60 Minutes per Month Plank Challenge - December 2018!

135

Replies

  • kkmark
    kkmark Posts: 558 Member
    12/10 3 min mixed plank
    Remaining 57 min
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Dec 1 3 min 3/60
    Dec 2 4 min 7/60
    Dec 3
    Dec 4 4 min 11/60
    Dec 5
    Dec 6 3 min 14/60 on track so far!
    Dec 7 3 min 17/60
    Dec 8 4min 21/60
    Dec 9
    Dec 10
    Dec 11 5 min. 27/60
  • SoozeE512
    SoozeE512 Posts: 439 Member
    Dec 1st: 6 minutes
    Dec 3rd: 6 minutes
    Dec 8th: 4 minutes
    Dec 11th: 10 minutes

    Total: 26 minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Dec 1: rest day
    Dec 2: rest day
    Dec 3: 5 minutes mixed planks
    Dec 4: 5 minutes mixed planks
    Dec 5: 5 minutes mixed planks
    Dec 6: 5 minutes mixed planks
    Dec 7: 5 minutes mixed planks
    Dec 8: rest day
    Dec 9: rest day
    Dec 10: 5 minutes mixed planks 🎂
    Dec 11: 5 minutes mixed planks
    Dec 12: 5 minutes mixed planks
    Total 40
    Remaining 70
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    ElC_76 wrote: »
    @Spliner1969 , i used go be on your March April thread and you were doing increadible times for the mth. A question for u, what the most per mth have to ever done??... :)
    I remember u posting a pic of b4 and after of yrself and u are a inspiration to us.

    Most I've done is around 200 minutes for the month, that's 20 ten minute sessions throughout the month. This winter I've changed my workout routine to hopefully gain some muscle so I've switched to some different ab exercises and am doing about 120 minutes a month planks. I may do more in the warmer months, just have not decided yet. Thanks for the compliments. I may post more pics in the summer when I'm not so squishy trying to gain some muscle lol.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Dec 1st, None, Planned Rest Day
    Dec 2nd, 2x5 min Mixed Planks (10 min)
    Dec 3rd, None, Planned Rest Day
    Dec 4th, None, Planking Rest Day
    Dec 5th, 2x5 min mixed planks (10 min)
    Dec 6th, None, Planned Rest Day
    Dec 7th, 2x5 min mixed planks (10 min)
    Dec 8th, None, Planking Rest Day
    Dec 9th, 2x5 min mixed planks (10 min)
    Dec 10th, None, Planned Rest Day
    Dec 11th, 2x5 min mixed planks (10 min)
    Dec 12th, None, Planking Rest Day

    Total 50 min, 70 left for goal.
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Dec 1 3 min 3/60
    Dec 2 4 min 7/60
    Dec 3
    Dec 4 4 min 11/60
    Dec 5
    Dec 6 3 min 14/60 on track so far!
    Dec 7 3 min 17/60
    Dec 8 4 min 21/60
    Dec 9
    Dec 10
    Dec 11 5 min. 27/60
    Dec 12 4 min 31/60
  • ElC_76
    ElC_76 Posts: 3,054 Member
    Spliner1969 wrote: »
    ElC_76 wrote: »
    @Spliner1969 , i used go be on your March April thread and you were doing increadible times for the mth. A question for u, what the most per mth have to ever done??... :)
    I remember u posting a pic of b4 and after of yrself and u are a inspiration to us.

    Most I've done is around 200 minutes for the month, that's 20 ten minute sessions throughout the month. This winter I've changed my workout routine to hopefully gain some muscle so I've switched to some different ab exercises and am doing about 120 minutes a month planks. I may do more in the warmer months, just have not decided yet. Thanks for the compliments. I may post more pics in the summer when I'm not so squishy trying to gain some muscle lol.

    Wow, that's really inspiring. And I have to laugh when u call yrself squishy..lol :D I've lost nearly 30 kg with 10 more to loose and I get told from the kids it was better when I was more cuddly.. so there's a positive to both.
    Well done on yr perseverance and sharing, we are really benefiting from it.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    12/4 - 5 min mixed planks
    12/7 - 5 min mixed planks
    12/10 - 3 x 1 min straight arm planks.
    12/12 - 5 min mixed planks

    Total - 18 min
    Remaining - 42 min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    ElC_76 wrote: »
    Wow, that's really inspiring. And I have to laugh when u call yrself squishy..lol :D I've lost nearly 30 kg with 10 more to loose and I get told from the kids it was better when I was more cuddly.. so there's a positive to both.
    Well done on yr perseverance and sharing, we are really benefiting from it.

    I wrestled with it for a really long time but people kept telling me if I wanted to gain I was going to have to gain some fat along with the muscle. I avoided it for over three years though, tried recomp which is painfully slow. It works but even after 3 years of it I was nowhere near where I wanted to be. I think the planks and core work have paid off though, I can now lift significantly more weight than my doctors ever said I would be able to do without re-injuring my lower back. Planking has helped immensely, as well as other core exercise (sit-ups, crunches, leg lifts, hanging leg lifts, etc.).

    Right now I've shifted back into recomp at my current weight (about 18 lbs over where I started about six-eight months ago). I'm hoping to drop that weight back and end up with 5-10lbs more muscle than I had. So in mid-January once the holidays are done I'll be going back to a slight deficit until I reach my goal body fat %. I have no idea what the end weight will be at that point, so it's kind of exciting for me. I figure I'll still be 'overweight' on the silly BMI charts, but if it's muscle that pushes me into that category it would make me happy. I'll turn 50 in July so that's my target date for the rest of my goals.

    So at 120 minutes per month now that's 3 10 minute sessions per week. Which means 3 of my 4 or 5 workout days needs to include planks. Everyone who shows up to this challenge helps keep me motivated to keep up that schedule! I appreciate all of you showing up and giving it your best. There are a lot of days I just don't want to do the planks, but I think about not keeping my goals in this thread and I find the willpower to get them done.

    Good work everyone!

  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Dec 1 3 min 3/60
    Dec 2 4 min 7/60
    Dec 3
    Dec 4 4 min 11/60
    Dec 5
    Dec 6 3 min 14/60 on track so far!
    Dec 7 3 min 17/60
    Dec 8 4 min 21/60
    Dec 9
    Dec 10
    Dec 11 5 min. 27/60
    Dec 12 4 min 31/60
    Dec 13 4 min 35/60 Travelling on the weekend so trying to get ahead of the game a little.
  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    Goal 75 minutes.
    01/12 rest day
    02/12 4 mins mixed planks
    03/12 4 mins mixed planks
    04/12 4 mins mixed planks
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 4 mins mixed planks
    08/12 planned rest day
    09/12 rest day
    10/12 4 mins mixed planks
    11/12 4 mins mixed planks
    12/12 4 mins mixed planks
    13/12 4 mins mixed planks

    Total 40 mins
    Remaining 35 mins
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    12/4 - 5 min mixed planks
    12/7 - 5 min mixed planks
    12/10 - 3 x 1 min straight arm planks.
    12/12 - 5 min mixed planks
    12/13 - 5 min mixed planks

    Total - 23 min
    Remaining - 37 min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Dec 1st, None, Planned Rest Day
    Dec 2nd, 2x5 min Mixed Planks (10 min)
    Dec 3rd, None, Planned Rest Day
    Dec 4th, None, Planking Rest Day
    Dec 5th, 2x5 min mixed planks (10 min)
    Dec 6th, None, Planned Rest Day
    Dec 7th, 2x5 min mixed planks (10 min)
    Dec 8th, None, Planking Rest Day
    Dec 9th, 2x5 min mixed planks (10 min)
    Dec 10th, None, Planned Rest Day
    Dec 11th, 2x5 min mixed planks (10 min)
    Dec 12th, None, Planking Rest Day
    Dec 13th, None, Planned Rest Day
    Dec 14th, None, Planking Rest Day

    Total 50 min, 70 left for goal.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Dec 1: rest day
    Dec 2: rest day
    Dec 3: 5 minutes mixed planks
    Dec 4: 5 minutes mixed planks
    Dec 5: 5 minutes mixed planks
    Dec 6: 5 minutes mixed planks
    Dec 7: 5 minutes mixed planks
    Dec 8: rest day
    Dec 9: rest day
    Dec 10: 5 minutes mixed planks 🎂
    Dec 11: 5 minutes mixed planks
    Dec 12: 5 minutes mixed planks
    Dec 13: 5 minutes mixed planks
    Dec 14: 5 minutes mixed planks
    Total 50
    Remaining 60
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    12/4 - 5 min mixed planks
    12/7 - 5 min mixed planks
    12/10 - 3 x 1 min straight arm planks.
    12/12 - 5 min mixed planks
    12/13 - 5 min mixed planks
    12/14 - 5 min mixed planks

    Total - 28 min
    Remaining - 32 min
  • ElC_76
    ElC_76 Posts: 3,054 Member
    edited December 2018
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    4x2min done
    16 x2min= 28 mins to go

    I do this in conjunction with my yoga Pilates stretches. I also do running and cycling little bit of weights except atm, I've backed off a touch to cater for the school holidays..
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Dec 1 3 min 3/60
    Dec 2 4 min 7/60
    Dec 3 none
    Dec 4 4 min 11/60
    Dec 5 none
    Dec 6 3 min 14/60 on track so far!
    Dec 7 3 min 17/60
    Dec 8 4 min 21/60
    Dec 9 none
    Dec 10 none
    Dec 11 5 min. 27/60
    Dec 12 4 min 31/60
    Dec 13 4 min 35/60 Travelling on the weekend so trying to get ahead of the game a little.
    Dec 14 none
    Dec 15 5 min 39/60
    Dec 16 AFK
    Dec 17 AFK
  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    Goal 75 minutes.
    01/12 rest day
    02/12 4 mins mixed planks
    03/12 4 mins mixed planks
    04/12 4 mins mixed planks
    05/12 4 mins mixed planks
    06/12 4 mins mixed planks
    07/12 4 mins mixed planks
    08/12 planned rest day
    09/12 rest day
    10/12 4 mins mixed planks
    11/12 4 mins mixed planks
    12/12 4 mins mixed planks
    13/12 4 mins mixed planks
    14/12 4 mins mixed planks
    15/12 4 mins mixed planks
    16/12 planned rest day

    Total 48 mins
    Remaining 27 mins
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Dec 1: rest day
    Dec 2: rest day
    Dec 3: 5 minutes mixed planks
    Dec 4: 5 minutes mixed planks
    Dec 5: 5 minutes mixed planks
    Dec 6: 5 minutes mixed planks
    Dec 7: 5 minutes mixed planks
    Dec 8: rest day
    Dec 9: rest day
    Dec 10: 5 minutes mixed planks 🎂
    Dec 11: 5 minutes mixed planks
    Dec 12: 5 minutes mixed planks
    Dec 13: 5 minutes mixed planks
    Dec 14: 5 minutes mixed planks
    Dec 15: rest day
    Dec 16: rest day
    Dec 17: 5 minutes mixed planks
    Total 55
    Remaining 55
    Halfway there

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