ellereynold wrote: »
Hey hi, I am 57 and I am desperately trying to get back to 8st I am currently basically 10st. I am looking for a like minded lady who would like to just comment on each others diery for support, maybe advice on what to eat ect.. I can help support back too, anyone interested? .
bribbles90 wrote: »
Hi, not necessarily new to this, but hadn't taken it seriously until now. I am a 40-year-old looking to gain muscle, and lose about 20lbs. I would LOVE any advice on how to correctly do this. Not sure if I should stick to macros, or limit calories (although I am currently lifting weights). Would love some guidance.
pennyhedrick wrote: »
how do I do a friend request or is there such a thing?
mas2mxm14 wrote: »
Hello everyone.....any info on keto diet
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