Replies

• jamiesarsour2652 Member Posts: 1 Member Member Posts: 1 Member

  Hey everyone happy new year looking for friends on here to stay positive and keep on track with maybe sharing food diary for ideas!! Trying to get in shape and loose 35lbs add me please

  January 3, 2019 5:01PM

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• Newbodnewme123 Member Posts: 2 Member Member Posts: 2 Member

  Hi I’m a newbie also I would love to hear some of your ideas and help please

  January 3, 2019 10:33PM

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• sonyakhalfani4741 Member Posts: 8 Member Member Posts: 8 Member

  Hi my name is Sonya would like to drop 25lbs

  January 4, 2019 2:41AM

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• anishmdesai Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member

  Hi i am new here. looking for guidance on stuff like calculating my macro nutrient intake for starting a sutainable keto diet

  January 4, 2019 5:42AM

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• epylien Member Posts: 1 Member Member Posts: 1 Member

  anishmdesai wrote: »

  Hi i am new here. looking for guidance on stuff like calculating my macro nutrient intake for starting a sutainable keto diet

  
  Hi! I used the macro calculator on Keto Karma's website - it's free!

  January 4, 2019 8:54AM

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• kristieldred82 Member Posts: 2 Member Member Posts: 2 Member

  anishmdesai wrote: »

  Hi i am new here. looking for guidance on stuff like calculating my macro nutrient intake for starting a sutainable keto diet

  
  

  January 4, 2019 11:23PM

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• JPSwoohoo Member Posts: 2 Member Member Posts: 2 Member

  Hi, I am new. I have a lot of weight to lose and looking for support in accomplishing that (70) pounds. Looking to do a calorie diet with emphasis on higher protein and low carb but something realistic

  January 5, 2019 12:37AM

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• operationmeltdown Member Posts: 1 Member Member Posts: 1 Member

  Do I have to upgrade to the premium to track my macros

  January 5, 2019 4:44AM

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• shoppingwendy52 Member Posts: 1 Member Member Posts: 1 Member

  Hi everyone! New here, really need to lose some weight and lead a healthier lifestyle. So here I am! Would love some friends to go on this journey with and to share tips with or just talk because I’m sure I’m going to need them. Just add me as a friend. Thanks looking forward to a new me!

  January 5, 2019 7:27PM

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• missiontofitness Member Posts: 4,074 Member Member Posts: 4,074 Member

  operationmeltdown wrote: »

  Do I have to upgrade to the premium to track my macros

  
  No, you don't need to upgrade to premium to track; you would need to upgrade if you wanted to create custom amounts.

  January 5, 2019 7:35PM

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• sijomial Member, Premium Posts: 17,941 Member Member, Premium Posts: 17,941 Member

  missiontofitness wrote: »

  operationmeltdown wrote: »

  Do I have to upgrade to the premium to track my macros

  
  No, you don't need to upgrade to premium to track; you would need to upgrade if you wanted to create custom amounts.

  You can change your macro percentages without upgrading to premium (My Home / Goals / Daily Nutrition Goals - click edit box), unfortunately you can't set macros in grams which many people prefer - that is a premium feature.
  

  January 5, 2019 8:09PM

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• missiontofitness Member Posts: 4,074 Member Member Posts: 4,074 Member

  sijomial wrote: »

  missiontofitness wrote: »

  operationmeltdown wrote: »

  Do I have to upgrade to the premium to track my macros

  
  No, you don't need to upgrade to premium to track; you would need to upgrade if you wanted to create custom amounts.

  You can change your macro percentages without upgrading to premium (My Home / Goals / Daily Nutrition Goals - click edit box), unfortunately you can't set macros in grams which many people prefer - that is a premium feature.

  
  Gah; that's what I meant, but I worded it wonky. Thanks for the clarification!

  January 5, 2019 8:11PM

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• nutmegoreo Member Posts: 15,512 Member Member Posts: 15,512 Member

  sijomial wrote: »

  missiontofitness wrote: »

  operationmeltdown wrote: »

  Do I have to upgrade to the premium to track my macros

  
  No, you don't need to upgrade to premium to track; you would need to upgrade if you wanted to create custom amounts.

  You can change your macro percentages without upgrading to premium (My Home / Goals / Daily Nutrition Goals - click edit box), unfortunately you can't set macros in grams which many people prefer - that is a premium feature.

  
  For most people the 5% increment will be close enough.

  January 5, 2019 8:40PM

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• sijomial Member, Premium Posts: 17,941 Member Member, Premium Posts: 17,941 Member

  nutmegoreo wrote: »

  sijomial wrote: »

  missiontofitness wrote: »

  operationmeltdown wrote: »

  Do I have to upgrade to the premium to track my macros

  
  No, you don't need to upgrade to premium to track; you would need to upgrade if you wanted to create custom amounts.

  You can change your macro percentages without upgrading to premium (My Home / Goals / Daily Nutrition Goals - click edit box), unfortunately you can't set macros in grams which many people prefer - that is a premium feature.

  
  For most people the 5% increment will be close enough.

  
  Completely agree.

  January 5, 2019 8:43PM

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• johnsbollinger Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member

  Hello, Happy New Year! I am working to lose 30-40lbs, I seem to be off to a good start but would like to chat with others about the journey:).

  January 6, 2019 3:45PM

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• zulfaizuddin Member Posts: 4 Member Member Posts: 4 Member

  Happy new year. I am 66 kgs and looking forward to gain muscles and toned body.

  January 7, 2019 7:16AM

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• Pamelyb Member Posts: 228 Member Member Posts: 228 Member

  Hello! I am looking forward to this journey, but I am a self-saboteur. I will drop about 30 pounds, and for no reason whatsoever.. quit, and gain it all back. This year needs to be different. I am looking to surround myself with people who will call me out and set me straight. I have about 100 pounds to dispose of (not loose - I don't want to find them again!). If you are that type of people.. Friend ME!

  January 7, 2019 8:56AM

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• judymurphy80 Member Posts: 7 Member Member Posts: 7 Member

  Alex wrote: »

  Welcome to the MFP Community. This is a discussion we have created to welcome the new people in our community, to have a discussion where new folks can meet one another, AND ask questions of existing members.
  
  We are not going to do an adopt-a-noob discussion this year so encourage our awesome veterans to hang out in the discussion if you are interested in helping answer questions our noobs need to know.

  
  Sounds wonderful. I can use all the help I can get right now. And hopefully someday, I will be the one helping the newbies!!!

  January 7, 2019 6:24PM

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• joyoung9000 Member Posts: 8 Member Member Posts: 8 Member

  Hi all I’m JoY red to drop 50 this year. I lose and then gain back at an alarming rate. Last few days have been good. It’s my 25th anniversary in September so I have a
  Good incentive to aim for that.

  January 7, 2019 9:19PM

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• pablodeleon1112 Member Posts: 16 Member Member Posts: 16 Member

  Hi. I’m Pablo, I would like to drop 20 lbs.
  
  

  January 8, 2019 2:22AM

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