JUST GIVE ME 10 DAYS - ROUND 60

Noticing my weight fluctuating even though 100% on track. So far, so good.
11/24- 241.6 (start weight for my 1st round)
11/25- 241.0 (down .6)
11/26- 240.6 (down .4)
11/27- 239.2 (down 1.4)
11/28- 239.6 (up.4)
11/19
11/30
12/01
12/02
12/03

Just found this post and very excited to be joining for the first time. Accountability is definitely a struggle for me so hoping this helps!!

CW: 98.7kg
GW: 80kg

11/24: 97.8kg - water weight, not getting too excited
11/25: 98kg - overall calorie intake was spot on, too high in carbs and sodium though 🙁
11/26: 96.9kg - went a little over my set calorie intake today with a high protein consumption
11/27: 96.3kg - feeling really motivated - need to up the water intake though
11/28: 96kg - waiting for the plateau but not today!! 😁
11/29:
11/30:
12/01:
12/02:
12/03:

5’4” female
OSW 185
R60 SW 151.2
R60 GW 149.2
UGW 125
R37 SW 166.8 EW 164.2 (-2.6)
R38 SW 164.0 EW 160.8 (-3.2)
R39 SW 160.8 EW 162.8 (+1.8)
R40 SW 162.6 EW 162.4 (-0.2)
R41 SW 162.4 EW 160.0 (-2.4)
R42 SW 160.0 EW 159.0 (-1.0)
R59 SW 151.4 EW 151.2 (-0.2)
R60 SW 151.2 EW_____
Day/Weight/Comment
11/24 151.2 I made it through a healthy Thanksgiving vacation without damage.
11/25 150.4 I’m so very tired of being in the 150's!
11/26 149.6 Out of 150’s!!!!! Only .4 more to go for this round’s goal.
11/27 149.8 I’m now in a size 10 and dropped off all my size 12’s at Goodwill.
11/28 149.8 no gain, no loss
11/29
11/30
12/1
12/2
12/3

@puttyputty, Good thing you didn't move here in 2009/2010. 4 major snowstorms just about back to back! It was dubbed SNOWMAGGEDON. Sounds funny. It was not. The amount of snow was insane.

Female, 5' 4 1/2 " age 53
This is my seventh round. I am thinking this is the perfect way to move through December, with mini-goals, support and comraderie. I would love to be in the 150's by Christmas, but I am so grateful to be where I am right now!


OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW ???

CW 164
RGW 162

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment

11/24 164 -- Briefly flashed half a pound down...but then insisted on this number. Good news is that the post Thanksgiving number stuck, despite eating carby left-overs yesterday! I also went for an 8 mile hilly walk to burn a bunch of calories.
11/25 163 -- Stuck to lower carbs yesterday and did 75 minutes of zumba.
11/26 162.5 -- Back to good eating. Used the elliptical and did a late night jog around the house to get up to 12,000 steps!
11/27 -- Oops. Forgot to weigh before getting dressed (which is good because it means I wasn't obsessing) and it was too cold to get undressed and weigh. With clothes on, I was 164...which is fine by me!
11/28 163 -- Bummer. Assuming it's just a normal fluctuation.

11/29 -- Leaving on with HS Theater group
11/30 -- Chaperoning HS Theater trip....May involve creative food choices!
12/01 -- Chaperoning HS Theater trip....May involve creative food choices!
12/02
12/03

@lesliewynn1 I missed your comment yesterday, "I’m now in a size 10 and dropped off all my size 12’s at Goodwill." No turning back--love it! I'm boxing up clothes to take into The Salvation Army as I shrink out of them.

ROUND 60 (Round 7 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Since starting the keto, I’ve lost 18 lb., I’m wearing smaller jeans, and I feel encouraged.
Round 54 – Finished at 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Round 56 – Finished at 165.2 (4 lb. loss)
Round 57 – Finished at 163.6 (2 lb. loss)
Round 58 – Finished at 161.4 (2.2 lb. loss)
Round 59 – Finished at 160.2 (1.2 lb. loss)
Day/Weight/Comment
11/24 159.8 It’s great way to start a new round with a lower number than the last round! Thor and I walked 4.2 miles today. We’re slowly increasing our distance when my foot doesn’t hurt. On Monday I’ll see a podiatrist. I’m happy to be back for another round with you friendly folks! I pray it will be a great round for everyone here.
11/25 159.4 Nice to see, but, while my weight has gone down, I ate a little pecan pie and drank a little eggnog for the last three days, and my ketone level is down to less than .1. That’s my wake-up call—enough pie! I may have to put the last couple of slices in the freezer to give to my husband over time. He’s still working on the pumpkin pie, and there’s a lot of pumpkin cake left. It will disappear if he takes it to work tomorrow. To my credit, I haven’t even tasted the pumpkin cake. I give thanks every day, but I’m glad that holiday is behind me.
11/26 160.2 Whoops, I should have listened to myself yesterday. Last night, I made the decision that one ounce of pie and half a roll probably wouldn’t hurt me. Wrong! Beginning today, I will, once more, fully embrace the keto guidelines. What was I thinking? It’s cool out, so Thor and I can take a little walk and see if the pad the doctor put on my foot this morning is helpful. I still have time to get back in the 150’s before the end of the round.
11/27 159.8 I followed the rules yesterday and took a 3 mile walk with Thor. The podiatrist I saw yesterday thinks he can get me running without surgery. I hope he’s right. Today, I get to see what the dermatologist finds. My skin isn’t getting younger. I didn’t do a lot of sunbathing in my younger years, so that should help. Still, I’m fair skinned and had time in the sun, and I’m pretty sure a spot on my nose will be a concern. Fortunately, my soul is spotless, thanks to Jesus’ sacrifice on my behalf—that’s the critical issue. Praise God! I must keep everything in perspective.
11/28 159.4 Inching back down. Thor and I walked 4.8 miles this morning, without foot pain. We’re almost at the 5-mile mark, which I’ve determined is my cue to start C25K again. I was thrilled when my sweet daughter called yesterday and talked for two hours about keto/running/strength training. She started the keto WOE after my granddaughter told her I was losing weight with keto. She decided to try it and loves her results—15 lb. loss in 3 weeks and more energy. She cruises, often, with her husband and wants to recover her bikini figure. It will be a miracle if my daughter starts running. 😊 After I learned how to run, I enjoyed it. Maybe my daughter will, too. I had a spot on my nose burned by the dermatologist yesterday—hope that does it for a while.
11/29
11/30
12/1
12/2
12/3

@AJB1014 wooot for the NSV !! Giving up a KFC cookie is extremely difficult lol also great work on bathroom exercises. I love when people get comfortable enough with exercise that they begin to think of it as more then all or nothing concept. Doing a couple minutes here and there is just as good as setting aside a full half hour, especially with weight training,

@susiemcmac have fun!!!

@quiltingjaine I agree with everything you said. Keto is a change in lifestyle not a diet. I have seen people drop weight like crazy but gain it back even faster when they jump the bandwagon. If you do it right then you will feel great while losing the weight...but if it's some thing you think you can do on or off, you will potentially be putting yourself through an emotional roller coaster that matches your roller coaster of weight. I also had trouble with WW new zero point concept. I know people who ignore it and stick to the old routine. I am convinced it is just to remind people to eat more of the good stuff, not expecting an over kill. I kind of was turned off of it, personally when I noticed the issues but then again every body is different so whatever works for your lifestyle and health works for you. That is why I hate the "fad"diet trends, to work on your weight and body is to know your body, which takes time and care.

@deepwoodslady I will be waiting for your update. I hope you have fun!! I don't know what happened last time but I do hope this time works out better

abowersgirl wrote: »

abowersgirl
Posts: 1,389
Member
Round 60
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍

Round 15
SW 146.2
GW 145
UGW 125

🙏11/24 no weight 💪🙏

11/25 148.8

11/26 149 I was able to maintain for most of the week last week but the last couple of days were the hardest in motivation, time and dedication. I am almost done reading everyone's post from round 59 and haven't started round 60 yet but I should be caught up by the end of the day. I like giving everyone's post attention, so when I feel as if I am not doing that I stop reading or else I would be done by now. A new week and a new round. I am not worried about the number because I wasn't paying any attention to what I was eating and I wasn't exercising at all so I know once I start back up today, the weight should come off pretty quick and I will start my downward trend again. I am just happy I am snapping back into it at this weight rather then waiting until I gain an extra 10+!! here is to a good round!!

11/27 148.4 late posting today, yesterday was a wash, I was all set to get some exercising in but then one thing lead to another and I didn't. today was better, got a jog in and 90 min of volleyball. I have my mind made up...I'm resetting mentally. I am starting at this weight and looking at it from a perspective of beginning again, that way I don't torture myself on the gain and the amount of days/weeks I may have wasted because of my bad week last week. Cheers to new beginnings and remembering it's only a number.

11/28147.4 I am proud of myself..a couple of weeks ago I would have seen this slow moving after a binge and get super down for the amount of time I put it on vs having to take it off in the first place...but I am at total peace, I know it will come off and there will be weeks it takes longer to melt away and there will be woooosh weeks where it seems to just slip off. I have been showing a loss trend since I started give me 10 days and at this point that's all I can ask for, regardless of it is .4th of a pound (my lowest) or 5.4 (My highest) it is going down and it works! This week I have decided to give up chocolate, I am not usually a person who believes taking some thing away but instead learning portions, moderation and balance throughout the week (which means not having your treat everyday) but I have been triggered and have been craving it a lot more then usual, so will do what I have too until I show some signs of control again

11/29
11/30
12/01
12/02
12/03

I'm right there with you on the chocolate. It's been everywhere I go since Halloween, really. I've been giving in and the scales have shown it. But this week, so far at least, I've stayed away from it everywhere. I really wanted some today, but reached for some lean turkey instead as my after work snack. Protein seems to alleviate most of my cravings.

ssssanaaaa wrote: »

R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
R10: Lost 0.5 (SW 185.2 EW 184.7)
R11: Lost 2.3 (SW 184.7 EW 182.4)
R12: Gained 0.5 (SW 182.4 EW 182.9)
R13: Lost 0.1 (SW 182.9 EW 182.8)

CW: 182.8
GW: 179.0
EW: TBD

Joining a little late. But I feel that we're getting to the 170s this round. Let's go!

Day/Weight/Comment
11/24-No weigh in
11/25- 182.8
11/26- 181.7
11/27- 183.2
11/28 -181.8- This is my new maintenance weight it. It's been pretty steady recently. Did really well yesterday. Going to try to do the same today. I packed some hummus today with my carrots but I just realized that one little cup is 160 calories and, as a lot of you know, that's kind of a lot of calories for someone who's in a deficit! So I think I'm just going to save it for dinner because I know I'm going to get hungry otherwise.

11/29
11/30
12/01
12/02
12/03

I LOVE hummus and carrots and it FEELS so healthy to be eating hummus. But, those calories do add up fast and I could eat a whole container at one sitting if I weren't careful. I just cannot buy it very often. Same thing with peanut butter, even the LowFat JIF kind which I love. Those two items are just about as bad as chocolate for me.