Healthy on a budget

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krismurphy798
krismurphy798 Posts: 8 Member
edited November 2024 in Food and Nutrition
Recently, I decided to get back into counting my calories. A few years ago, I did it steadily and lost nearly 70 pounds doing so. Now, I’m getting back to it just because I’ve started to slip. However, I am a college student, so I’m curious what tips anyone has learned being healthy on a budget? I’ve noticed that fresh vegetables like sweet potatoes are cheap, and go a long way. Any suggestions?

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  • FL_Hiker
    FL_Hiker Posts: 919 Member
    Shop with the seasons, seasonal produce is usually on sale. Also buy in bulk and freeze what you can't eat right away.
  • bennettinfinity
    bennettinfinity Posts: 865 Member
    It's not what you eat so much as how much. If you continue to eat what you're eating now, but less of it, you'll be consuming fewer calories and spending less money than you are presently. Easy.
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