I quit smoking, since then I have gained the 20 pounds back that I had spent the last 8 months losing. Everyone tells me that is a normal occurance but I cannot seem to get back on track with me eating and my fitness routine has gone by the wayside as well.
I felt very healthy as a smoker and very in control. Now I am depressed and feel like I am not in control of anything, and I am not feeling healthy at all.
I have read numerous blogs and medical discussions about the adverse effects of being heavily overweight as opposed to being a more active and fit person but being a smoker. What do you all think? Comments please, thanks.