3500+ Calories Burned Challenge 8/15-8/21
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Weekly Goal:3800
Mon: 1034(Step Plus Abs X 2)
Tues: REST DAY
Wed: 613 (Treadmill, elliptical, trainer session)
Thur:377 (BL Last Chance Workout)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2024
Left to go: 1776
Gotta burn 600 each of last three days0 -
Weekly Goal: 4000
Mon: 332 cals (Ran/walked for a little over an hour)
Tues: 425 cals (Boot Camp - 1 hour)
Wed: 358 cals (Ran/walked for a little over an hour)
Thur: 920 cals (Bikram yoga and walking)
Fri: cals (how they were burned)
Sat:cals (how they were burned)
Sun:cals (how they were burned)
Total: 2035
Left to go: 19650 -
Week #6 for me:
Weekly Goal: 6000
Mon: 1200 (elliptical- 45 min.; treadmill- 30min.; swimming- 15 min.)
Tues: 1525 (elliptical- 60 min.; treadmill- 30min.; walk- 60 min.)
Wed: 1250 (elliptical- 60 min.; treadmill- 30min)
Thur: 800 (elliptical- 60 min.)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4775
Left to go: 12250 -
Week #6 for me:
Weekly Goal: 6000
Mon: 1200 (elliptical- 45 min.; treadmill- 30 min.; swimming- 15 min.)
Tues: 1525 (elliptical- 60 min.; treadmill- 30 min.; walk- 60 min.)
Wed: 1250 (elliptical- 60 min.; treadmill- 30 min.)
Thur: 1025 (elliptical- 60 min.; aerobics- 30 min.)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 5000
Left to go: 10000 -
Weekly Goal: 7000
Mon: 1416 (biking and running)
Tues: 1753 (biking and running)
Wed: rest day
Thur: 1527 (biking)
Fri:
Sat:
Sun:
Total: 4696
Left to go: 23040 -
I'm new, and every other challenge is closed. Thanks for being open to everyone. I'm starting low this week.
This week's Goal is 3,500:
Mon: 193 cals (walking at lunch. Calves are still on fire from muey thai KB)
Tues: 750 cals (Eliptical for 60 mins)
Wed: 678 (eliptical, running, walking)
Thur: 796 (eliptical, walking)
Fri:
Sat:
Sun:
Total: 2417
Left to go: 1,0830 -
Weekly Goal: 5250
Mon: 935 (Walking, Squats, Turbo Jam & Ab Jam)
Tues: 980 (Turbo Jam, Squats, Turbo Sculpt & Walking)
Wed: 952 (Turbo Jam, Squats, Ab Jam & Walking)
Thur: 944 (Turbo Jam, Squats, Turbo Sculpt & Walking)
Fri: 922 (Turbo Jam, Squats, Ab Jam & Walking)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4733
Left to go: 5170 -
Weekly Goal:3800
Mon: 1034(Step Plus Abs X 2)
Tues: REST DAY
Wed: 613 (Treadmill, elliptical, trainer session)
Thur:377 (BL Last Chance Workout)
Fri: 662 (Step Plus Abs, Yoga)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2686
Left to go: 11140 -
HAPPY Friday Everyone! :bigsmile: :bigsmile: :bigsmile: This is week # 2 for me!!
Goal is to burn 4,500 calories:
Mon: 303 (Walked 3 miles, 60 Squat Kicks, 3 sets of 12 Woodchops, 50 ab crunches)
Tues: 1,081 (Walked/jogged 8.37 miles, 100 Military Presses, 50 ab crunches)
Wed: 473 (Walked 4 miles, 30 Lunges, 100 Mountain Climbers, 200 Jumping Jacks, 50 ab crunches)
Thur: 567 (1st day C2 5K Training = Walked/jogged 3.86 miles, 200 Jumping Jacks, 3 sets of 21's, 3 sets of 12 Woodchops)
Fri: 304 ... more to come (2nd day C2 5K Training = Walked/jogged a little over 3 miles .....)
Sat:
Sun:
Total: 2,727 cal
Left to go: 1,773 cal0 -
Weekly Goal: 7000
Mon: 1416 (biking and running)
Tues: 1753 (biking and running)
Wed: rest day
Thur: 1527 (biking)
Fri: 927 (biking)
Sat:
Sun:
Total: 5623
Left to go: 13770 -
Weekly Goal: 4000
Mon: 658 calories burned (C25K, arm circuit & Insanity Fit Test)
Tues: 618 calories burned (spin & back circuit)
Wed: Rest Day
Thur: 752 calories burned (rollerskate & glute circuit)
Fri: 657 calories burned (walk 3 miles, C25K & arm circuit)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2685
Left to go: 13150 -
I'm new, and every other challenge is closed. Thanks for being open to everyone. I'm starting low this week.
This week's Goal is 3,500:
Mon: 193 cals (walking at lunch. Calves are still on fire from muey thai KB)
Tues: 750 cals (Eliptical for 60 mins)
Wed: 678 (eliptical, running, walking)
Thur: 796 (eliptical, walking)
Fri: 697 (eliptical, walking)
Sat:
Sun:
Total: 3114
Left to go: 3860 -
I'm done for the week since Sunday is my Rest Day!:happy: Good luck on your calorie burn challenge everyone. Keep up all the hard work.
Weekly Goal: 5250
Mon: 935 (Walking, Squats, Turbo Jam & Ab Jam)
Tues: 980 (Turbo Jam, Squats, Turbo Sculpt & Walking)
Wed: 952 (Turbo Jam, Squats, Ab Jam & Walking)
Thur: 944 (Turbo Jam, Squats, Turbo Sculpt & Walking)
Fri: 922 (Turbo Jam, Squats, Ab Jam & Walking)
Sat: 929 (Turbo Jam, Squats & Turbo Sculpt)
Sun: Rest Day
Total: 5662
Left to go: 0
Extra: 4120 -
Weekly Goal: 3500
Mon: Rest day
Tues: 939 (treadmill 5.25)
Wed: In class W-F, did some walking but didn't track it
Thur:
Fri:
Sat: 987 (weights & treadmill 5)
Sun:calories burned (how they were burned)
Total: 1926
Left to go: 15740 -
Week #6 for me:
Weekly Goal: 6000
Mon: 1200 (elliptical- 45 min.; treadmill- 30 min.; swimming- 15 min.)
Tues: 1525 (elliptical- 60 min.; treadmill- 30 min.; walk- 60 min.)
Wed: 1250 (elliptical- 60 min.; treadmill- 30 min.)
Thur: 1025 (elliptical- 60 min.; aerobics- 30 min.)
Fri: 350 (walk- 60 min.)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 5350
Left to go: 6500 -
Weekly Goal:3800
Mon: 1034(Step Plus Abs X 2)
Tues: REST DAY
Wed: 613 (Treadmill, elliptical, trainer session)
Thur:377 (BL Last Chance Workout)
Fri: 662 (Step Plus Abs, Yoga)
Sat:852 (Step Plus Abs, treadmill, trainer session)
Sun:calories burned (how they were burned)
Total:3538
Left to go: 2620 -
I took a few days off because I drove up back to school. I probably won't meet the challenge, but I wanted to log my calories today anyways. Who knows, maybe I can burn 2213 calories tomorrow? haha
Weekly Goal: 3500
Mon: 356 (running/walking 3.35 miles)
Tues: 536 (running/walking 4.89 miles)
Wed:
Thur:
Fri:
Sat: 395 (running/walking 4ish miles)
Sun:
Total: 1287
Left to go: 22130 -
Great Idea Kim: This is the way to go! Last week I lost 8 pounds doing this and burned up 7200 with cycling. Which makes it easier for me cause I can pretty much stuff my face and still loose weight.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Created by MyFitnessPal.com - Free Calorie Counter0 -
Weekly Goal: 4000
Mon: 658 calories burned (C25K, arm circuit & Insanity Fit Test)
Tues: 618 calories burned (spin & back circuit)
Wed: Rest Day
Thur: 752 calories burned (rollerskate & glute circuit)
Fri: 657 calories burned (walk 3 miles, C25K & arm circuit)
Sat: 808 calories burned (spin, back circuit & walk 2 miles)
Sun:calories burned (how they were burned)
Total: 3493
Left to go: 507
Almost there!!! 0 -
Thanks Russell but it was MissingMinnesota's challenge originally. But I agree it is a great idea! Love it!0
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