Intermittent Fasting Friends
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new to IF it's been nearly 1 month I'm doing 16:8 so far not totally difficult til it nears my eat window. need IF friends add me1
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I've been doing it for about a month, consistently really only for a week now, and have decided that one meal a day (OMAD) works best for me. I don't have to worry about calorie counting that way and I get a nice satisfying meal. I just try to stick to whole, homemade foods and have lost 7 pounds this week alone.
Anyone feel free to add me! Hoping for new friends for IF motivation1 -
Holly23bgs wrote: »I've been doing it for about a month, consistently really only for a week now, and have decided that one meal a day (OMAD) works best for me. I don't have to worry about calorie counting that way and I get a nice satisfying meal. I just try to stick to whole, homemade foods and have lost 7 pounds this week alone.
Anyone feel free to add me! Hoping for new friends for IF motivation
This is what I’ve been doing too (accidentally kind of just happened) but I’ve too lost 7lbs this week I don’t really know anything about fasting but I my seems to be working!
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Add me IF friends0
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Thank you for your comments and sharing. I am doing it haphazardly. Nonetheless it causes me to feel better. There is Something about giving the stomach a rest, I think, that makes you feel better.
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I'm just getting started with IF - am giving 2, 24hr fasts a week a go (for me, this means not eating between 6pm and 6pm Mondays and Thursdays, say). Eat Stop Eat by Brad Pilon was a bit of an eye opener for me and I really like the idea of having a break for a couple of days and eating "normally" the rest of the time. Will see how it goes but (very, very) early days so far.0
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I do IF keto anyone can add. Open diary.1
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Hi just started IF and looking to add IF friends.0
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