2018 Adopt a Noob Discussion
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Can a relatively new person mentor someone else? I know I'm learning and such myself and have already had a do-over. But I think I could at least be an encouraging soul to someone who feels like they're kind of alone in this venture.
I'm a 62 year old humorist (and yes, there is such a thing) who likes to use humor to keep balance in a fairly high-stress job working at the computer most days. Because my job is high security I cannot exchange phone numbers but I can be here for ya!
I need to drop 100 pounds. I walk. That's my exercise. Walking. And since I walk the neighborhood I also pick up any trash that's found its way into the housing area. Interesting the things people throw away! Though- I never find food thrown away. But lots and lots of empty water bottles!
Anyway I think I would be a good mentor for someone who just needs the occasional "atta boy" or "you can do it!" Or maybe even the "man I know how you feel"... I'm very open and honest about my weight related issues, so there's not a whole lot a person can tell me that I would be shocked by. Unless they said they're marrying a buffalo...we might have to discuss this with a good therapist.
And maybe some recipe swapping could go on, with health related alterations. I am a recovered diabetic (meaning controlled for more than 3 years now) and before coming on MFP I had lost 150 pounds. Now I have another 100 to go and came here because, well, I'm in need of the info and its easier to log my daily data here than in a notebook. I've had to learn to adjust recipes to accommodate my own health issues.
Anyway if a relatively new person can be a mentor, I would not mind mentoring a couple of new people. As long as you have a sense of humor we're good!
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Happy to help if anyone needs help or guidance.2
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I am willing to be a mentor.
A bit about me. about 3-4 years ago I had let me weight get way out of hand and was not at all where I wanted to be or happy about it. I got into a good setup (including MFP and C25K) in order to lose about 100 pounds and in the process got myself to the point where finished the New York Marathon (slowly) and the Disney Dopey CHallenge (also slowly).
Over the past year or so I let myself rest on my laurels a bit and put back on about 50 and am now back working to get that off again (plus a little more more) and get my running back to better shape as well. I've done it before I can do it again and if other people need help I certainly am willing to help.
My main philisophy is on eating sensibly. I don't do well nor do i think it helps a lot to deprive yourself. The biggest science is calories in vs calories out so if the numbers match then go have that beer but make sure it is recorded. Record everything for both eating and exercise as close as you can get. I don't think fad or harsh diets are good ideas because they are not things you can sustain long term and that is what is most important.
I am big into technology and make use of a variety of websites to help track various aspects of my heath and fitness and I'm happy to share those as well and you can see what works or doesn't work for you.
What I would expect - mainly keep in touch all the time on how things are going with daily being preferred. Staying on top of things on days you don't want to do stuff or want to just be lazy is the toughest part and that is where accoutability comes into play. Diary needs to be open and you need to log everything every day. That way we can both help track how you are doing and areas you can improve.10 -
I would love to be a mentor to some newbies to MFP. Social support has been incredibly important in my journey and I want to pay it forward.
I have been using MFP for two years and have lost 80lbs so far, I still have a ways to go but I am making steady progress. I don't follow any specific diet plan and instead focus on portion control and balanced meals.
Some things I can help with are navigating the MFP app or website, swapping recipes, starting an exercise plan, info on other useful fitness apps & devices and general motivation.5 -
I would be more than willing to help a few folks. I am 51, male, pretty athletic, fitness is my passion (but not my job....not yet, anyway) and really enjoy helping people. I am quite comfortable with males or females (calories are calories, folks), older or younger, fit or not so fit. I also speak German (if that info is useful) and can get by in Spanish (you would be surprised). Sign me up! :-)1
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Willing to mentor.
About me
I'm a 41 year old woman and mother. So far I've lost 175lbs. I don't follow any specific diet other that simply eating at a deficit. I will be honest and open about all of my struggles and successes.
You:
Have to be willing to make an effort, to start somewhere. Be honest about eating habits and willing to listen.
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Would like to help2
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I would love to mentor!
I have battled insecurity for a very long time. After the birth of my ds i went from being 132 lbs to 210 lbs. After I gained weight my confidence went out the door and i continued to gain weight until i was over 235 lbs. Often times i felt i needed the support and validation of others to achieve my goals. I know know that would have offered an encouraging edge but My weight-loss is something i needed to do. I needed to be proud of myself and hold myself accountable for my actions I wanna offer support to people who need it. Weight loss is always easy when you have that extra support. I didn't get it and as i move through my weight-loss journey i still don't receive it but i have not let it hinder my efforts! I know the difference a "good job" or a "keep up the good work" can make. I want to motivate and support!11 -
Good morning, what are some of your goals? I am looking to adopt some noobs but I have strict accountability and I also understand people slip. One slip does not mean keep sliding though. Happy health🙂P.M. me if you are interested6
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Happy to mentor0
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@cta1618 @MikeNamez
Please consider the "Adopt a Noob" option and one of many Support Groups.
cta1618 shared (excerpt):
Reaching out for support has been such a negative experience. The community is no longer booming with support and excitement. It would be nice to have positive encouragement.
Mike shared (excerpt):
Been on this board for 2 weeks and its full of rude people. Support here is basically non existent. Looking for advise on how to get up to a decent calorie limit or what i can do to break through a plateau. I'm not very versed in weight loss or exercise and was just looking for a few pointers. All I got was either I'm trolling people or I'm not doing it the right way or negative comments.
My thoughts (MFP is like NYC):
If you visit, there are endless options (and people) to experience. Sure, you could explore, stumble, learn as you go. But, you might get lost/discouraged in the process. Your perception of the community (and it's members) could suffer. Solution: a "city guide" or "mentor". A resource to maximize your experience, and enhance your journey.
MFP has many users and uses. Focus on its benefit to you, not who uses it.
@steveko890 -
Hi, I’m looking for someone to mentor me. I’m not big on yearly plans. My goal is 6-7 months, by June or July I would like lose around 40lbs. I know that will be hard and take much dedication but I am willing to make dietary changes and put in the effort. For so long I have been so uncomfortable wearing almost anything because I’m too ashamed. I don’t want to feel that way anymore. I want to go from 159 to about 110-120.
If anyone would be willing to help push me and put in the dedication needed for me to reach this goal I would be so very grateful. Hopefully this he’s a response0 -
Hey guys! Not sure how this works but...
I’m looking for a coach!
I’m 27, male, 5’9” (this feels like a tinder profile...) and 230 lbs.
I want to be down to 170-180. I have a general knowledge of health but I want someone who’s “been there, done that” to help me out. I look motivation easy cause I syke myself out.
Please let me know if you’re willing to help out!0 -
Hello everyone!! My name is Nicole and I am a 33 year old female living in central Jersey! I am new to MFP {kinda sorta lol I have had the app for a while now but never really knew what to do with it} anyway...I am in need of someone to keep me on track EVERY SINGLE DAY I suck at making things last more than a few weeks. Either I get bored or I hit a bump in the path and give up...yes I know that that is not the answer but like so many it's what happens. I have 140 lbs to lose sadly and a very sedentary job. I am starting the Mediterranean Lifestyle Diet 1/1/19....I am an Italian and I currently eat 95% of the foods on the list so it will not be that huge of a change for me. I plan to buy the portion bowls and stick to the plan at hand!
So for 2019 I have decided New Year New Me like every year but this year is about both the outside as well as the inside me! I want to look good not only to others but in the mirror as well...they say the mirror is your biggest and worst critic!! I know it's mine.
I am looking for someone that can either text, email, FT, Skype, or FB with me daily to keep me on track. Possibly go to the gym with me {even if it is only via FT}.0 -
Hello!
It's 2019 now, and I bet a bunch of people are joining MFP and exploring the forums for the first time, so I'd like to make my presence known and offer up my mentorship.
About Me:
I am a 23-year-old chemical engineer currently living in Ohio. I have a very science-based background, so I tend to focus more on the mechanics of diets to figure out how it may work for me and if it would be a sustainable option for the future. I've lost almost 70 lbs in total so far (starting weight: 230ish lbs), 40+ in the past year alone. I exercise 5-6 times a week, but have gone periods of time where I've lost weight without exercise, so I do understand both sides of the coin.
I grew up the token fat kid, so being overweight is the only thing I've ever really known. It was strange, discovering that breathing out of both nostrils at the same time is not only possible, but a regular occurrence for non-overweight folks.
As a Mentor:
I log in and make posts regularly, with a blog post here and there, for anyone who feels the innate desire to read my sarcasm mixed with motivational speeches and sprinkled with a healthy dose of complaining. As a scientist, the numbers are important to me, so I will ask mentees to track a measurement or ten, depending on how involved they would like to be. Since I am online frequently, I can be any level of support needed, from sending messages back and forth every hour to checking in once a week.
If you think I'd be a good fit, please reach out. I always respond to messages.
Best,
Minstrel0 -
Thank you for all who participated in our Adopt a Noob discussion for 2018. With a new year starting we have created a new thread for 2019.
Please join us in our 2019 Welcome Noobs to MFP discussion.0
This discussion has been closed.
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