OPERATION: Skinny B*tch 2: (8/19-10/28) WEEK 1!!!!!
Replies
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Current Weight (8/19): 152lbs
Weight lost since last week: +1.5
Calories burned since last week: 2120
Nutrition goal met?? Nope was away for mums wedding, was VERY bad!
How many miles did you travel this past week: No idea
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 3500
Weight loss goal: 2lbs
Nutrition goal: No carbs after lunch, water intake of atleast 10 glasses
Measurements:
Age: 27
Height: 5'8
Chest: 35.5
Waist 28.5
Hips: 36
Thighs: 24
Arms: 11.5
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 140lbs
Workout schedule for the Week:
Friday-30 Day shred
Saturday: 30 Day Shred
Sunday: 30 day shred + either 5k run or 30-45 mins of cross trainer
Monday: 30 Day Shred + 5k run with dog
Tuesday: 30 day shred + 5k run with dog
Wednesday: 30 Day Shred + 5-10k run
Thursday: 30 day shred + 30-45 min at gym.
This schedule is guidelines only tho, my exercise other than 30day shred is kinda dependant on how late my other half gets home from work to have the kids unfortunatly.0 -
Current Weight (8/19): 133
Weight lost since last week: 0
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 2000
Weight loss goal: 1-2 lbs
Nutrition goal: just not to go over
Measurements:
Age: 26
Height: 5'4
Chest: 33.5
Waist 26.5
Hips: 38.5
Thighs: 21.5
Calves: 15
Arms: 10
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 125 or less!0 -
:noway: Well, I just had a surprise! I am down 4lbs and I started my period! That never happens.
Usually I am stuffing myself crazy with carbs (ok I did indulge in spaghetti last night) But.. i am pretty happy now! Even tho I have cramps grrr.. haha
UGH IM JEALOUS. I'm up 5lbs from yesterday... AND stuffing myself with carbs!!!! UGGGGGHHHH! :grumble:0 -
bump0
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My workout plan:
Friday: Run 2 miles
Saturday: 1 hr morning bike ride (before my Bridal Shower.Yay!)
Sunday: Run 2 miles
Monday: 1 hr Strength training
Tues: 2 mile run
Wed: 30 min elliptical, 30 min strength training
Thurs: 2 mile run0 -
I usually make my workout schedule on Thursdays: I love bodyrock.tv as you can see. It's really shrinking my thighs and tummy pretty quick.
Thur: 30 min rowing & Ab workout from bodyrock
Fri: Full body workout from bodyrock & rowing
Sat: 20 min cardio from bodyrock & I'm not sure
Sun: Hot fit & Tight from bodyrcok & I'm not sure
Mon: Fully body & rowing
Tues: Abs now & cardio challenge from bodyrock
Wed: Rest0 -
:noway: Well, I just had a surprise! I am down 4lbs and I started my period! That never happens.
Usually I am stuffing myself crazy with carbs (ok I did indulge in spaghetti last night) But.. i am pretty happy now! Even tho I have cramps grrr.. haha
UGH IM JEALOUS. I'm up 5lbs from yesterday... AND stuffing myself with carbs!!!! UGGGGGHHHH! :grumble:
Dont be jealous. I spent a million dollars in pregnancy tests because I am ohhh like 20 days late on this period! Hahaha and I have a six month old so I was FREAKING out! I welcomed my dear Aunt Flo with open arms this month.. .next month she can piss off
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Bump for later. I am finishing a challenge and would love a new one.0
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Fill this in:
Current Weight (8/19): 170
Weight lost since last week: --
Calories burned since last week: 1000
Nutrition goal met??
How many miles did you travel this past week: 4
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 3000
Weight loss goal: 3 pounds
Nutrition goal: stay under calorie goal (1000/day); more water
Measurements:
Age: 24
Height: 5'4"
Chest (at band): 36"
Chest (across bust): 40"
Waist 34"
Hips: 41"
Thighs: 22"
Calves: 15"
Arms: 12"
Neck: 13"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 150 (2 lb/week)0 -
Workout schedule:
Friday: rest
Saturday: Gym 60 minutes Cardio
Sunday: Walk 120 minutes
Monday: Gym 60 minutes Cardio
Tuesday: Gym 60 minutes Strength
Wednesday: Gym 60 minutes Cardio
Thursday: Gym 60 minutes Strength
Cant say for sure what I will be doing at the gym, I just have to see how packed it is and what is open.0 -
Current Weight (8/19): 145.4
Weight lost since last week: 1.5 lbs
Calories burned since last week: 1,638
Nutrition goal met?? For the most part.
How many miles did you travel this past week: 7 miles
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 3,000 (trying to raise the bar for myself)
Weight loss goal: 2+
Nutrition goal: Drink more water
Measurements:
Age: 38
Height: 5'7"
Chest: 38
Waist : 36
Hips: 40.5
Thighs: 21.8
Calves: 14
Arms: 11.8
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge): 130
Workout schedule:
Friday: swimming - 20 min. and walk - 20 min.
Saturday: P90 X - 1hr, Ab Ripper X and walk/jog - 20 min.
Sunday: P90X - 1 hr and walk/jog - 20 min.
Monday: Zumba - 30 min. and Ab Ripper X
Tuesday: Walk - 20 min. and P90 X - 1 hr
Wednesday: Zumba - 30 min. and Ab Ripper X
Thursday: Walk - 20 min. and P90X - 1hr
This is a pretty aggressive goal for me, but I'm ready to be challenged! Lets do this.0 -
Current Weight (8/19): 151
Weight lost since last week: 1
Calories burned since last week: 2600
Nutrition goal met??
How many miles did you travel this past week: not sure- hadn't started tracking that yet!
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 3500
Weight loss goal: 1.5lbs
Nutrition goal: under 1200-1400 depending on excercise.
Measurements: (havent got this with me right now- will post next week)
Age:
Height:
Chest:
Waist
Hips:
Thighs:
Calves:
Arms:
ULTIMATE GOAL WEIGHT 138lbs (for October 28th, the end of our challenge)- getting married on the 22nd so will be working up until then!
Workout schedule-
friday - 30 day shred + 400 treadmill calories
saturday -30 day shred
sunday - 30 day shred +1 mile
monday - shred and 1000 calorie workout... gym/swim
tuesday - 30 day shred + 300 calories
wednesday - 30 day shred + 30 calories
thursday - 30 day shred0 -
Current Weight (8/19): 120 (up a bit due to the "P-dot", bloating)
Weight lost since last week: gain 0.6
Calories burned since last week: N/a
Nutrition goal met?? apart from a little carb crazy to get me through PMS, I'd say so...
How many miles did you travel this past week: I did Zumba three times this week
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 3500
Weight loss goal: one pound...
Nutrition goal: not to have a cheat day...I always save friday as a "go nuts day", but not this week!! Woo-hoo
Measurements:
Age: 43
Height: 5 foot and a smidge that doesn't count really.
Chest: 35
Waist : 30...this is where I really want to slim down, build like a brick!!
Hips: 37
Thighs: 21 at thickest part/ I"m usually a 19 inch here
Calves: 14
Arms: 11(flexed, very sad..)
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 10 pounds, the last 10 pounds!! and I hope it some maily off my waist/back fat/thighs//0 -
Current Weight (8/21): 269.6
Weight lost since last week: 0
Calories burned since last week: 0
Nutrition goal met: n/a
How many miles did you travel this past week: n/a
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 3,250
Weight loss goal: 267 (2 pounds)
Nutrition goal: veggies every day, no soda
Measurements:
Age: 27
Height: 5 foot 6 inches
Chest: 45
Waist 47.5
Hips: 51
Thighs: 30.5
Calves: 18
Arms: 16
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge): 253.6 (2 pounds a week for a 16 pound loss)0 -
Current Weight (8/12): 255.4 (Eep...)
Weight lost since last week: 0
Calories burned since last week: ?
Nutrition goal met? Ehhh lol
How many miles did you travel this past week: ?
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 2,000
Weight loss goal: About 5-6 pounds to get out of the 250's.
Nutrition goal: To be under or meet my calorie goal most or all days. More fresh, wholesome foods. More water.
Measurements:
Age: 25
Height: 5' 9"
Chest: 38"
Bust: 43"
Waist 40.5"
Hips: 48.5"
Butt: 47.5"
Thighs: 27"
Calves: 17"
Arms: 17.5"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 240lbs
I added some more measurements just to keep track for myself
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add me skinny *****es! i need supportttt!
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OMG!!! You're starting this challenge again. Now you KNOW you should of sent me a personal email to let me know about this.
Anyways, I forgive you. This is one of the best challenges EVER! I'm in.
Current Weight (8/19): 254.0
Weight lost since last week: 0
Calories burned since last week: 4,510
Nutrition goal met?? YES
How many miles did you travel this past week: 47.44
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 5,000
Weight loss goal: 5lbs..I want to break into the 240s!!! - - (Yeah, I just changed your 1st number from 140 to 240)
Nutrition goal: under 1,600 total consumed considering my exercise calories.
Measurements:
Age: 43
Height: 5'10"
Chest: 41.5
Waist 40"
Hips: 50.5"
Thighs: 29"
Calves: 19"
Arms: 14.5"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 234.0 -
OMG!!! You're starting this challenge again. Now you KNOW you should of sent me a personal email to let me know about this. Anyways, I forgive you. This is one of the best challenges EVER! I'm in.
Current Weight (8/19): 254.0
Weight lost since last week: 0
Calories burned since last week: 4,510
Nutrition goal met?? YES
How many miles did you travel this past week: 47.44
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 5,000
Weight loss goal: 5lbs..I want to break into the 240s!!! - - (Yeah, I just changed your 1st number from 140 to 240)
Nutrition goal: under 1,600 total consumed considering my exercise calories.
Measurements:
Age: 43
Height: 5'10"
Chest: 41.5
Waist 40"
Hips: 50.5"
Thighs: 29"
Calves: 19"
Arms: 14.5"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 234.
MONITA!!!!!!! I haven't seen you on as much, I'm sorry I definitely should have shot you an e-mail! YAY VETERAN SKINNY B*TCH!!! We are going to have so much fun in round 2!! :bigsmile: :bigsmile: :bigsmile:
I hope all is well!!
LOL Here's to getting into the 40s!!! :drinker: :drinker: :drinker: 0 -
OK, just to share a bit. I love Britney Spears. She keeps me motivated.... I want her body.
it's Britney B*tch, and I wanna be a Skinny B*tch. Makes sense to me :bigsmile:
Who keeps you motivated? Inspired? Have any body crushes?0 -
Oooh, this is what I need. Great idea for a group!
Current Weight (8/19): 155
Weight lost since last week: No idea - just moved, can't find scale. Probably none.
Calories burned since last week: 1841
Nutrition goal met?? 1,200 per day
How many miles did you travel this past week: 12 miles
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 3,932 (or 562 per day)
Weight loss goal: 5 lbs
Nutrition goal: Keep at the 1,200/day
Measurements:
Age: 29
Height: 5'6
Chest: Will have to do all these once I find the tape measurer.
Waist
Hips:
Thighs:
Calves:
Arms:
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 145!! :bigsmile:0 -
Exercise plan:
Since I just relocated to a new state with my husband I am without a job I find myself with a bit more time on my hands. So I decided that bicycling 2 miles (or, 4 miles round trip) to the grocery store to get stuff to grill in the evening was a good plan. I started this on Wednesday (8/17) and have pretty much stuck to it. I plan on doing this 7 days a week, which is a good start back at exercising - I haven't been to the gym since we left Florida 2 months ago!0 -
Hmm I don't really have a celeb inspiration Altho I'd love to look like alot of them it's so unachievable for a sahm with two boys, studying and can rarely get to a gym and doesn't get to exercise as much as I'd like
lol
I aspire to loose my last 10-15lbs and tone up a little! Altho we are hoping to conceive soon so that may put a halt to it in the not to distant future! 0 -
Oooh, I know I fell off a bit on the first round, but I'm on board for this one. :DD
Current Weight (8/19): 135 (I gained back some weight on my vacay!
)
Weight lost since last week: 0
Calories burned since last week: Not a clue, haven't been keeping track
Nutrition goal met?? HA! I wish
How many miles did you travel this past week: Would've been a more proper question two weeks ago when I was walking all over L.A! Still, no idea.
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 1,500 (keeping it easy since it is my return from a three week vacay!)
Weight loss goal: 1lb
Nutrition goal: VEGGIES! I've seemed to rid myself of them. Protein, water intake up, and keeping it under 1,400 cals.
Measurements:
Age: 20
Height: 5'7"
Chest: 32"
Waist: 27"
Hips: -
Thighs: -
Calves:
Arms:
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 125lbs! That's 10lbs in two months... I would call this reasonable.
Exercise plan
Sunday: Treadmill for 20 minutes
Monday: Turbo Fire- Fire 30, P90X - Total Body Plus
Tuesday: Turbo Fire - HIIT 15, P90X - Interval X Plus/Abs + Core Plus
Wednesday: P90X Kenpo Cardio Plus, Treadmill for 20 minutes
Thursday: Turbo Fire - Fire 30, P90X Upper Plus/Abs + Core Plus
Friday: Turbo Fire - Fire 55 EZ, P90X Yoga X
Saturday: Fire 30, P90X Core Synergistics0 -
Exercise plan
Sunday: Cleaning, laundry exercise for two hours
Monday: 30 minutes Eliptical, take the stairs at work
Tuesday: Park far at work, take the stairs, try and walk at home after work for 20-30 minutes
Wednesday: 30 minutes Eliptical, take the stairs at work
Thursday: Park far away at work, take the stairs, try and walk at home after work for 20-30 minutes
Friday: 30 minutes eliptical, take the stairs at work
Saturday: Whatever cardio I get in while being with family 0 -
Post copied from previous thread.
Ok here goes!! I got down to 144lb about a month ago, but then slacked off big time and have been in denial about gaining back 2lb's, but for the challenge I will accept it!
Start weight: 153lb
Current weight: 146.4lb
Goal weight:140 (or less depending)
Measurements:
Waist: 31"
Bust:38
Hips:38.5
Thigh:22.5
Weekly goal: get back to 145lb
Exercise Plan:
sat & sun: rest days
Mon: cycle for 1hr
tues: workout dvd
wed: rest
thurs: dvd
fri: zumba class.
lets get skinny ladies!!!
sat & sun: rest d
Good luck ladies!! Let's get skinny!!0 -
Current Weight (8/19): 163.2
Weight lost since last week: .8
Calories burned since last week: 1343
Nutrition goal met?? sort of
How many miles did you travel this past week: How do I find this out?????
NEW GOALS for the week of 8/19 through 8/26:
Calorie burn goal: 1500
Weight loss goal: 1.5
Nutrition goal: not go over!!!!
Measurements:
Age: 43
Height: 5'1"
Chest:
Waist
Hips: huge
Thighs: huge
Calves: even bigger
Arms: jiggly
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 1450 -
Happy Monday!
Exercise plan:
Saturday: walk 3x over a mile each time - DONE!:happy:
Sunday: rest/clean house - DONE!:happy:
Monday: walk 3x over a mile; walk 4 flights of stairs
Tuesday: walk 3x over a mile; walk 4 flights of stairs
Wednesday: Pull WII out of son's room and do WII Fit for an hour; walk 3x over a mile
Thursday: walk 3x over a mile; walk 4 flights of stairs
Friday: Wii Fit for an hour; walk 3x over a mile
Not too hard to start but will work towards harder exercising once I have the stamina.0 -
Well, I got my eliptical workout done, i took the stairs and I resisted having a bacon breafast sammich! Still sounds sooo good. But I am trying to hold out for my chocolatey delight cereal. OMG its sooo good lol0
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Ok sorry I was camping on Friday! Uhm...
Cw: 179 (8/19)
Lbs lost since last week: 1.6
Calories burned: 2404
Nutrition goals met: ish
Miles traveled: 21 I did a lot of biking/walking
)
Waist:
Bust:
Hips:
Workout plan:
Sunday- went walking
Monday- too sunburnt to move
Tuesday- 8 mile bikeride approx
Wednesday- Gazelle 30-40 min
Thursday- long walk?
Friday- gazelle 30-40 min
Saturday- off
EOC GW: 160
UGW: 1350 -
WOOP! I had an unplanned workout at lunch when I walked around 45 minutes at the party store looking for wedding reception decor. YAY!0
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