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Prettyeyesangelik
Prettyeyesangelik Posts: 1 Member
edited November 2024 in Challenges
I am 197 pounds and I my current issue while losing weight is being very inconsistent! I want to lose 40 pounds in total but really lose 15 pounds in a month as a short term goal .

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  • gldean2
    gldean2 Posts: 7 Member
    So 15lbs in December is the goal? That's .5lb a day, 3.75lbs a week. I'll join in with you on this. I'll weigh myself today and check back in. Let's do this!
  • erickirb
    erickirb Posts: 12,297 Member
    Remember that the most you should be aiming for, for healthy weight loss is 2lbs/week, so about 8-9 lbs in a month
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