JUST GIVE ME 10 DAYS - ROUND 60

jlemoore · November 2018

4/16/2018- Starting Round 38: SW 159 (-8.5#)
Round 39: SW 150.5 (-0 #)
Round 40: SW 150.5 (-1.5#)
Round 41: SW 149.0 (-2)
Round 42: SW 147.0 (+1.5)
Round 43: SW 148.5 (+1)
Round 44: SW 149.5 (-2.5)
Round 45: SW 146.0

Round 54: SW 145 (0)
Round 55: SW 145 (0)

Round 60: SW 152.5

I'm back and getting focused. I don't want to start 2019 where I was last year. So, I'm jumping in late... but, I can tell you that things have been REALLY good the past 5 days.

Day/Weight/Comment
11/24-152.5- Feeling wrecked after vacation and Thanksgiving. Joined WW today for 3 months. Hoping it'll get me back on track. Food descent considering it was a family get together. Did have a very small slice of pecan pie. Exercise was a walk.

11/25- ???- Exercise good: morning workout, sledding with the kids, shoveling 12" of snow. Food good. Slowly getting back on track.

11/26- ???- Walked at lunch at my desk. Food good. WW points are surprising me. Can eat all the foods I generally do with 0 points and then I have a little bit of cranberry sauce and BAM! 6 points are gone. CAN NOT go by WW points alone. I WILL Gain on that program.

11/27- ???- Morning workout focused on strength. Christmas shopping. Food good with 8 WW points remaining.

11/28- 149.5- WOOT!!! WOOT!!! Morning workout- felt weak. But I am proud of myself for getting up and doing it despite not wanting to.

11/29
11/30
12/01
12/02
12/03

Kres567 · November 2018

My name is Jen. I’ve been sitting at the low 200s for a while now trying everything to get my weight to budge. A great MFP friend suggested this group and so far it’s helping! The weight is still moving at a snails pace but at least it’s moving!

Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6
Round 58 SW - 205.6 EW - 206.2
Round 59 SW - 206.2 EW - 205.2

‪11/24- did not weigh ‬
‪11/25 - did not weigh‬
‪11/26 - 207.6. My typical weekend weight gain which I really need to change. ‬
‪11/27 - 207.4‬
‪11/28 - 207‬.0. Weekend weight is starting to come off. Hopefully that continues. I have a busy few days ahead of me so hopefully I can stay in track.
‪11/29‬
‪11/30‬
‪12/01‬
‪12/02‬
‪12/03‬

AJB1014 · November 2018

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X Messed up my numbers?
R58 SW 179.6 GW 170's EW 178.0 (-1.6)
R59 SW 178.0 GW 177.0 EW 177.6 (-0.4)
R60 SW 177.6 GW 177.0

Total Lost to Date: 35.0
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019

11/24 - Saturday - 178.6 - yesterday proved to be more difficult than thanksgiving and I definitely over ate. Stuck to my habits this morning tho. Friends coming over for dinner so not a normal eating day again but I'm looking forward to it!
11/25 - Sunday - 179.6 - more holiday indulgences in the form of friends and cheese. Making an effort to drink water today. Moms for mac and cheese dinner tonight. Way too much dairy for me but tonight is the end of the line...back to it tomorrow. Reminder to self that scale is just data, I had a wonderful holiday and in enjoying the journey despite a later arrival date.
11/26 - Monday -179.8 - Tummy was a bit upset this morning - no surprise there as my beloved mac and cheese is hard on me. I skipped my smoothie but took my supplements. Frozen entree for lunch and leftovers for dinner - but back to habits and structure and I'm happy about that!
11/27 - Tuesday - 179.6 - Need to really commit to the next few weeks before Christmas again. But maybe not go so extreme - because I tried to be SO on point before thanksgiving that I was like RAAHHH EAT ALLL THE THINGS once it finally came. So a little more balance - I need to stick to my weekday schedule, and do my 80/20 on the weekends so I can enjoy, be happy I'm still trending downward, and not undo all that work again come Christmas. Working on my patience as I get nervous watching the scale hover back to 180 and feeling kinda fluffy. Need to do some more meal planning and get more physical activity in as I just like to eat and burning more calories would help me be able to do that - mapping out a dog walk to do daily.
11/28 - Wednesday - 177.8 - Not what I was expecting but I will go with it! Last night was busy, no food planned or prepped - got KFC for dinner and it fit within calories for the day and I miraculously gave away the cookie that came with the meal haha. Nonetheless I do have a headache this morning so I'm crushing water and doing lunges every time I go to the bathroom - they are so hard! But I remember when I started doing my bathroom aerobics that the squats were hard and now they are easy so I'm excited to improve!!!

susiemcmac · November 2018

49 year old female - 5'7" from the Midwest
In it for Round 13

OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
End 12: -1.2 (182.4)
UGW: 165

Goal for this Round: 181-183
Thank you Grandma Jackie!

Day/Weight/Comment
11/24 - traveling DNW
11/25 - traveling DNW
11/26 - 183.8 - I’ll take it! After 5 days of traveling, Thanksgiving, BBQ, football party, and fast food on the long drives - up 1.4 is not bad! Got to crush it these next couple days before I’m off to a conference and then on to Universal Studios for some fun with my husband and son!
11/27 - 183.4 - Ok
11/28 - 182.6 - YES! Heading to Orlando tonight. Will work on making good choices and there will be lots and lots of walking. See you all on 12/3!
11/29 - traveling DNW
11/30- traveling DNW
12/01 - traveling DNW
12/02 - traveling DNW
12/03

leni1us · November 2018

11/26 - 172.2
11/27 - 171.0
11/28 - 170.4 I'm really trying to focus on my water and the amount (and type) of carbs I eat. My goal is to be under 170 by the end of this round.
11/29
11/30
12/01
12/02
12/03

tiabirdie56 · November 2018

@Birder165, Yes, almost unbelievable! Well, guess I'll know for sure tomorrow. If I stay away from the pretzels and drink my electrolytes, I just may have a chance at leaving these 170's. Loving your steady drops in weight😀

@quiltingjaine, Aww, your little one. They will always be our little ones in memory. Mines are 5'11" and 6'2" they call me little, lol.

@AJB1014, Bathroom aerobics, lol, the best way to get in extra squats!

taxgirl1 · November 2018

Goals: Track food and how food affects my digestion.

Day/Weight/Comment
11/24--219.7 Movie and dinner tonight. Hopefully weather holds up so that I can take dog out for a long walk...dog hates the rain.
11/25--218.9 Weather held up yesterday and was able to take dog out. Didn't see a movie, nothing really interested me, but I did go out for dinner. I had planned what I was going to eat before I went out and it was a great feeling to be satisfied and not overly full after going out for dinner. I've already gone out to the gym for today and later today my husband and I are purging the laundry room/storage area and removing some very old/inefficient cabinets in there. Our plan is to eventual paint and lay flooring over the next couple of weekends. Need to get my water in today.
11/26--218.6 Worked on purging the laundry room/storage area yesterday and there is so much more room already. Sore for the gym yesterday. Didn't get all of my water in yesterday, but definitely more than I usually get on the weekend. Working on water again today.
11/27--218.6 Woke up early and went to the gym before going to work. Went to the nutritionist and went over the results of the food allergy test. Not unexpected, but based on the results she wants me to go on an elimination diet starting with eliminating dairy, wheat, and a couple of other foods that I seem to be sensitive to. It's only going to be for 3 weeks before I can start adding back some foods and testing how these foods affect me . She admitted to me that the first week is going to be horrible. After going food shopping, and getting myself mentally prepared, I plan on starting either Friday or Saturday...it's going to be a struggle.

11/28--218.0 Yoga tonight.
11/29
11/30
12/01
12/02
12/03

Snowflake1968 · November 2018

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.

I need to step up my game if I want to meet any of my goals.

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
Round 58 - SW - 179.8 - EW - 180.6 - Average weight over 10 days - 179.8
Round 59 - SW - 179.4 - EW - 178.4 - Average weight over 10 days - 180.1

Day/Weight/Comment
11/24 - 178.8
11/25 - 179.8
11/26 - 177.6 - Didn't get a chance to log in over the weekend, but I did weigh and make a note in my phone. It wasn't the healthiest weekend, but I've certainly had worse as well.
11/27 - 180.2
11/28 - 176.6 - I'm not so sure I believe this, but it was what the scale said this morning.
11/29
11/30
12/01
12/02
12/03

MIpiccolo · November 2018

Round 60
OSW - 294
Round 55 SW 261 - 1.2 lbs lost
Round 56 SW 259.8 - 3.4 lbs lost
Round 57 SW 256.4 - 2.1 lbs lost
Round 58 SW 254.3 - 2.1 lbs lost
Round 59 SW 252.2 - 4.2 lbs lost
Round 60 SW 248.0 - ???

CW - 248.0
Goal for this round - 245
Long term goal - 180
Step goal 15k/day everyday - win my Fitbit challenges
Get back to the gym after being sick!!
Food tracking all day every day

11/24 - 249.1
11/25 -
11/26 - 250.5
11/27 - 250.1
11/28 - 249.0
11/29
11/30
12/01
12/02
12/03

321_goOO · November 2018

Round 60: My 4th Round
F/23/5’3’’/OSW 59kg/RSW 58.0kg
Round 57 : -0.5kg
Round 58 : -0.2kg
Round 59 : No change

11/24 - DNW
11/25 - DNW
11/26 – 58.0kg I am so happy because despite not going to gym and eating so much food I didn’t gain a lot of weight! Back on track again from today!

11/27 - 58.0kg

11/28 - 57.7kg Woohoo! I don’t know what I did that made this drop. Well I hope it doesn’t go up again.

11/29
11/30
12/01
12/02
12/03

DebCountsAll · November 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
R56 End Weight: 240.6
R57 End Weight: 239.2
R58 End Weight: 239.4
R59 End Weight: 237.4

Day/Weight/Comment
11/24 / 237.6 /
11/25 / 237.2 /
11/26 / 237.4 /
11/27 / 239.0 / this is definitely from salt.
11/28 / 238.0 /
11/29 /
11/30 /
12/01 /
12/02 /
12/03 /

quiltingjaine · November 2018

@aFit50 Water retention for muscle recovery. Drink more water.

@dowhatrightis Are you looking at Keto as a diet you go on and off? I think it’s better to look at it as a life plan where I allow myself higher carbs on occasion knowing that I will need to be more attentive to stay in ketosis. When I did a doctor supervised no carb DIET I lost a lot, quickly and felt great but when I stopped, I regained quickly also. JMHO

@jlemoore I am totally disenchanted with WW and the zero points food list. It completely ignores the fact that some people can not eat all of those carbs. My initial success with them was destroyed when fruits and most vegetables became “free” and my leader repeatedly said “no one gets fat from eating bananas!” I regained 30# because he never suggested I was eating too much fruit - primarily fresh pineapple and watermelon. UGH!

quiltingjaine · November 2018

Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3

SW Rnd 60 131.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

11/23 131.5 Round 59 end weight
••••••
11/24 132.5 Something I ate did not agree with me! According to my Garmin, I didn’t go to sleep until after 3 and was up just after 6. It’s gonna be a looong day! And it seems I did not post this morning!
11/25 132.0 Thank goodness 4 days of cooking and 3 days of eating have ended! Monday I’m starting a fat fast for 3-5 days.
11/26 133.5. What the heck? All I ate yesterday was a large Greek salad with gyro meat and small slices of the 2 keto pies left from Thanksgiving. I was under on calories, hit my protein on the nose and carbs were 1g over due to the 1/4 pita I ate. THIS is why I always say IT TAKES 2 - 3 DAYS for what I eat to show on the scale. SATURDAY the food was rich and we had a liqueur tasting. Well, it is what it is. Starting my fat fast today.
When your weight makes a CRAZY swing - look at what you ate 2 or 3 days before for an explanation.
11/27 133.5 So. . . messed up my fat fast yesterday when I made spinach for myself for dinner AND being human like everyone else here, I was angry with myself so ate the piece of Keto cake I had in the fridge from Saturday. All of the goodies are gone and husband made a lunch date with friends for tomorrow. My fat fast may be a bust but it has me very aware of my eating again and that is good.
11/28 132.0 Gym time yesterday. Drank almost a gallon of water. 1 at extra because of gym and I know it aids muscle recovery! Going out to lunch and then the gym!

wellnfree · November 2018

21st Round for me: Female 65, height – 5’
Here we are again. Looked over all my rounds and realized that I’ve only lost around 3 lb. total. 😖 I’d lost about 4 lb. on MFP before joining this challenge. I feel like I’ve lost around 10 – which I have. I also gained 7. Have to be less complacent about it. New maxim: each round counts.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4

Round 60 – SW 161.6, Goal this round under 160

Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).

Day/Weight/Comment
11/24 – 161.6
11/25 – 159.8 – Yesterday a fast and pray day so I’m not expecting it to stick – but it might give me a kick in the right direction.

11/26, Monday – 160.6
11/27, Tuesday – 160.6
11/28, Wednesday – 160.4 – Yesterday was second last ESL class and despite having a new student show up who knew no English, that I didn’t know was coming, it went very well (Thank you Lord). Only one more to go and a couple of Christmas concerts for our ladies’ acapella group and I’m through the stressful part of December. Skipped gym on Monday because I had too much prep to do but going today. Then it’s planning & tidying so my crazy week doesn’t derail me.

sg200 · November 2018

Round 60

Previous Results

Round 55 -.4 1,801 approximate average, 7 runs total 240 minutes, 1 strength training 30 minutes
Round 56 -2.7 1,759 approximate average, 6 runs total 250 minutes
Round 57 +3.4 2,040 approximate average, 6 runs total 275 minutes, 1 strength training 30 minutes
Round 58 -2.5 1,874 approximate average, 8 runs total 264 minutes, 2 sessions strength training 50 minutes
Round 59 +2.0 1,478 approximate average, 3 runs total 150 minutes, 1 session strength training 30 minutes

Gotta get down to 275 to break the cycle, I was in there before Thanksgiving.

Goals for this round:

1. Measure everything
2. Shoot for 1500 calories
3. Run for a total of 270 minutes

Weight on 1/1/2018 291.6
CSW: 279.6
CGW: 275.6
UGW: 200

Day/Weight/Comment
11/24 Out of town 30 minutes on treadmill
11/25 Out of town
11/26 Out of town
11/27 279.6 30 minutes on treadmill
11/28 279.0
11/29
11/30
12/1
12/2
12/3

deepwoodslady · November 2018

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 18 FOR ME.

I WILL BECOME STRONGER THAN MY STRONGEST EXCUSE

Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4. His current weight is 274.6 .

2. Weight Goal this round: 176.6 (2.0 lb. loss)

3. No Bingeing (new attitude on food outside of my home and socially)

4. 20-50 Net Carbs Daily. 1277 Calories Daily.

5. 10,000 steps per day. Mixed modes of exercise.

6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.

7. Check my blood sugar daily for improvements.

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day 💗💗💗

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= 174.6…..LOST
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOST
R58 EW= 176.0…..LOST
R59 EW= 178.6…..GAIN Ended day after Thanksgiving. Rough on the final weigh-in.

R59 EW= 178.6
R60 EW= TBD

Day/Weight/Comment:

11/24- 179.4 Binge. I just couldn’t get full regardless of what I ate. I absolutely hate typing in green on this forum. I only like it when it pertains to the gains in the stock market or in finances. I have been doing the dinners and celebrations with friends. Tomorrow is the family Thanksgiving dinner. Monday is when I will dread the scale the most. I don’t lose control everyday or all the time. A vast majority of the time I’m on top of it and only struggle when traveling. So I will not let holidays or these moments define me. I will be back on track with each and every one of you on Monday. In the meantime, I will continue to log, to weigh-in and to post. I know what @abowersgirl would do.....She would increase her exercise and movement for damage control. I will try this but with no livingroom right now due to the renovations, and guests coming back & forth into the office (which is the first room of my house), privacy and uninterrupted time is scarce during the hunting and holiday week here. But I will pace back & forth if I can't do anything else. My healthy mind continues, my healthy body awaits.
11/25 - 179.6 Thanksgiving dinner today. The saga continues.
11/26 - 180.4 I obviously enjoyed my Thanksgiving dinner yesterday. Kept my actual dinner very reasonable in quantity of food, though a bit carby. Caved on the pecan pie. Otherwise, desserts at a minimum. Overall, much less that I used to eat for these feasts. I’m a bit impressed with my first Thanksgiving in my new plan and lifestyle. My week was much worse than my actual feast day. I felt like the Pillsbury doughboy going into it which may have helped me reign it in. I can’t wait to get back at it today. Today is “A new dawn, a new day, a new life for me and I’m feeling good.”
11/27 - 180.4 No change. I know I need more water. Very little water shedding. Only got up once during the night which is amazing but doesn’t help the morning weigh-in. I’m going to work on this today. My victory yesterday is that I went to Subway to buy my son and friend a big fat sub on a big carby bun. I bought nothing for myself and made a keto friendly zucchini boat for my own dinner.
11/28 - 178.6 Yay. Typing in red again. Shed a lot of water last night, so extra water helped tremendously. Tomorrow is the pool hall/pot luck dinner. I am very nervous and have not been there in 3 weeks because of something that happened last time. A juicy tidbit that I will share later tonight when I get a chance to type it out. Anyone’s thoughts on the subject are always appreciated.
11/29 -
11/30 -
12/01 -
12/02 -
12/03 -

MadisonMolly2017 · November 2018

High weight 237.7 (2012)
01/01/2016 228.3 Began 3-year plan to get thin/healthy
SW: 155.2 BMI: 23.3
RGW: <155
OGW: 169
GW: 155
UGW: 150-153
5’8.5”

Round 60: My 27th round!!
Goals:
Remain under 155 daily
Continue healthy routines through Nov 30: HIIT every other day
10K steps daily
PT x 3 daily
Eat my routine breakfast.
Limit 1) starches at dinner & 2) eating out.
Calories in under Calories Out Daily
Mindfulness Stress Reduction
Get More 💤 sleep 😴

11/24 155.2
11/25 156.2 Two hours hill climbing & some salty food. Feels like legs are re-building muscle! Food has been in control.

11/26 155.6 11K steps, food under
Two SMART Goals from 1pm today through end of this Round:
1. No eating out. I slowed it down- now time to stop. Effects the quality of my nutrition.
2. No refined sugar. Have not been eating it often, nor too much, but I could see it growing...

11/27 155.4 16,739 steps fast walk, building up muscles again.
Day 1: Goal 1 ✅ Goal 2 ✅

11/28 156.4 HIIT (6 intervals) + 7,421 steps
Day 2: Goal 1 ✅ Goal 2 ✅
My scale did not cooperate, but I’m walking much faster & doing the HIIT ie Quads are sore most of time! So likely hanging on to some water. I’m going to stay the course

11/29
11/30
12/1
12/2
12/3

_______________________________________Below is For My Use:

Health!!! Focus on health! 🏃🏻‍♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 59 —> 179.4 to lbs 155.2
-24.2 lbs in 26 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Avg Steps for Round > 10K
2. Track Days under 155 since Reaching GW on Thanksgiving 11/22
2/7❣❣
11/24-155.2
11/25-156.2
11/26-155.6
11/27- 155.4
11/28- 156.4

Mini-goals:
155 (again) BMI: 23.2
154.5
154 BMI: 23.1
153.5
153 - BMI: 22.9
I’d like to get here so I have 2 lbs safety zone. I intend to have 155 lbs. be my “Don’t Go Over Weight” unless it’s due to muscle gains

Sweetzyd · November 2018

Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
Round 59- SW 147.5 EW 147.5 (-0)

5'4
RGW 146
Goal by Dec 31st 140
UGW 130-135

Round 60 (My 14th)

11/24 147.5 Thanksgiving binge (3 days worth!!) is in the past, I ate way too much junk but am not going to dwell on it. Today is a new day, started off well so far and hopefully will stay that way.
11/25 146.5

Hoping this doesn't go back up! I am sort of surprised because I went to a friends for football night last night and there was pina coladas and brownies. I did get some exercise in and plenty of water so I am sure that helped.
11/26 147 I really don't think yesterday's weight was correct. Either way, staying positive and happy with my weight. I didn't drink enough water yesterday though. Plan to get more in today.
11/27 147.5 High calorie dinner and cereal at midnight last night probably caused a little gain.
11/28 147 My weight has been a yo-yo this round. Today started off well and I planned to eat healthy, but my father in law dropped by unexpectedly and brought fast food.
11/29
11/30
12/01
12/02
12/03

deepwoodslady · November 2018

TerriRichardson112 wrote: »

28/11: 165.5: Goals ✅ Pleased with that, as I indulged myself with a slice of toffee fudge cake at a function last night.

I have never tried fudge toffee cake, and NO, I DON'T WANT YOU TO GET ME THE RECIPE. LOL. Seriously, you are doing great at meeting all your goals. Congrats on that.

ghy5 · November 2018

Hoping that I will be true to this...
11/24=202(post Holiday,probably not accurate)no more snacks or desserts till Christmas,a tall order but I will TRY

11/25=202,????did good yesterday,1hr water aerobics & shopping
11/26=Same...bone broth day,always
11/27=201.5.Ok,that is slightly down,no work out today.but tomorrow look
11/28=Forgot to weigh.Drank 16oz water & 1 cup of coffee then realized that I forgot to weigh.No Y today,bad weather.never mind driving on Snowy roads but not today It is only in the 20's so wimping out.Will ride bike & track.
Stay warm ..G from Pa.

JUST GIVE ME 10 DAYS - ROUND 60

Replies

Categories