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2019 Welcome Noobs to MFP

AlexAlex Posts: 8,270Member, MFP Moderator, Greeter, Premium MFP Staff Posts: 8,270Member, MFP Moderator, Greeter, Premium MFP Staff
Welcome to the MFP Community. This is a discussion we have created to welcome the new people in our community, to have a discussion where new folks can meet one another, AND ask questions of existing members.

We are not going to do an adopt-a-noob discussion this year so encourage our awesome veterans to hang out in the discussion if you are interested in helping answer questions our noobs need to know.
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Replies

  • Newbodnewme123Newbodnewme123 Posts: 1Member Member Posts: 1Member Member
    Hi I’m a newbie also I would love to hear some of your ideas and help please
  • kristieldred82kristieldred82 Posts: 2Member Member Posts: 2Member Member
    Hi i am new here. looking for guidance on stuff like calculating my macro nutrient intake for starting a sutainable keto diet

  • operationmeltdownoperationmeltdown Posts: 1Member Member Posts: 1Member Member
    Do I have to upgrade to the premium to track my macros
  • missiontofitnessmissiontofitness Posts: 4,070Member Member Posts: 4,070Member Member
    Do I have to upgrade to the premium to track my macros

    No, you don't need to upgrade to premium to track; you would need to upgrade if you wanted to create custom amounts.
  • sijomialsijomial Posts: 13,628Member Member Posts: 13,628Member Member
    Do I have to upgrade to the premium to track my macros

    No, you don't need to upgrade to premium to track; you would need to upgrade if you wanted to create custom amounts.
    You can change your macro percentages without upgrading to premium (My Home / Goals / Daily Nutrition Goals - click edit box), unfortunately you can't set macros in grams which many people prefer - that is a premium feature.
  • missiontofitnessmissiontofitness Posts: 4,070Member Member Posts: 4,070Member Member
    sijomial wrote: »
    Do I have to upgrade to the premium to track my macros

    No, you don't need to upgrade to premium to track; you would need to upgrade if you wanted to create custom amounts.
    You can change your macro percentages without upgrading to premium (My Home / Goals / Daily Nutrition Goals - click edit box), unfortunately you can't set macros in grams which many people prefer - that is a premium feature.

    Gah; that's what I meant, but I worded it wonky. Thanks for the clarification!
  • nutmegoreonutmegoreo Posts: 13,244Member Member Posts: 13,244Member Member
    sijomial wrote: »
    Do I have to upgrade to the premium to track my macros

    No, you don't need to upgrade to premium to track; you would need to upgrade if you wanted to create custom amounts.
    You can change your macro percentages without upgrading to premium (My Home / Goals / Daily Nutrition Goals - click edit box), unfortunately you can't set macros in grams which many people prefer - that is a premium feature.

    For most people the 5% increment will be close enough.
  • sijomialsijomial Posts: 13,628Member Member Posts: 13,628Member Member
    nutmegoreo wrote: »
    sijomial wrote: »
    Do I have to upgrade to the premium to track my macros

    No, you don't need to upgrade to premium to track; you would need to upgrade if you wanted to create custom amounts.
    You can change your macro percentages without upgrading to premium (My Home / Goals / Daily Nutrition Goals - click edit box), unfortunately you can't set macros in grams which many people prefer - that is a premium feature.

    For most people the 5% increment will be close enough.

    Completely agree.
  • johnsbollingerjohnsbollinger Posts: 1Member, Premium Member Posts: 1Member, Premium Member
    Hello, Happy New Year! I am working to lose 30-40lbs, I seem to be off to a good start but would like to chat with others about the journey:).
  • zulfaizuddinzulfaizuddin Posts: 1Member Member Posts: 1Member Member
    Happy new year. I am 66 kgs and looking forward to gain muscles and toned body.
  • judymurphy80judymurphy80 Posts: 5Member Member Posts: 5Member Member
    Alex wrote: »
    Welcome to the MFP Community. This is a discussion we have created to welcome the new people in our community, to have a discussion where new folks can meet one another, AND ask questions of existing members.

    We are not going to do an adopt-a-noob discussion this year so encourage our awesome veterans to hang out in the discussion if you are interested in helping answer questions our noobs need to know.

    Sounds wonderful. I can use all the help I can get right now. And hopefully someday, I will be the one helping the newbies!!!
  • joyoung9000joyoung9000 Posts: 8Member Member Posts: 8Member Member
    Hi all I’m JoY red to drop 50 this year. I lose and then gain back at an alarming rate. Last few days have been good. It’s my 25th anniversary in September so I have a
    Good incentive to aim for that.
  • pablodeleon1112pablodeleon1112 Posts: 15Member Member Posts: 15Member Member
    Hi. I’m Pablo, I would like to drop 20 lbs.

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