DECEMBER 2018 walk/jog/run/bike step challenge
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jeanniewes
Posts: 3,656 Member
in Challenges
OK December here we come! 
My personal goal will once again be 100 Miles of walking! I sure hope our weather improves. November was below normal temps for us and mega rain! ughhhhhhhhhhhhh
EVERYONE set your own mode of exercise & and come as often as you can too log your progress!
My personal goal will once again be 100 Miles of walking! I sure hope our weather improves. November was below normal temps for us and mega rain! ughhhhhhhhhhhhh
EVERYONE set your own mode of exercise & and come as often as you can too log your progress!
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Replies
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Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Goal: More than November! In November I did 216.8 km (134.7 miles) = 30 hours 3 minutes
Past Decembers:
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min [/quote]
Saturday, 1 December 2018 ... 4 km run on the beach. Not so easy running on the beach, but I love the beach. Plus 8.4 km bicycle ride on road next to the beach.
2018 Monthly December
Walking Distance (km): 4.0
Walking Time (min): 30.0
Cycling Distance (km): 8.5
Cycling Time (min): 37.0
Stairs Climbed Number: 0.0
Stairs Climbed Time (min): 0.0
Totals
Total Distance (km): 12.5
Total Distance (miles): 7.8
Total Time (min): 67.0
Total Time (hr): 1:07:001 -
Would love to join!! Its been years since i used MFP , I can't figure out how to join your challenge, do I just come here and post everyday or is there a way to also join the challenge? LOL0
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heartnsoul24 wrote: »Would love to join!! Its been years since i used MFP , I can't figure out how to join your challenge, do I just come here and post everyday or is there a way to also join the challenge? LOL
You're here...you are joined. You choose what type of exercise you're going too do. come daily or weekly or whenever you get a chance too log your progress so we can see what you do....ok? WELCOME!!!!!
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unfortunately December is not starting out so well. It has rained puppies! lol and Mr. Wind is showing his strength. ONE MILE is all I can do today...
DECEMBER 1st...................1.0 Walking Mile/steps0 -
jeanniewes wrote: »unfortunately December is not starting out so well. It has rained puppies! lol and Mr. Wind is showing his strength. ONE MILE is all I can do today...
DECEMBER 1st...................1.0 Walking Mile/steps
December 2nd...………………...3.0 Walking Miles
December 3rd...………………...2.0 Walking Miles
December 4th...………………….3.0 Walking Miles
December 5th...………………….3.0 Walking Miles
TOTAL MILES as of December 5TH...……..12.0
AM LUCKY too get in what I have between the Rain and then the freezing COLD. We are having WINTER TEMPS here. Not our usual December temps. The temps we're having are usually mid January...ughhhhhhhhhhh but STILL I CARRY ON! Hope everyone is having a good Holiday Season and remember TOO GET IN SOME EXERCISE!!!!0 -
jeanniewes wrote: »jeanniewes wrote: »unfortunately December is not starting out so well. It has rained puppies! lol and Mr. Wind is showing his strength. ONE MILE is all I can do today...
DECEMBER 1st...................1.0 Walking Mile/steps
December 2nd...………………...3.0 Walking Miles
December 3rd...………………...2.0 Walking Miles
December 4th...………………….3.0 Walking Miles
December 5th...………………….3.0 Walking Miles
TOTAL MILES as of December 5TH...……..12.0
AM LUCKY too get in what I have between the Rain and then the freezing COLD. We are having WINTER TEMPS here. Not our usual December temps. The temps we're having are usually mid January...ughhhhhhhhhhh but STILL I CARRY ON! Hope everyone is having a good Holiday Season and remember TOO GET IN SOME EXERCISE!!!!
a really goooooooood day for walking! A bit cool but sunny. YES a great day!
December 6th........................4.0 Walking Miles
TOTAL MILES as of December 6th.................16.0
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »unfortunately December is not starting out so well. It has rained puppies! lol and Mr. Wind is showing his strength. ONE MILE is all I can do today...
DECEMBER 1st...................1.0 Walking Mile/steps
December 2nd...………………...3.0 Walking Miles
December 3rd...………………...2.0 Walking Miles
December 4th...………………….3.0 Walking Miles
December 5th...………………….3.0 Walking Miles
TOTAL MILES as of December 5TH...……..12.0
AM LUCKY too get in what I have between the Rain and then the freezing COLD. We are having WINTER TEMPS here. Not our usual December temps. The temps we're having are usually mid January...ughhhhhhhhhhh but STILL I CARRY ON! Hope everyone is having a good Holiday Season and remember TOO GET IN SOME EXERCISE!!!!
a really goooooooood day for walking! A bit cool but sunny. YES a great day!
December 6th........................4.0 Walking Miles
TOTAL MILES as of December 6th.................16.0
December 7th...………………..4.0 Walking Miles/steps
TOTAL MILES AS OF December 7th...………….20.0
Weather calling for Pouring Rain mixed with Snow/ice next 2 days. Don't know about getting outside too walk!0 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »unfortunately December is not starting out so well. It has rained puppies! lol and Mr. Wind is showing his strength. ONE MILE is all I can do today...
DECEMBER 1st...................1.0 Walking Mile/steps
December 2nd...………………...3.0 Walking Miles
December 3rd...………………...2.0 Walking Miles
December 4th...………………….3.0 Walking Miles
December 5th...………………….3.0 Walking Miles
TOTAL MILES as of December 5TH...……..12.0
AM LUCKY too get in what I have between the Rain and then the freezing COLD. We are having WINTER TEMPS here. Not our usual December temps. The temps we're having are usually mid January...ughhhhhhhhhhh but STILL I CARRY ON! Hope everyone is having a good Holiday Season and remember TOO GET IN SOME EXERCISE!!!!
a really goooooooood day for walking! A bit cool but sunny. YES a great day!
December 6th........................4.0 Walking Miles
TOTAL MILES as of December 6th.................16.0
December 7th...………………..4.0 Walking Miles/steps
TOTAL MILES AS OF December 7th...………….20.0
Weather calling for Pouring Rain mixed with Snow/ice next 2 days. Don't know about getting outside too walk!
December 8th...…………..3.0 Walking Miles
TOTAL MILES as of December 8th...……...23.00 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Goal: More than November! In November I did 216.8 km (134.7 miles) = 30 hours 3 minutes
Past Decembers:
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Saturday, 1 December 2018 ... 4 km run on the beach. Not so easy running on the beach, but I love the beach. Plus 8.4 km bicycle ride on road next to the beach.
Sunday, 2 December 2018 ... 6.7 km hike
Monday, 3 December 2018 ... 4.0 km walk
Tuesday, 4 December 2018 ... 1.8 km walk
Wednesday, 5 December 2018 ... 2.5 km walk
Thursday, 6 December 2018 ... 11.1 km walk
Friday, 7 December 2018 ... 5.0 km run + 10.00 minutes lifting weights
Saturday, 8 December 2018 ... Nothing!!
Sunday, 9 December 2018 ... 14.7 km bicycle ride
Monday, 10 December 2018 ... 7.4 km walk
2018 Monthly December
2018 Monthly December
Walking Distance (km): 42.5
Walking Time (min): 523.0
Cycling Distance (km): 23.2
Cycling Time (min): 112.0
Stairs Climbed Number: 0.0
Stairs Climbed Time (min): 0.0
Other Distance: 0.0
Other Time: 10.0
Totals
Total Distance (km): 65.7
Total Distance (miles): 40.8
Total Time (min): 645.0
Total Time (hr): 10:45:001 -
Machka your 'km' is different. We go by inches/miles. STILL I can tell the work you do is IMPRESSIVE! 0
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »unfortunately December is not starting out so well. It has rained puppies! lol and Mr. Wind is showing his strength. ONE MILE is all I can do today...
DECEMBER 1st...................1.0 Walking Mile/steps
December 2nd...………………...3.0 Walking Miles
December 3rd...………………...2.0 Walking Miles
December 4th...………………….3.0 Walking Miles
December 5th...………………….3.0 Walking Miles
TOTAL MILES as of December 5TH...……..12.0
AM LUCKY too get in what I have between the Rain and then the freezing COLD. We are having WINTER TEMPS here. Not our usual December temps. The temps we're having are usually mid January...ughhhhhhhhhhh but STILL I CARRY ON! Hope everyone is having a good Holiday Season and remember TOO GET IN SOME EXERCISE!!!!
a really goooooooood day for walking! A bit cool but sunny. YES a great day!
December 6th........................4.0 Walking Miles
TOTAL MILES as of December 6th.................16.0
December 7th...………………..4.0 Walking Miles/steps
TOTAL MILES AS OF December 7th...………….20.0
Weather calling for Pouring Rain mixed with Snow/ice next 2 days. Don't know about getting outside too walk!
December 8th...…………..3.0 Walking Miles
TOTAL MILES as of December 8th...……...23.0
Sunday Dec 9th...……………...0.00 Pouring Rain, then snow & It was Sunday with company.
Plans too get out today too walk the doggies AND shopping in the Malls. Hopefully quite a few steps..
TOTAL MILES as of December 9th...………..23.00 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »unfortunately December is not starting out so well. It has rained puppies! lol and Mr. Wind is showing his strength. ONE MILE is all I can do today...
DECEMBER 1st...................1.0 Walking Mile/steps
December 2nd...………………...3.0 Walking Miles
December 3rd...………………...2.0 Walking Miles
December 4th...………………….3.0 Walking Miles
December 5th...………………….3.0 Walking Miles
TOTAL MILES as of December 5TH...……..12.0
AM LUCKY too get in what I have between the Rain and then the freezing COLD. We are having WINTER TEMPS here. Not our usual December temps. The temps we're having are usually mid January...ughhhhhhhhhhh but STILL I CARRY ON! Hope everyone is having a good Holiday Season and remember TOO GET IN SOME EXERCISE!!!!
a really goooooooood day for walking! A bit cool but sunny. YES a great day!
December 6th........................4.0 Walking Miles
TOTAL MILES as of December 6th.................16.0
December 7th...………………..4.0 Walking Miles/steps
TOTAL MILES AS OF December 7th...………….20.0
Weather calling for Pouring Rain mixed with Snow/ice next 2 days. Don't know about getting outside too walk!
December 8th...…………..3.0 Walking Miles
TOTAL MILES as of December 8th...……...23.0
Sunday Dec 9th...……………...0.00 Pouring Rain, then snow & It was Sunday with company.
Plans too get out today too walk the doggies AND shopping in the Malls. Hopefully quite a few steps..
TOTAL MILES as of December 9th...………..23.0
December 10th...…………….3.50 Walking MIles
TOTAL MILES AS OF December 10th.............26.50
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »unfortunately December is not starting out so well. It has rained puppies! lol and Mr. Wind is showing his strength. ONE MILE is all I can do today...
DECEMBER 1st...................1.0 Walking Mile/steps
December 2nd...………………...3.0 Walking Miles
December 3rd...………………...2.0 Walking Miles
December 4th...………………….3.0 Walking Miles
December 5th...………………….3.0 Walking Miles
TOTAL MILES as of December 5TH...……..12.0
AM LUCKY too get in what I have between the Rain and then the freezing COLD. We are having WINTER TEMPS here. Not our usual December temps. The temps we're having are usually mid January...ughhhhhhhhhhh but STILL I CARRY ON! Hope everyone is having a good Holiday Season and remember TOO GET IN SOME EXERCISE!!!!
a really goooooooood day for walking! A bit cool but sunny. YES a great day!
December 6th........................4.0 Walking Miles
TOTAL MILES as of December 6th.................16.0
December 7th...………………..4.0 Walking Miles/steps
TOTAL MILES AS OF December 7th...………….20.0
Weather calling for Pouring Rain mixed with Snow/ice next 2 days. Don't know about getting outside too walk!
December 8th...…………..3.0 Walking Miles
TOTAL MILES as of December 8th...……...23.0
Sunday Dec 9th...……………...0.00 Pouring Rain, then snow & It was Sunday with company.
Plans too get out today too walk the doggies AND shopping in the Malls. Hopefully quite a few steps..
TOTAL MILES as of December 9th...………..23.0
December 10th...…………….3.50 Walking MIles
TOTAL MILES AS OF December 10th.............26.50
December 11th...………………..2.50 Walking Miles
December 12th...………………..4.00 Walking Miles
TOTAL MILES AS OF DEC 12TH...……………..33.00 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »unfortunately December is not starting out so well. It has rained puppies! lol and Mr. Wind is showing his strength. ONE MILE is all I can do today...
DECEMBER 1st...................1.0 Walking Mile/steps
December 2nd...………………...3.0 Walking Miles
December 3rd...………………...2.0 Walking Miles
December 4th...………………….3.0 Walking Miles
December 5th...………………….3.0 Walking Miles
TOTAL MILES as of December 5TH...……..12.0
AM LUCKY too get in what I have between the Rain and then the freezing COLD. We are having WINTER TEMPS here. Not our usual December temps. The temps we're having are usually mid January...ughhhhhhhhhhh but STILL I CARRY ON! Hope everyone is having a good Holiday Season and remember TOO GET IN SOME EXERCISE!!!!
a really goooooooood day for walking! A bit cool but sunny. YES a great day!
December 6th........................4.0 Walking Miles
TOTAL MILES as of December 6th.................16.0
December 7th...………………..4.0 Walking Miles/steps
TOTAL MILES AS OF December 7th...………….20.0
Weather calling for Pouring Rain mixed with Snow/ice next 2 days. Don't know about getting outside too walk!
December 8th...…………..3.0 Walking Miles
TOTAL MILES as of December 8th...……...23.0
Sunday Dec 9th...……………...0.00 Pouring Rain, then snow & It was Sunday with company.
Plans too get out today too walk the doggies AND shopping in the Malls. Hopefully quite a few steps..
TOTAL MILES as of December 9th...………..23.0
December 10th...…………….3.50 Walking MIles
TOTAL MILES AS OF December 10th.............26.50
December 11th...………………..2.50 Walking Miles
December 12th...………………..4.00 Walking Miles
TOTAL MILES AS OF DEC 12TH...……………..33.0
December 13th...………………...3.50 Walking Miles
TOTAL MILES as of December 13th...……….36.500 -
quote="jeanniewes;c-43008610"]jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »unfortunately December is not starting out so well. It has rained puppies! lol and Mr. Wind is showing his strength. ONE MILE is all I can do today...
DECEMBER 1st...................1.0 Walking Mile/steps
December 2nd...………………...3.0 Walking Miles
December 3rd...………………...2.0 Walking Miles
December 4th...………………….3.0 Walking Miles
December 5th...………………….3.0 Walking Miles
TOTAL MILES as of December 5TH...……..12.0
AM LUCKY too get in what I have between the Rain and then the freezing COLD. We are having WINTER TEMPS here. Not our usual December temps. The temps we're having are usually mid January...ughhhhhhhhhhh but STILL I CARRY ON! Hope everyone is having a good Holiday Season and remember TOO GET IN SOME EXERCISE!!!!
a really goooooooood day for walking! A bit cool but sunny. YES a great day!
December 6th........................4.0 Walking Miles
TOTAL MILES as of December 6th.................16.0
December 7th...………………..4.0 Walking Miles/steps
TOTAL MILES AS OF December 7th...………….20.0
Weather calling for Pouring Rain mixed with Snow/ice next 2 days. Don't know about getting outside too walk!
December 8th...…………..3.0 Walking Miles
TOTAL MILES as of December 8th...……...23.0
Sunday Dec 9th...……………...0.00 Pouring Rain, then snow & It was Sunday with company.
Plans too get out today too walk the doggies AND shopping in the Malls. Hopefully quite a few steps..
TOTAL MILES as of December 9th...………..23.0
December 10th...…………….3.50 Walking MIles
TOTAL MILES AS OF December 10th.............26.50
December 11th...………………..2.50 Walking Miles
December 12th...………………..4.00 Walking Miles
TOTAL MILES AS OF DEC 12TH...……………..33.0
December 13th...………………...3.50 Walking Miles
TOTAL MILES as of December 13th...……….36.50[/quote]
A baking day with Friends. No much exercise.
December 14th...................1.50 Walking miles/steps
TOTAL MILES as of December 14th................38.00 -
jeanniewes wrote: »quote="jeanniewes;c-43008610"]jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »unfortunately December is not starting out so well. It has rained puppies! lol and Mr. Wind is showing his strength. ONE MILE is all I can do today...
DECEMBER 1st...................1.0 Walking Mile/steps
December 2nd...………………...3.0 Walking Miles
December 3rd...………………...2.0 Walking Miles
December 4th...………………….3.0 Walking Miles
December 5th...………………….3.0 Walking Miles
TOTAL MILES as of December 5TH...……..12.0
AM LUCKY too get in what I have between the Rain and then the freezing COLD. We are having WINTER TEMPS here. Not our usual December temps. The temps we're having are usually mid January...ughhhhhhhhhhh but STILL I CARRY ON! Hope everyone is having a good Holiday Season and remember TOO GET IN SOME EXERCISE!!!!
a really goooooooood day for walking! A bit cool but sunny. YES a great day!
December 6th........................4.0 Walking Miles
TOTAL MILES as of December 6th.................16.0
December 7th...………………..4.0 Walking Miles/steps
TOTAL MILES AS OF December 7th...………….20.0
Weather calling for Pouring Rain mixed with Snow/ice next 2 days. Don't know about getting outside too walk!
December 8th...…………..3.0 Walking Miles
TOTAL MILES as of December 8th...……...23.0
Sunday Dec 9th...……………...0.00 Pouring Rain, then snow & It was Sunday with company.
Plans too get out today too walk the doggies AND shopping in the Malls. Hopefully quite a few steps..
TOTAL MILES as of December 9th...………..23.0
December 10th...…………….3.50 Walking MIles
TOTAL MILES AS OF December 10th.............26.50
December 11th...………………..2.50 Walking Miles
December 12th...………………..4.00 Walking Miles
TOTAL MILES AS OF DEC 12TH...……………..33.0
December 13th...………………...3.50 Walking Miles
TOTAL MILES as of December 13th...……….36.50
A baking day with Friends. No much exercise.
December 14th...................1.50 Walking miles/steps
TOTAL MILES as of December 14th................38.0[/quote]
Not a good day. Rain off and on. Walk short. Have bad sinus cold....
December 15th...……………..1.0 Walking Mile
TOTAL MILES as of December 15th...………...39.00 -
Sunday --
First, I went for a run and walk.
Run
Distance: 3.03 km
Elevation: 21m
Moving Time: 22:15
Elapsed Time: 22:20
Pace: 7:20/km
Then I walked a bit ... and stretched and lifted some weights.
Then we went for a short bicycle ride. We would have gone longer, but a big summer storm moved in.
Ride
Distance: 4.26km
Moving Time: 16:18
Elapsed Time: 17:00
Elevation: 26m
Speed: Avg: 15.7km/h | Max: 29.2km/h1 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Goal: More than November! In November I did 216.8 km (134.7 miles) = 30 hours 3 minutes
Past Decembers:
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Saturday, 1 December 2018 ... 4 km run on the beach. Not so easy running on the beach, but I love the beach. Plus 8.4 km bicycle ride on road next to the beach.
Sunday, 2 December 2018 ... 6.7 km hike
Monday, 3 December 2018 ... 4.0 km walk
Tuesday, 4 December 2018 ... 1.8 km walk
Wednesday, 5 December 2018 ... 2.5 km walk
Thursday, 6 December 2018 ... 11.1 km walk
Friday, 7 December 2018 ... 5.0 km run + 10.00 minutes lifting weights
Saturday, 8 December 2018 ... Nothing!!
Sunday, 9 December 2018 ... 14.7 km bicycle ride
Monday, 10 December 2018 ... 7.4 km walk
Tuesday, 11 December 2018 ... 4.43 km walk + 4 flights of 20 stairs
Wednesday, 12 December 2018 ... 4.30 km walk + 5 flights of 20 stairs
Thursday, 13 December 2018 ... 1.80 km walk + 12 flights of 20 stairs
Friday, 14 December 2018 ... 4.10 km walk + 4 flights of 20 stairs
Saturday, 15 December 2018 ... Nothing!! Just homework.
Sunday, 16 December 2018 ... 1.2 km walk + 3 km run + 4.26 km bicycle ride + 10 min weightlifting
2018 Monthly December
Walking Distance (km): 61.3
Walking Time (min): 742.9
Cycling Distance (km): 27.5
Cycling Time (min): 128.0
Stairs Climbed Number: 25.0
Stairs Climbed Time (min): 20.0
Other Distance: 0.0
Other Time: 20.0
Totals
Total Distance (km): 88.8
Total Distance (miles): 55.2
Total Time (min): 910.9
Total Time (hr): 15:10:53
1 -
Sunday December 16th was our Church Choir Christmas program of which I had a singing part. After that we had food which each member brings several dishes. I did not eat much but I have no idea how many calories were in that meal. Also it was a wet, drizzly day so we did not get a walk in either. I HOPE too get a good walk in today as it is suppose too be warmer and much sunny!0
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jeanniewes wrote: »jeanniewes wrote: »quote="jeanniewes;c-43008610"]jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »unfortunately December is not starting out so well. It has rained puppies! lol and Mr. Wind is showing his strength. ONE MILE is all I can do today...
DECEMBER 1st...................1.0 Walking Mile/steps
December 2nd...………………...3.0 Walking Miles
December 3rd...………………...2.0 Walking Miles
December 4th...………………….3.0 Walking Miles
December 5th...………………….3.0 Walking Miles
TOTAL MILES as of December 5TH...……..12.0
AM LUCKY too get in what I have between the Rain and then the freezing COLD. We are having WINTER TEMPS here. Not our usual December temps. The temps we're having are usually mid January...ughhhhhhhhhhh but STILL I CARRY ON! Hope everyone is having a good Holiday Season and remember TOO GET IN SOME EXERCISE!!!!
a really goooooooood day for walking! A bit cool but sunny. YES a great day!
December 6th........................4.0 Walking Miles
TOTAL MILES as of December 6th.................16.0
December 7th...………………..4.0 Walking Miles/steps
TOTAL MILES AS OF December 7th...………….20.0
Weather calling for Pouring Rain mixed with Snow/ice next 2 days. Don't know about getting outside too walk!
December 8th...…………..3.0 Walking Miles
TOTAL MILES as of December 8th...……...23.0
Sunday Dec 9th...……………...0.00 Pouring Rain, then snow & It was Sunday with company.
Plans too get out today too walk the doggies AND shopping in the Malls. Hopefully quite a few steps..
TOTAL MILES as of December 9th...………..23.0
December 10th...…………….3.50 Walking MIles
TOTAL MILES AS OF December 10th.............26.50
December 11th...………………..2.50 Walking Miles
December 12th...………………..4.00 Walking Miles
TOTAL MILES AS OF DEC 12TH...……………..33.0
December 13th...………………...3.50 Walking Miles
TOTAL MILES as of December 13th...……….36.50
A baking day with Friends. No much exercise.
December 14th...................1.50 Walking miles/steps
TOTAL MILES as of December 14th................38.0
Not a good day. Rain off and on. Walk short. Have bad sinus cold....
December 15th...……………..1.0 Walking Mile
TOTAL MILES as of December 15th...………...39.0[/quote]
Walked the dogs and went shopping......December 17th...………….4.0 Walking Miles/steps
TOTAL MILES/STEPS as of DECEMBER 17TH...…………….43.00
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