2019 Welcome Noobs to MFP
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Hi every. I’m new to my fitness pal. Started off the year right healthier eating and got into a bet with a few co workers on who can loose the most weight and body fat. Most of all body fat. I got 6 months to do so and already have started off right. Cardio and strength training and working on my core also of course better eating habits. Any help helps out a lot motivation is the key. Add me so we can help and motivate each other out with our goals9
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Hi I'm Donna, and 21y/o trying to lose the 30lbs I've gained since graduating high school. I'm tracking my diet and exercise and hoping to stay consistent. Feel free to add me if you are in a similar situation!11
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Hi everyone. Like some or most of you I've battled my weight since childhood. As an adult I continue to struggle with up and down weight and poor eating habits. I am at my highest weight ever this time at a whopping and depressing 330lbs. I want to get to a point where I am losing and keeping it off. Need accountability and motivation to keep up with healthy eating. I will eventually add exercise but I want to take this 1 step at a time15
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Hey I’m Danielle, I’d like to lose 7st.5
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Hello, I'm Laura and I'm finally getting serious about weight loss. I got a fit bit and a digital scale to weigh myself and a small scale to weigh my food and I have started to lose weight and that feels good! I've been going to the Y and taking classes and walking the track. I am feeling ok overall but have some unaccustomed muscle soreness at the end of the day. Should I just pop an ibuprofen and power on?7
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Hi all. Newbie from Australia. Have a large amount of weight to lose so heres hoping MFP helps!!6
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hi im sandy. can anyone tell me how to change my profile so i don't automatically get more calories when i log a workout?0
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sylvietapp wrote: »hi im sandy. can anyone tell me how to change my profile so i don't automatically get more calories when i log a workout?
You should be eating some of your calories back if you are exercising. Your deficit to lose weight is already built in to your daily calorie goal by the site; you risk netting too few calories if you consistently don't eat back some/all of your exercise calories.2 -
Hi all! I am new and looking to lose all the weight I have gained back again and again over the years. I am hoping to lose 40-50lbs.
I just started the Intuitive Eating book/workbook and am feeling very positive about it so far.
I am very open to any and all support as I trek on this fitness and healthy living journey.
~Deanna2 -
Howdy to everyone. I'm Doni, soon to be 59yo, I live in East Texas & grew up in Chicagoland + WI. I have serious cardio & pulmonary issues. Through very poor eating habits, being 3/4 sedentary, meds, fluid retention, etc. I have 100 lbs or more to take off. I am going to set up to do this in 10% increments, that is if I can figure out the iPhone app. lol1
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New to all of this. I used this site years ago, but just for logging food. How do you reply to others, hit send message?1
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Hello! I am kind of new here. Was here about 1 1/12 years ago, but I somehow lost the ability to log in and decided to start all over again. I would love to lose about 30 pounds by summer.1
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Hi I'm vicky I'm new here and looking to lose 35 lbs. Looking to make new sure on here along the way. Please add me2
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Hi looking to loose just under 100 pounds. Any tips would be much appreciated
Are people just using the mfp app? X1 -
Hello I’m not a newbie I started in 2014. I made the mistake of changing to another calorie counting app. That was a big mistake. I downloaded the app again last week and it is so awesome. I’ve always been a Premium user. But I never joined the community. This time I am going to use everything MyFitnessPal offers.4
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Hi- Just joined, anyone else from Australia?1
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Tracking_Bec wrote: »Hi- Just joined, anyone else from Australia?
I am! Brisbane here0 -
Feel free to add me 😊0
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Hi, new here and trying to set up for the keto diet. Have my macros and have put that in...etc...so trying to put stuff in for breakfast...do i have to do "search" for every food I eat? I am doing keto receipes and what? put in every ingredient in the search part? sorry, just confusing for me...tks for the help
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Hi, new here and trying to set up for the keto diet. Have my macros and have put that in...etc...so trying to put stuff in for breakfast...do i have to do "search" for every food I eat? I am doing keto receipes and what? put in every ingredient in the search part? sorry, just confusing for me...tks for the help
Yes. Enter the foods individually. MFP will save them so they will be available on future days. You can also save a group of foods as a meal (ie, bacon and eggs and toast). Then you just select the meal the next time you eat that food.
Entering everything is a little tedious at first, but you will quickly build a database of foods that you eat most often.2
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