yesterday but now all the sweets are gone, either eaten or in the trash, so I should be safe today. My gut has not been feeling appreciative of the rich food that it's had to process, so I am really ready for today and this week!

11/26
11/27
11/28
11/29
11/30
12/1
12/2
12/3

wellnfree · November 2018

21st Round for me: Female 65, height – 5’
Here we are again. Looked over all my rounds and realized that I’ve only lost around 3 lb. total 😖 I’d lost about 4 lb. on MFP before joining this challenge. I feel like I’ve lost around 10 – which I have. I also gained 7. Have to be less complacent about it. New maxim: each round counts.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4

Round 60 – SW 161.6, Goal this round under 160

Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).

Day/Weight/Comment
11/24 – 161.6
11/25 – 159.8 – Yesterday a fast and pray day so I’m not expecting it to stick – but it might give me a kick in the right direction.

11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

quiltingjaine · November 2018

@texasfarmer You DO NOT SUCK! The end!!

quiltingjaine · November 2018

Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3

SW Rnd 60 131.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

11/23 131.5 Round 59 end weight
••••••
11/24 132.5 Something I ate did not agree with me! According to my Garmin, I didn’t go to sleep until after 3 and was up just after 6. It’s gonna be a looong day! And it seems I did not post this morning!
11/25 132.0 Thank goodness 4 days of cooking and 3 days of eating have ended! Monday I’m starting a fat fast for 3-5 days.

allmannerofthings · November 2018

quiltingjaine wrote: »

@texasfarmer You DO NOT SUCK! The end!!

Amen to that!

AJB1014 · November 2018

I'll add in my stats later but just logging in today for accountability

11/24 - Saturday - 178.6 - yesterday proved to be more difficult than thanksgiving and I definitely over ate. Stuck to my habits this morning tho. Friends coming over for dinner so not a normal eating day again but I'm looking forward to it!
11/25 - 179.6 - more holiday indulgences in the form of friends and cheese. Making an effort to drink water today. Moms for mac and cheese dinner tonight. Way too much dairy for me but tonight is the end of the line...back to it tomorrow. Reminder to self that scale is just data, I had a wonderful holiday and in enjoying the journey despite a later arrival date.

taxgirl1 · November 2018

Goals: Track food and how food affects my digestion.

Day/Weight/Comment
11/24--219.7 Movie and dinner tonight. Hopefully weather holds up so that I can take dog out for a long walk...dog hates the rain.
11/25--218.9 Weather held up yesterday and was able to take dog out. Didn't see a movie, nothing really interested me, but I did go out for dinner. I had planned what I was going to eat before I went out and it was a great feeling to be satisfied and not overly full after going out for dinner. I've already gone out to the gym for today and later today my husband and I are purging the laundry room/storage area and removing some very old/inefficient cabinets in there. Our plan is to eventual paint and lay flooring over the next couple of weekends. Need to get my water in today.
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

cpanus · November 2018

Heaviest: 192.2
RGW: 145.0
UGW: 135.0

11/22 - 148.0 at 7:30 a.m.
11/23 - 147.6 at 7:00 a.m.

Day/Weight/Comment

11/24: 147.6 at 8:00 a.m.
11/25: 147.8 at 8:20 a.m.
11/26:
11/27:
11/28:
11/29:
11/30:
12/01:
12/02:
12/03:

Chris

FarmerCarla · November 2018

ROUND 60 (Round 7 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Since starting the keto, I’ve lost 18 lb., I’m wearing smaller jeans, and I feel encouraged.
Round 54 – Finished at 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Round 56 – Finished at 165.2 (4 lb. loss)
Round 57 – Finished at 163.6 (2 lb. loss)
Round 58 – Finished at 161.4 (2.2 lb. loss)
Round 59 – Finished at 160.2 (1.2 lb. loss)
Day/Weight/Comment
11/24 159.8 It’s great way to start a new round with a lower number than the last round! Thor and I walked 4.2 miles today. We’re slowly increasing our distance when my foot doesn’t hurt. On Monday I’ll see a podiatrist. I’m happy to be back for another round with you friendly folks! I pray it will be a great round for everyone here.
11/25 159.4 Nice to see, but, while my weight has gone down, I ate a little pecan pie and drank a little eggnog for the last three days, and my ketone level is down to less than .1. That’s my wake-up call—enough pie! I may have to put the last couple of slices in the freezer to give to my husband over time. He’s still working on the pumpkin pie, and there’s a lot of pumpkin cake left. It will disappear if he takes it to work tomorrow. To my credit, I haven’t even tasted the pumpkin cake. I give thanks every day, but I’m glad that holiday is behind me. I've come down with a cold, cough, and sore throat, but this too shall pass.
11/26
11/27
11/28
11/29
11/30
12/1
12/2
12/3

puttyputty · November 2018

Woman, Age 47, 5'6", Celiac disease
OSW: 252

11/24—DNW—Just got back home. Very early flight in from Ohio. I haven't weight for three days and I'm sure it's not pretty. It wasn't pie that got me. I was very reasonable with the pie. But I was very UNreasonable with dip. Worth it though. (That's easy for me to say when I haven't weighed in!)

5 pounds of gain wouldn't shock me, because I was eating so differently and that makes me gain water weight quickly.

11/25—219—Well, that's not great, but it was 3 pounds rather than 5. Winning!

tiabirdie56 · November 2018

Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 177.4
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}

{Round 58 - gain .2 - EW 178.4 (FR)}
{Round 59 - lost 1.2 lbs - EW 177.2}

Day/Weight/Comment

11/24 - 177.4 - Ate nothing unusual, only 22 calories over, drank plenty of water. Just a normal fluctuation.

11/25 - 178.4 - Over calories by 300 from eating keto seed porridge. Still no unusual foods, except for a pumpernickel dinner roll. Plenty of water and enough sleep.

11/26
11/27
11/28
11/29
11/30
12/1
12/2
12/3

Seeking lower bodyfat%

●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35

R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
[/i][/b]
65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 2017

texasfarmer · November 2018

quiltingjaine wrote: »

@texasfarmer You DO NOT SUCK! The end!!

Lol, thank you, you are sweet. Just trying to give myself a good talking to and get going on this journey again!

deepwoodslady · November 2018

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 18 FOR ME.

I WILL BECOME STRONGER THAN MY STRONGEST EXCUSE

Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4. His current weight is 274.6 .

2. Weight Goal this round: 176.6 (2.0 lb. loss)

3. No Bingeing (new attitude on food outside of my home and socially)

4. 20-50 Net Carbs Daily. 1277 Calories Daily.

5. 10,000 steps per day. Mixed modes of exercise.

6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.

7. Check my blood sugar daily for improvements.

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day 💗💗💗

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= 174.6…..LOST
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOST
R58 EW= 176.0…..LOST
R59 EW= 178.6…..GAIN Ended day after Thanksgiving. Rough on the final weigh-in.

R59 EW= 178.6
R60 EW= TBD

Day/Weight/Comment:

11/24- 179.4 Binge. I just couldn’t get full regardless of what I ate. I absolutely hate typing in green on this forum. I only like it when it pertains to the gains in the stock market or in finances. I have been doing the dinners and celebrations with friends. Tomorrow is the family Thanksgiving dinner. Monday is when I will dread the scale the most. I don’t lose control everyday or all the time. A vast majority of the time I’m on top of it and only struggle when traveling. So I will not let holidays or these moments define me. I will be back on track with each and every one of you on Monday. In the meantime, I will continue to log, to weigh-in and to post. I know what @abowersgirl would do.....She would increase her exercise and movement for damage control. I will try this but with no livingroom right now due to the renovations, and guests coming back & forth into the office (which is the first room of my house), privacy and uninterrupted time is scarce during the hunting and holiday week here. But I will pace back & forth if I can't do anything else. My healthy mind continues, my healthy body awaits.
11/25 - 179.6 Thanksgiving dinner today. The saga continues.
11/26 -
11/27 -
11/28 -
11/29 -
11/30 -
12/01 -
12/02 -
12/03 -

DebCountsAll · November 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
R56 End Weight: 240.6
R57 End Weight: 239.2
R58 End Weight: 239.4
R59 End Weight: 237.4

Day/Weight/Comment
11/24 / 237.6 /
11/25 / 237.2 /
11/26 /
11/27 /
11/28 /
11/29 /
11/30 /
12/01 /
12/02 /
12/03 /

jaccimc63 · November 2018

Female, 5ft. 6 in.
Age 54
NE Ohio

OSW: 186 (March 2018)
UGW: 144-149

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)

Day/Weight/Comment
11/24 - 146.5 - Well, the past week finally caught up with me. We'll finish up our leftovers today and I'll spend the next 10 days trying to undo the damage. I'm very relieved that I'm comfortable with my weight right now though. I'm also glad I have this challenge to keep me accountable and stop the gain before it gets out of control.
11/25 - 147.5 - Ouch, talk about a delayed reaction! I'm going to have to be pretty careful the next few weeks to make sure I'm back down before Christmas!
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

MadisonMolly2017 · November 2018

High weight 237.7 (2012)
01/01/2016 228.3 Began 3-year plan to get thin/healthy
SW: 155.2 BMI: 23.3
RGW: <155
OGW: 169
GW: 155
UGW: 150-153
5’8.5”

Round 60: My 27th round!!
Goals:
Remain under 155 daily
Continue healthy routines through Nov 30: HIIT every other day
10K steps daily
PT x 3 daily
Eat my routine breakfast.
Limit 1) starches at dinner & 2) eating out.
Calories in under Calories Out Daily
Mindfulness Stress Reduction
Get More 💤 sleep 😴

11/24 155.2
11/25 156.2 Two hours hill climbing & some salty food. Feels like legs are re-building muscle! Food has been in control.
11/26
11/27
11/28
11/29
11/30
12/1
12/2
12/3

_______________________________________Below is For My Use:

Health!!! Focus on health! 🏃🏻‍♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 59 —> 179.4 to lbs 155.2
-24.2 lbs in 26 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Avg Steps for Round > 10K
2. Track Days under 155 since Reaching GW on Thanksgiving
2/4❣❣
11/24-155.2
11/25-156.2

4. Eating out is my Kryptonite. Note to self: Don’t do it. It’s never as tasty as you imagined & wrecks your tracking accuracy.
Goal: At most 2 times this round. Goal: back to only eating at home (germs)
1/2

Mini-goals:
154.5
154 BMI: 23.1
153.5
153 - BMI: 22.9
I’d like to get here so I have 2 lbs safety zone. I intend to have 155 lbs. be my “Don’t Go Over Weight” unless it’s due to muscle gains.

tinkerbellang83 · November 2018

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

Previous Rounds End Weights/Variance

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs

ROUND 60
Current Goal Weight: 220lbs
Day/Weight/Trendweight
11/24 228.4lbs 228.5lbs
11/25 227.0lbs 228.3lbs

25/11 Busy but active weekend. I am on business travel the next couple of days, so won't be able to weigh in on Tuesday, will update again once I get back. Goal is to get out for a run tomorrow evening (need to find a suitable route first though as don't know the area very well) and to be sensible whilst travelling

jerier · November 2018

aundreapvg wrote: »

This is my first challenge. I have been struggling to get back of the weight loss wagon since I had surgery to get my gallbladder removed. For a while I was around 174lbs but somehow I manage to get to 190 lb within two weeks.

@aundreapvg It's mostly water weight. Try @tiabirdie56 recipe for parsley water or parsley tea. You'll find it on the very first page of the challenge.

jerier · November 2018

quiltingjaine wrote: »

@texasfarmer You DO NOT SUCK! The end!!

Right?!! I'm glad you posted this. I was about to do the same.

jerier · November 2018

Round 60 (#24)

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/-0
#52: 135.4 - 132.4 = -3.0
#53: 132.4 - 133.2 = +0.8
#54: 133.2 - 135.2 = +2.0
#55: 135.2 - 131.4 = -3.8
#56: 131.4 - 131.8 = +0.4
#57: 131.8 - 133.6 = +1.8
#58: 133.6 - 133.4 = -0.2
#59: 133.4 - 132.4 = -1.0

2018 month end averages:
Apr = 137.2
May = 133.9
Jun = 133.9
Jul = 134.8
Aug = 134.9
Sep = 133.6
Oct = 134.2

11/24: 134.4, Dinner at my daughter’s home. She cooks with a lot of bacon. Drank a glass of water immediately upon waking then weighed.

11/25: 134.2, dinner date was Italian and soooo worth it.

kmfeig87 · November 2018

Female, 5' 4 1/2 " age 53
This is my seventh round. I am thinking this is the perfect way to move through December, with mini-goals, support and comraderie. I would love to be in the 150's by Christmas, but I am so grateful to be where I am right now!

OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW ???

CW 164
RGW 162

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment

11/24 164 -- Briefly flashed half a pound down...but then insisted on this number. Good news is that the post Thanksgiving number stuck, despite eating carby left-overs yesterday! I also went for an 8 mile hilly walk to burn a bunch of calories.
11/25 163 -- Stuck to lower carbs yesterday and did 75 minutes of zumba.
11/26
11/27
11/28
11/29 -- Leaving on with HS Theater group
11/30 -- Chaperoning HS Theater trip....May involve creative food choices!
12/01 -- Chaperoning HS Theater trip....May involve creative food choices!
12/02
12/03

Shanwa206 · November 2018

Just found this post and very excited to be joining for the first time. Accountability is definitely a struggle for me so hoping this helps!!

CW: 98.7kg
GW: 80kg

11/24: 97.8kg - water weight, not getting too excited
11/25: 98kg - overall calorie intake was spot on, too high in carbs and sodium though 🙁
11/26:
11/27:
11/28:
11/29:
11/30:
12/01:
12/02:
12/03:

sue_01 · November 2018

Day/Weight/Comment
11/24- New start for me. The doctor told me yesterday all I went through to indulge during the holidays. With being on steroids twice, my weight is high having a hard time finding a Christmas dress so no indulging.

11/25- I found a dress, my first big party coming up on Saturday, some of my friends don't even know that I had a brain tumour. Goal this week to get more exercise in.

11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

JUST GIVE ME 10 DAYS - ROUND 60

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