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800 plus day consecutive streak logging in to MFP and 207 lbs lost!

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Replies

  • staffordshire62
    staffordshire62 Posts: 32 Member
    I gave up most refined sugar about 4 years back and keep my carbs down. This is a challenge, but the benefits far outweigh any discomfort. Also, for the past 6 months I eat a Ketogenic diet and my body does well with less than 40 grams of carbs a day. Sounds crazy, but the health benefits are real.. Look up Dr Berg on youtube and look at some of his 3500 videos. Great stuff!
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  • pierinifitness
    pierinifitness Posts: 2,226 Member
    You’re the man, AWESOME!
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