Success Keto: flab to fab selfies.
Options
slcruz24
Posts: 222 Member
Talk about your Keto journey to help and inspires others. Show us your before and after selfies. Keto On.
3
Replies
-
34 -
Great job. I hope I can get the same results.0
-
90lbs down since January!
82 -
courtneyallisonatx wrote: »
90lbs down since January!
That is awesome!!! I'm thinking I'm gonna try keto starting in January. I need to do a bit of food research first and figure out a menu.6 -
I just started keto and IF Nov 6 and I am having a hard time getting my macros... I'm never hungry and when I do eat it's only about 500cals. I have to force myself to eat most days!! But i am enjoying keto! I am down 17lbs... Anyone that wants to please feel free to add me!10
-
That is awesome. I’m still learning too. From what I understand, eventually, you figure how your body reacts to Keto. It sounds like you already have. Good job and keep posting.1
-
I just don't want my body to get use to having too few of cals. But I'm trying, not giving up.6
-
SarahAnaruk wrote: »courtneyallisonatx wrote: »
90lbs down since January!
That is awesome!!! I'm thinking I'm gonna try keto starting in January. I need to do a bit of food research first and figure out a menu.SarahAnaruk wrote: »courtneyallisonatx wrote: »
90lbs down since January!
That is awesome!!! I'm thinking I'm gonna try keto starting in January. I need to do a bit of food research first and figure out a menu.
1 -
Wow that is a great transformation. You must be so proud of yourself. I look forward to seeing your transformation journey.1
-
LOVEEEE keto! I’ve lost 12 pounds in the last 3 weeks while on it!9
-
Can we be keto friends? I started 1 mo ago.3
-
Anyone can add me2
-
Anyone can add me as well! Also have my Instagram for my weight loss [IG removed by MFP moderator]2
-
lorenzotoles wrote: »LOVEEEE keto! I’ve lost 12 pounds in the last 3 weeks while on it!
That's awesome!!! What does your diet consists of on a typical/regular day?
1 -
If you have already joined, there is a support group I recommend on Facebook called, Keep It Keto. Everyone is great at inspiring and supporting. We like giving and receiving feedback. We share best practices and recipes. I stumbled on it and so glad I did.
3 -
Sorry guys, correction, it’s called Keeping it Keto.3
-
Love the Keto WOE... feel free to add me.
32 -
You look fantastic! Thank you for sharing.1
-
Who has some really tasty Keto dishes they can share?2
-
I love keto! It's really done well for me. I've lost 122 lbs in 1.5 yrs. I feel better, and that's the best part! I'm still losing, though more slowly these days.
47
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!