Lose 5lbs + in November 2018
Replies
-
Original starting weight - 228.3
November starting weight - 158
November goal - 155
Ultimate goal - 150-155
01 - 158
02 - 158.2
03 - 157.6
04 - 158
05 - 159
06 - 158.2 Restart!********************^^^!!!!!!!!!
07 - 157.6
08 - 157.2 So happy!
09 - 156.6
10 - 156 Thrilled!!!
11 - 157 Not worried, losing inches!
12 - 156.4 WOOT!!
13 - 157.6 sodium
14 - 156.4
15 - 156.4
———mini goal 156.5 ❣DONE ❣———
16 - 156.6
17 - 157.2 working to turn this round!!
18 - 156.6 losing inches!!
19 - 156
20 - 155.4
21 - 155.4
22 - 😇🙏🏻154.8 ♥❣
23 - 154.6
24 - 155.2
25 - 156.2 tons of hill hiking & some saltier food
—————- mini goal 156 ❣️ DONE ❣️—
26 - 155.6 80 mins fast walking
27 -
28 -
29 -
30 -
————- mini goal 155.8
Total Loss for November:5 -
Original starting weight - 192.2
November starting weight - 143.2
November goal - 141.0 143.2???
Ultimate goal - 135
November 1st - 143.2
November 5th - 145.0
November 12th - 145.6 going the wrong way!!!
November 19th - 146.2 **sigh**
November 26th - 148.6 **this is awful...
November 30th -
Total loss for November -
Good luck everyone!
Chris5 -
Original starting weight - 298.50 Oct 2017
November starting weight - 214.50 31st Oct
November goal - 200
Ultimate goal - 170
I'm going to weigh daily to truly see real fluctuations
Official weigh in day is Fridays
31/10 Starting weight = 214.5
01 - 213.50lbs
02 - 213.50lbs
03 - 213.50lbs
04 - 214.75lbs
05 - 212.50lbs
06 - 213.50lbs
07 - 212.75lbs
08 - 212.00lbs
09 - 210.75lbs
10 - 210.75lbs
11 - NO WEIGH IN, AWAY FROM HOME
12 - 213.50lbs
13 - 213.25lbs
14 - 212.75lbs
15 - 212.25lbs
16 - 211.75lbs
17 - 210.75lbs
18 - 211.75lbs
19 - 209.75lbs
20 - 209.50lbs
21 - 208.25lbs
22 - 207.25lbs
23 - 207.25lbs
24 - 211.50lbs
25 - 212.50lbs
26 - 210.25lbs
27 - 208.50lbs
28 -
29 -
30 -
NOV LOSS 6.00lbs6 -
Original starting weight - 271.8 - Oct 9/18
November starting weight - 264.4 (Oct 31)
November goal - 257
Ultimate goal - 165
Oct 31--- 264.4
Nov 01 - 263.4
Nov 08 - 261.0
Nov 15 - 261.2
Nov 22 - 259.2
Nov 23 - 258.8
Nov 24 - 258.4
Nov 25 - 258.0
Nov 26 - 257.0 <<< Reached my goal for the month. Now to hang on to it and go even further.
Nov 27 - 255.8 - I've been eating closer to my calorie goal this past week and not going over too much. (1500)
Nov 28 -
Nov 29 -
Nov 30 -
Total loss for November: 8.6 lbs
Total loss so far: 16 lbs5 -
Original starting weight - 228.3
November starting weight - 158
November goal - 155
Ultimate goal - 150-155
01 - 158
02 - 158.2
03 - 157.6
04 - 158
05 - 159
06 - 158.2 Restart!********************^^^!!!!!!!!!
07 - 157.6
08 - 157.2 So happy!
09 - 156.6
10 - 156 Thrilled!!!
11 - 157 Not worried, losing inches!
12 - 156.4 WOOT!!
13 - 157.6 sodium
14 - 156.4
15 - 156.4
———mini goal 156.5 ❣DONE ❣———
16 - 156.6
17 - 157.2 working to turn this round!!
18 - 156.6 losing inches!!
19 - 156
20 - 155.4
21 - 155.4
22 - 😇🙏🏻154.8 ♥❣✅
23 - 154.6 ✅
24 - 155.2
25 - 156.2 tons of hill hiking & some saltier food
—————- mini goal 156 ❣ DONE ❣—
26 - 155.6 80 mins fast walking
27 - 155.4 113 mins fast walking, continuously
28 -
29 -
30 -
————- mini goal 155
Total Loss for November:3 -
Original starting weight - 298.50 Oct 2017
November starting weight - 214.50 31st Oct
November goal - 200
Ultimate goal - 170
I'm going to weigh daily to truly see real fluctuations
Official weigh in day is Fridays
31/10 Starting weight = 214.5
01 - 213.50lbs
02 - 213.50lbs
03 - 213.50lbs
04 - 214.75lbs
05 - 212.50lbs
06 - 213.50lbs
07 - 212.75lbs
08 - 212.00lbs
09 - 210.75lbs
10 - 210.75lbs
11 - NO WEIGH IN, AWAY FROM HOME
12 - 213.50lbs
13 - 213.25lbs
14 - 212.75lbs
15 - 212.25lbs
16 - 211.75lbs
17 - 210.75lbs
18 - 211.75lbs
19 - 209.75lbs
20 - 209.50lbs
21 - 208.25lbs
22 - 207.25lbs
23 - 207.25lbs
24 - 211.50lbs
25 - 212.50lbs
26 - 210.25lbs
27 - 208.50lbs
28 - 207.50
29 -
30 -
NOV LOSS 7.00lbs3 -
Original starting weight - 271.8 - Oct 9/18
November starting weight - 264.4 (Oct 31)
November goal - 257
Ultimate goal - 165
Oct 31--- 264.4
Nov 01 - 263.4
Nov 08 - 261.0
Nov 15 - 261.2
Nov 22 - 259.2
Nov 23 - 258.8
Nov 24 - 258.4
Nov 25 - 258.0
Nov 26 - 257.0 <<< Reached my goal for the month. Now to hang on to it and go even further.
Nov 27 - 255.8 - I've been eating closer to my calorie goal this past week and not going over too much. (1500)
Nov 28 - 255.0
Nov 29 -
Nov 30 -
Total loss for November: 9.4 lbs
Total loss so far: 16.8 lbs4 -
Original starting weight -179
November starting weight -147.4
November goal -3 pounds would be wonderful!
Ultimate goal -130 (I think)
November 1st -147.4
November 8th -146.6
November 15th -146.2
November 22nd -146
November 28th -145.2
Total loss for November -2.26 -
Original starting weight - 315
November starting weight - 272
November goal - 265
Ultimate goal - 215 (for now)
November 1st - 272
November 8th - 271
November 15th - 269
November 22nd - 269
November 28th - 267
Lost 5lbs6 -
Original starting weight -254
November starting weight -222.8
November goal -215
Ultimate goal -135
November 1st -222.8
November 8th -220.4
November 15th -219.8
November 21st -217.6
November 28th -217.2
Total loss for November -5.66 -
Original starting weight - 175 (July 2018)
November starting weight - 151
November goal - 145
Ultimate goal - 130-135
November 1st- 151
November 3rd - 150
November 8th - 149
November 15th - 147.5
November 22nd - 147
November 28th - 147
Thanksgiving was fun and all but I did binge eat for several days, and because of that I know I won't make my end of November goal (145). Pretty close though so I am still proud. I will post again on the 30th if there is a change.
Total loss for November -46 -
•Lose 5 lbs in November•
Oct. 31- 177.6 - A 2 lb loss for October. Happy and Grateful!
Original starting wgt: 253
November starting weight: 177.6
November goal: 172.6
•Monday Updates•
11/1 - 178.4 - Tired this morning, dealing with some fluid retention.
11/5 - 175.2
11/12 - Seems to be a battle getting away from 177. 😕
11/19 - 177 - SMH - These 170's are the devil! BUT, they won't win.
11/26 - 178 - 😥 Excess fluid, but nooooooooo to this number, lol. The brightside is that my bodyfat percentage is lower.
11/28 - 174.8 - Two more pounds in 2 days. Is it even possible? I'll try.
11/30
7 -
Highest weight - 282
Mfp starting weight - 260
Nov starting weight - 189.3
Nov goal - 184
Ultimate goal - 145
11/7: 188.5
11/14: 190.7 😫 Ahhh, Hoping this is just water retention.
11/21: 189.6
11/28: 190.7
Total loss in November: gain1.4 oops7 -
A little late but happy to just get started again looking to drop my body fat for a marathon next year
Original starting weight - 59kg
November starting weight - 59kg
November goal - 57kg
Ultimate goal - 53kg
November 1st - 57kg
November 8th - 59kg (oops)
November 15th - 57.4kg.
November 22nd - 56.7kg
November 28th -57.3
Updated for November 15. I started tracking last week as an effort to get in the habit. This week my focus is on not eating snacks after dinner and getting consistent with my calories. The weekdays are easier with a routine but weekends can be tricky with eating out.
I’m glad that Monday I was easily able to fit in lunch out with colleagues so far feeling great and taking it one meal at a time!
Updated for November 22. Really happy with my compliance to macros and calories at the moment. I’ve actually found that I’ve been underrating more than I’d like, but haven’t been hungry. Each afternoon I snack on a cucumber (newly acquired favorite snack!). This week’s goal is to meditate every day. Going strong!
Updated for November 28th. Interesting to see how weight fluctuates. I’ve been training consistently and eating fairly consistently, with a big eating day last weekend. Overall I’m happy with how I am tracking despite the lack of shift in weight. I’m feeling strong despite the calorie deficit and able to mix in a few unplanned meals out. My goal has always been to make this a lifestyle rather than a quick fix. I’ve tried the quick fix before and it’s made me and those around me miserable. I’m glad to take this slow- I always remind myself, weight loss is a marathon, not a sprint! And overall, I’m working to make that number on the scale less meaningful and have less control on my mood.
6 -
Original starting weight - 228.3
November starting weight - 158
November goal - 155
Ultimate goal - 150-155
01 - 158
02 - 158.2
03 - 157.6
04 - 158
05 - 159
06 - 158.2 Restart!********************^^^!!!!!!!!!
07 - 157.6
08 - 157.2 So happy!
09 - 156.6
10 - 156 Thrilled!!!
11 - 157 Not worried, losing inches!
12 - 156.4 WOOT!!
13 - 157.6 sodium
14 - 156.4
15 - 156.4
———mini goal 156.5 ❣DONE ❣———
16 - 156.6
17 - 157.2 working to turn this round!!
18 - 156.6 losing inches!!
19 - 156
20 - 155.4
21 - 155.4
22 - 😇🙏🏻154.8 ♥❣✅
23 - 154.6 ✅
24 - 155.2
25 - 156.2 tons of hill hiking & some saltier food
—————- mini goal 156 ❣ DONE ❣—
26 - 155.6 80 mins fast walking
27 - 155.4 113 mins fast walking, continuously
28 - 156.4 HIIT (bumped to 6 intervals) + 7.421 steps. Food is clean. Scale will come down again.
29 -
30 -
————- mini goal 155
Total Loss for November:3 -
Original starting weight - 298.50 Oct 2017
November starting weight - 214.50 31st Oct
November goal - 200
Ultimate goal - 170
I'm going to weigh daily to truly see real fluctuations
Official weigh in day is Fridays
31/10 Starting weight = 214.5
01 - 213.50lbs
02 - 213.50lbs
03 - 213.50lbs
04 - 214.75lbs
05 - 212.50lbs
06 - 213.50lbs
07 - 212.75lbs
08 - 212.00lbs
09 - 210.75lbs
10 - 210.75lbs
11 - NO WEIGH IN, AWAY FROM HOME
12 - 213.50lbs
13 - 213.25lbs
14 - 212.75lbs
15 - 212.25lbs
16 - 211.75lbs
17 - 210.75lbs
18 - 211.75lbs
19 - 209.75lbs
20 - 209.50lbs
21 - 208.25lbs
22 - 207.25lbs
23 - 207.25lbs
24 - 211.50lbs
25 - 212.50lbs
26 - 210.25lbs
27 - 208.50lbs
28 - 207.50
29 - 206.25
30 -
NOV LOSS 8.25lbs3 -
Original starting weight - 271.8 - Oct 9/18
November starting weight - 264.4 (Oct 31)
November goal - 257
Ultimate goal - 165
Oct 31--- 264.4
Nov 01 - 263.4
Nov 08 - 261.0
Nov 15 - 261.2
Nov 22 - 259.2
Nov 29 - 254.2
Nov 30 -
Total loss for November: 10.2 lbs
Total loss so far: 17.6 lbs2 -
Going to make this my first challenge!
I've been logging everyday for a month.
Original starting weight - 206lb (Sept 2018)
November starting weight - 194.4 lb
November goal - 188 lb
Workout 3x/week
Ultimate goal - 160 lb
November 1st - 194.4 lb
Nov 1-8 notes: So far I've gotten in 2 workouts this week. Rockclimbing on Monday & a group class on Thursday. My 3rd workout this week will be a walk on Saturday. I'm thinking of joining a pushup challenge to gain upper body strength to improve my rockclimbing.
This week my colleagues have started to notice I've lost weight!
November 8th - 188.8 lb
Nov 8-15 notes: this week I struggled with cravings, oh my I wanted everything! I gave in, but didn't over do it (big step for me). Made it to the gym 3x this week as planned.
November 15th - 186.6 lb
Nov 16 -21 notes: already thinking about my next goals! I'm new to using the community aspect of MFP and am quite enjoying it. This is the first week since September I've seen the weight go up, I want to make sure I don't let this go to my head, ie don't give up or lose momentum. Since I've eaten out 3 times this week, I had a feeling this would happen, but its okay!
November 22nd - 187.4lb
Notes Nov 22 -29: Got in my 3 workouts this week, and made my Nov weight loss goal! I've found this last week I've been more hungry than normal, and might adjust my overall calorie goal as it's feeling a little too restrictive. Maybe a slower weight loss for next month... It may mean it'll take longer to get to my overall goal, but I think my chances of overall success will increase if I do this.
November 29th - 186.4lb
Total loss for November - 8lb
Thanks everyone for your support & all the honest posts. I will definately be active in more challenges!4 -
Original starting weight - 135
November starting weight - 133.6
November goal - 128.6
Ultimate goal - 110
November 1st -133.6
November 8th - 130.0
November 15th - 129.6
November 22nd - 127
November 28th - 126.6
Total loss for November - 7lbs
Feeling pretty good this month but was really hoping to be down to 125! Thanks for the support everyone it really helped me stay on track!3 -
Original starting weight - 232 (Oct 2014)
November starting weight - 181.8
November goal - 178.8
Ultimate goal - 157
Nov 1st - 181.6
Nov 8th - 180.8
Nov 15th - 181.0
Nov 22nd - 179.2
Nov 29th - 179.6
Nov 30th -
Lbs lost in November - 2.2/3.08 -
Original MFP starting weight (January 2018) - 168.2
November starting weight - 148.0
November goal - 143
Ultimate goal - Range between 142 - 148
October 31 - 147.4
November 1 - 148.0
November 8 - 150.2
November 15- 149.0
November 22 - 147.4
November 29 - 147.0 -- and was down all week, seven day average weight was only 146, suffering jet lag this morning.
November 30 -
Total loss for November: One pound. Really? It's ok. I've had a steady decline all week and a little bump this morning. It's almost certain I won't hit my goal tomorrow, so I'll see you next month to try to knock that last five pounds off and get to 143.
6 -
@JennH517 Since we just finished our Thanksgiving feasts and weekend a few days ago, you have accomplished a TRIPLE victory.
1. Weight Loss in spite of surgery (restrictive movement and extra fluids via IV treatment.)
2. Weight Loss just after the Thanksgiving Feasts and weekend.
3. Weight Loss that has squarely put you in ONEDERLAND !!!!!
All your good choices have paid off. You are doing so much better in EVERY WAY. Congratulations on all the successes. Be as proud of yourself as we are of you!6 -
Female named Donna - 58 years young - 5’ 5 ½” - Midwest USA
SOMETIMES I GIVE IN………BUT I NEVER GIVE UP !!!
I am weighing in on the First and the Last day of each month for a full monthly account.
Highest Weight Ever: 253 ( in 2014/2015)
Original starting weight - 235 (on Jan 11, 2018)
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day 💗💗💗 By March 15, 2019 I hope to weigh no more than 153 after an initial and expected water weight gain after transitioning off my diet. I am allowing for (hopefully no more than) 8 pounds for the water weight.
November starting weight - 177.6
November goal - 5 lb Loss to be at 172.6
November Actual End Weight:
Weight/Comment:
November 01 - 177.6
November 08 - 179.6 Too much travel this week. All restaurant foods and no movement.
November 15 - 177.2 A miracle I came in this week at a loss. Lots of travel & restaurants this past week. Weight went up higher, but is slowly moving back down. It is nice to type the weight in red ink again!
November 22 - 176.0 Okay, mending well here so far. But two Thanksgiving Dinner’s are going to happen. I will just have to show a little restraint. Next week’s weigh-in will tattle on me for sure telling the whole story.
November 29 - 176.4 I am very proud of this weight. After my two Thanksgiving FEASTS , my weight increased to 180.4 !!!!! So I have been working non-stop to get back to where I need to be and I am now a touch lower than the start of this challenge. Tonight is a potluck dinner and tomorrow is my final weigh-in. I’m afraid I will show an increase overnight which may mostly be water due to carby foods. My goal here today is to keep the scale down to 177.6 or less (my start weight on 11-1-18.) Then I’ll feel like I managed to float and didn’t drown. I certainly hoped for a bigger loss. However, if these challenges can keep the gain at bay during the hardest holidays of the year in November and December, I can’t help but feel it’s a great success. See you tomorrow for the final weigh-in !
November 30 –
Weight Loss or Gain so far during this Challenge: - 1.2 lb LOSS
Final Challenge Thoughts:
6 -
Nov 1st - 150lbs
Nov 7th - 149lbs
Nov 9th - 148lbs
Nov 16th - 147.5lbs
Nov 26th - 146lbs
Nov 29th - 145.5lbs
Nov weight loss so far - down 4.5 lbs8 -
@melly38
[\quote] And overall, I’m working to make that number on the scale less meaningful and have less control on my mood.
[/quote]
^ This. Me too!4 -
Nov.1- 241.6
Nov.7-241.0
Nov 14-239.6
Nov21- 238.8
Nov.28- 240.46 -
I started 25 days ago
Starting weight was 222.0 lbs and I am now down 8.6 lbs . Looking forward to hitting the 10 lb mark in December .5 -
kklawrence92 wrote: »I’m in 💪🏻
OSW - 267lb
November SW - 245.2lb
I do have a birthday middle of November so whilst I expect to have a cheat day or two I’m still aiming for 7lbs loss in November. I only started at the beginning of September so have consistently been losing 2+lb a week so this target seems reasonable yet still a challenge.
Will update on the 15th and at the end of the challenge.
Oh how I have to eat my words 😅😩 I have lacked motivation this month massively being unaccountable for days at a time. Today the scales are saying 241lb which is still a loss of 4.2lbs so atleast I have lost this month however it’s not what I wanted to lose 😩. This last week has been a lot better so I’m very much back on track so all is not lost.
Hope others were more successful 😬6 -
Original starting weight - 298.50 Oct 2017
November starting weight - 214.50 31st Oct
November goal - 200
Ultimate goal - 170
I'm going to weigh daily to truly see real fluctuations
Official weigh in day is Fridays
31/10 Starting weight = 214.5
01 - 213.50lbs
02 - 213.50lbs
03 - 213.50lbs
04 - 214.75lbs
05 - 212.50lbs
06 - 213.50lbs
07 - 212.75lbs
08 - 212.00lbs
09 - 210.75lbs
10 - 210.75lbs
11 - NO WEIGH IN, AWAY FROM HOME
12 - 213.50lbs
13 - 213.25lbs
14 - 212.75lbs
15 - 212.25lbs
16 - 211.75lbs
17 - 210.75lbs
18 - 211.75lbs
19 - 209.75lbs
20 - 209.50lbs
21 - 208.25lbs
22 - 207.25lbs
23 - 207.25lbs
24 - 211.50lbs
25 - 212.50lbs
26 - 210.25lbs
27 - 208.50lbs
28 - 207.50
29 - 206.25
30 - 204.25
NOV LOSS 10.25lbs
DAILY WEIGHING IS THE WAY FOR ME FOR SURE!!! 9 -
Original starting weight - 243
November starting weight - 194.1
November goal -188
Ultimate goal - 135
November 1st - 194.1
November 8th - 192
November 15th - 190.3
November 22nd - 188.8
November 30th - 189.6
Total loss for November - 4.6
I didn’t exactly hit my goal, I saw it once briefly and just yo-yoed all around it. It’s frustrating but I’m very proud of what I did accomplish. I’m going to make my December goal to clean up that lingering 1.6lb that I didn’t destroy this month and focus on maintaining through the Holidays. Focus on fitness and getting in all of my workouts.
GREAT JOB EVERYONE
6
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