JUST GIVE ME 10 DAYS ~ ROUND 63
Replies
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Here we go ...
12/24 173.4
12/25
12/26
12/27
12/28
12/29
12/30
12/31
01/01
01/029 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X Messed up my numbers?
R58 SW 179.6 GW 170's EW 178.0 (-1.6)
R59 SW 178.0 GW 177.0 EW 177.6 (-0.4)
R60 SW 177.6 GW 177.0 EW 177.4 (-0.2)
R61 SW 177.4 GW 176.0 EW 173.4 (-4.0)
R62 SW 173.4 GW 173.4 EW 173.4 (-0.0)
R64 SW 173.4 GW 173.4 EW TBD
Total Lost to Date: 39.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019
12/24 Monday - 174.8 - late night snacking got me last night. Enjoying the next two days without regret and may or may not log. Aiming to maintain again this round, especially ending the round on the 2nd we usually do a buffett for new years eve so being realistic. I have a crazy headache today so I'm hitting the water hard.
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01/0212 -
ROUND 63 (Round 10 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 135-140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Staying within calorie limits is easy enough, but not exceeding my carb limit is difficult. Per my KetoMojo meter, I’m in ketosis most of the time. Some of my NSVs: my wedding band fits, I wear smaller clothing, and my progress has encouraged my husband to try harder to end his cigarette habit.
Rounds 54 – 62 resulted in a cumulative loss of 27.2 lb.
Day/Weight/Comment
12/24 149.8 Finally below 150! I failed to attain my goal of less than 150 lb. in the last round, but here it is! Now I have to keep it going down. Yesterday was too busy to take a walk before dark, and walking our roads after dark is too dangerous—wild hogs, drunk drivers, etc. This afternoon should be perfect for a walk. First, I have to pick up a pecan pie (and discipline myself to have one bite each day when my husband has a slice), and I have to trade my nephew’s gift out—I realized I dropped off the bag with new wigs for my mother-in-law instead of his toy. Oops! He’d probably have fun with the wigs, but they’ll look better on her. Enjoy this Christmas Eve!
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@FarmerCarla congrats on reaching the 140's. New decades always feel so good.5
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MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 21 FOR ME.
“The best thing about the future is that it only comes one day at a time.” ~ Abraham Lincoln
*****
[b[bGOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS…GOALS…GOALS…[/b][/b]
During December I just want to make it out of the month alive and without too much damage. I have slowly inched myself into the 180’s. I want to get back into the 170’s and maintain (at the very minimum). I want to increase my exercising now that my livingroom renovation is complete. I want to get all my steps in and incorporate more & more of the great ideas you all have shared. My personal goals are the greatest presents that I can give to myself during this most Holy month of celebrations. This is my way of saying Merry Christmas to me. Your ideas and comments are the greatest presents that I could ever receive from all of you. Merry Christmas & Happy Holidays to us all!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My First Goal: To weight 165 by Valentine’s Day 💗💗💗
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********
R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain. Many non scale victories however.
R62 EW= 183.1 The Christmas Season bug bit me.
R62 EW= 183.1
R63 EW= TBD
Day/Weight/Comment:
12/24 - 183.3 - I enjoyed my GS’s 2nd birthday yesterday. I ate out of plan with too many carbs but was reasonable. It is not hard to find yourself over 20 net carbs! I have a Christmas Party with friends tonight. I don't hold out much hope for this round either, so many food events to come! . But I do persist. Everyday (no matter what is on the agenda) is another day to make a small change or a good choice even if the day holds an event. I can certainly choose wisely even if it's only one of the meals on the day of a gathering. One meal out of plan on an event day should NOT sink my ship. Extra movement on an event day goes a long way too. I persist....I persist....I persist.....
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01/01 -
01/02-
12 -
I'm in. My 4th round but starting over. In the last week, I have completely undone all the work I did in the last three rounds. Im going to look on the bright side - I can do this, I've done it before and I can do it again. I have tracked my weight every day for the past several years. On today's date one year ago, I was 22 lbs lighter. That is my goal for this next year. I love this challenge and reading all of the posts help support and motivate me. Looking forward to this round going into 2019. Good luck everyone. May we all be 22+ lbs lighter this time next year.
12/24: 177.013 -
10 -
After a very frustrating round 62, let's hope for a better round 63. Really need to get rid of whatever illness I have going on!
Ended R62 at 171
12/24: 170.4 Not that bad, I suppose. Gonna go get some running in for the first time in five days. Gotta earn my movie popcorn for tonight!
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12/26:
12/27:
12/28:
12/29:
12/30:
12/31:
01/01:
01/02:12 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R61 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
Day/Weight/Comment
12/24--215.1 Whoosh! Hopefully it will hold. I'm a federal government who is furloughed, so the unexpected time off right now is pretty sweet. I just need to make sure that I don't derail my eating while I'm off work, I find that I snack a lot when I'm bored. So to give myself something to do I made a list of things that I need to do around the house that I have been putting off and I'm going to work on a couple of the tasks every day while I am off. Went to the gym today for weightlifting, this is not my usual weightlifting day but the gym is closed tomorrow. The sun is out today, which is shocking in the PNW for this time of the year, so assuming the weather holds up I will be taking the dog out for a walk this evening.
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14 -
Female, 5ft. 6 in.
Age 55
NE Ohio
My 24th round!
OSW: 186 (March 2018)
UGW: 144-146
Pre challenge weight loss: -12 lbs.
Challenge weight loss R40 – R62: -30 lbs.
R63 SW: 144
These next 10 days include more holiday parties and out of town family visitors. I’m very happy to have maintained so far this holiday season and if I keep within a couple pounds of my current weight, I will consider this round a success.
Day/Weight/Comment
12/24 - 145 - Saturday's party just showed up on the scale. My Grandson is coming over to make Christmas cookies with me tonight. I'm enjoying every minute of this. I'll have plenty of time in January to make up for these indulgences.
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01/02
I hope everyone has a wonderful holiday with loving family and friends!11 -
female, 39, 5'5"
Original Start Weight: 167.5 (April 2017)
Round Start Weight: 151.0 (12/23/18)
Round Goal Weight: enh, it's Christmas, I'll be good-ish, but so long as my gain is small I'll be happy
Ultimate Goal Weight:135 (ish. Maybe higher if I get some muscle.)
Day/Weight/Comment
12/24 150.6 (-0.4 from yesterday, -0.4 from round start) Ah, giving myself a little tiny drop to start off. I won't be weighing about food for the next couple days, and I have a dinner out with friends on the 29th and on the 1st, and NYE is generally spent "grazing" snacky things. So I know going into this that this round is almost certainly ending in a gain, and I'm okay with that. A pound or two up won't derail my overall progress and I'm alright with there being some "food traditions" that we stick to.
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01/01
01/0211 -
24th Round for me: Female 65, height 5’
I feel like I’m at the beginning of a new year. Usually we have company or go away but this year decided to do our visiting in spring and fall and stay put for winter - avoiding all the stress of driving in the snow in the mountains. I’m enjoying the peacefulness of it but my mind is jumping ahead to 2019.Round 39 (1st for me) – SW 163, loss -.2Goal this round: 159ish. I was down here in Oct. and having so much trouble getting back there. Right now even ½ lb. per round would seem great.
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
I’m going to apply to go on a short course in April. That is 13-14 weeks away (about 9 rounds). So my more immediate goal is to lose 1 lb/round. The course is something I’ve wanted to do for a very long time – I don’t have to lose weight for it but it would be sweet if I did.
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June.
Day/Weight/Comment
12/24 – 160.6 – Bought some borscht yesterday for a quick lunch, seemed way saltier than usual. Also made up some shrimp dip with light cream cheese (we used to always do it at Christmas but even with the light stuff is pretty high calorie) So not a great day yesterday although no LNS. Calories probably at maintenance.
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01/028 -
9 -
Round 63: second round
Female-30-5ft6
OSW 240 (8.3.18 I'm English)
R63 - (-3.6lb)
CSW 170.4
RGW 168
UGW 150
Day/Weight/Comment
12/24 - 171 - slight gain but I don't mind with the time of year and the baby being sick. It'll come off again!
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01/02
Happy Xmas eve!10 -
Female - 37 - 5' 3"
Gained ~35 pounds in the last 1.5 years during infertility treatments
SW: 201
My goal is just to track my food every day for these 10 days.
Day/Weight/Comment
12/24 - 199.5 -1.5 I logged my food even if it wasn't pretty.
12/25
12/26
12/27
12/28
12/29
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12/31
01/01
01/029 -
goals
1)16 cups water daily
2)get adequate potassium
2)exercise. cardio some days, strength others, aim for 150 minutes a week
3) do what is in my control to get adequate sleep
4) keep sodium to 800 mg most days
5) 1400 max calories except special occasions--can factor in exercise if need to
6) SAY I WILL THINK ON IT AND GET BACK TO YOU OR SAY NO RIGHT AWAY for requests of me
7) have non-food fun activities to do daily
8) lose weight--write up mini goals with dates and weights---ALREADY DONE
9) stay within 3 lbs once reach goal weight
10) post daily
11) log weight daily--work on thinking of increased numbers as temporary
I will wholeheartedly begin Dec 26th.6 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
Round 58 - SW - 179.8 - EW - 180.6 - Average weight over 10 days - 179.8
Round 59 - SW - 179.4 - EW - 178.4 - Average weight over 10 days - 180.1
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Not sure what to expect in this round, being the Holidays, I guess my goal will be not to see anything starting with 18 in the average.
12/24 – 178 - The gathering at our friends house yesterday was fun, there was a nice roast beef with potatoes and asparagus. There were a lot of people and not as much food as there could have been so it was a win for me! Merry Christmas everyone!
12/25 –
12/26 –
12/27 –
12/28 –
12/29 –
12/30 –
12/31 –
01/01 –
01/02 –11 -
Day/Weight/Comment
12/24 178.0. Up by .2. Not concerning myself with this silliness!!!
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01/01
01/029 -
already down 3.5 pounds since i started re logging into MFP about 12 days ago ! hoping to drop another 2 by the end of this 10 day challenge, my 1st .8
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HW: 237.7
SW: 228.3 1/1/16
OGW: 169
Revised GW: 155 reached Thanksgiving 2018
Now shooting for 150 lbs to see what I look like since 153.5 is much better than 155. Curious how body will look at 150.
Should be a good round.
SW: 155
12/24 154.6 Managed not to eat out today...
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01/02
Health!!! Focus on health! 🏃🏻♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 62—> 179.4 to 155 lbs, -24.4 lbs in 29 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥🌟🌈🍎
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Track Days at or under 155 for R63
1/1 days under 155❣️
Track days you eat home-cooked/prepared meals for R63: 1/1❣️
You have accomplished great things with your health. Do keep this in mind!9 -
If you spent the year being bold and rash
Your shoes this morning are full of ash.
But I f you were kind and helpful all year through,
tell us what goodies Santa left you.
🎄 Christmas Day Greetings 🎄- Let's face it! We are all human.
- Christmas is a time for celebration. We can CHOOSE whether or not to indulge.
- As long as we do so in moderation, there shouldn't be too much damage.
- Indulgence has it's consequences, but they are only temporary.
- Own them, and get back on track.
JGM10D ~|~ Round 63
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals! [/color]
Previous 5 rounds[/color]Age: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 58: SW: 166.5 GW: 165.9 EW: 166.3
Round 59: SW: 166.5 GW: 166.2 EW: 166.2
Round 60: SW: 166.3 GW: 165.3 EW: 165.5
Round 61: SW: 165.6 GW: 164.x EW: 165.6
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9Daily GoalsRound 62 -|- End Goal: Maintenance Under 167
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
22/12: 166.3: Goals Under goal, but too much festive food choices yesterday. Oops! Rein it in!
23/12: 165.9: Goals Phew!!! Happy enough with that. Sooooo much better than previous years. 2 more days to Christmas Day Feast. Moderation is my goal
Round 63 -|- End Goal: 165
24/12: 165.9: Goals ✅
25/12: 166.1: Goals ✅ It is what it is. 🎄 Christmas!!!🎄
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
Round 58 SW: 258.8 EW: 247.4 (-11.4)
Round 59 SW: 247.4 EW: 244.8 (-2.6)
Round 60 SW: 244.8 EW: 241.0 (-3.8)
Round 61 SW: 241.0 EW: 239.0 (-2.0)
Round 62 SW: 239.0 EW: 241.4 (+2.4)
Mini goal is to be in 230's by the end of the year.
UGW: 165lbs by the end of next year.
Day/Weight/Comment
12/24 - 241.8...didn't get enough water and had a high sodium supper.
12/25 - 242.8...actually stayed within calories yesterday and got lots of water...weighed earlier than normal though. Oh well. Merry Christmas!!🎄🎄
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01/01
01/027 -
12/24 - Out of town
12/25 - 87.9 kg (193.7 lbs)
Yesterday I was out of town and I took many carbs, sugar and fat... Today I went to my dietitian for the second time. It looks like I lost 1.2 kg (2.6 lbs) fat and gain 1kg (2.2 lbs) muscle in a week. She said that it might be wrong so we'll decide according to next weigh in. My first week with diet isn't great, however I really decreased my calorie intake a lot. I hope I really lost weight.
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01/0210 -
Round 63 - my 6th round
Karen
Female - 58 - 5'7"
OSW: 271.8 (Oct 9/18)
UGW: 165.0 or lower
End R58: 261.2 (-2.2)
End R59: 258.8 (-2.4)
End R60: 256.6 (-2.2)
End R61: 252.0 (-4.6)
End R62: 254.8 (+2.8)
Goal for this round is to maintain. If I lose, it'll be a Christmas miracle.
12/23 - 254.8 - End weight of R62. Start weight for R63.
12/24 - 255.6
12/25 - 255.6 - I weighed in 2 hours earlier than I did yesterday morning. I finally had a decent day of eating yesterday and stayed within my new 1650 calorie limit. MERRY CHRISTMAS! HAPPY HOLIDAYS!
12/26 - Boxing Day
12/27 -
12/28 -
12/29 -
12/30 -
12/31 - New Year's Eve - pizza & ginger beer.
01/01 - HAPPY NEW YEAR!!! My goal for 2019 is to get in to ONEderland. Lots of opportunities to get it right.
01/02 -
Good Luck, Everyone! I wish you All the very best of the Season!9 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Day/Weight/Comment
12/04 - 172.0
12/05 - 173.0
12/06 - 172.6 Morning walk - 50 minutes
12/07 - 172.6
12/08 - 172
12/09 - 173.8
Deleted some of my history to shorten this page
12/10 - 173.6
12/11 - 174.0
12/12 - 172.2
12/13 - 173.0
Date/Weight/Comment
12/14 - 172.4 Walked 75 minutes last night
12/15 - 172.8
12/16 - 172.4 Mowed lawn yesterday
12/17 - 172.6 Walked 60 minutes last night
12/18 - 171.4
12/19 - 172.0
12/20 - 172.8
12/21 - 172.6 Treadmill 30 minutes last night
12/22 - 171.2
12/23 - 172.0
Day/Weight/Comment
12/24 - 172.2 Walked 70 minutes last night
12/25 - 172.6
12/26
12/27
12/28
12/29
12/30
12/31
01/01
01/029 -
R63SW = 195.8
R63GW = 194.8
SW = 193.4
R61 = 195.6
R62 = 195.4
12/24 = 195.8
12/25 = 196.4 🎅🏻🎄☃️
12/26
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12/31
1/1
1/28 -
Just Give me 10 Days—Round 63
Heaviest Weight: 213
Recent Start Weight: 193 (January 2017)
I’ve been in maintenance for several months until the holidays, content at around 146. I am now OVER the point at which I didn’t want to be again (150), so I’ll be getting back on track to lose back down to at least around 146 or so. May try to go lower, but we will see. For the immediate future, I just want to get and stay back under 150.
Goal for round 63= 149
Day/Weight/Comment
12/24= 150.8 Still a couple more celebrations to survive, then back on track.
12/25= 153 Christmas meals and treats. Going to drink lots of water today.
12/26
12/27
12/28
12/29
12/30
12/31
01/01
01/0210 -
12/24 - Christmas Dinner (Cooking)
12/25
12/26
12/27
12/28
12/29
12/30
12/31
01/01
01/029 -
Round #63 My Round #9
Female/49 years/Missouri
Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
OSW - 213
CW - 183.2
RGW - 182
UGW – 135
12/24 - 183.2 Third day in a row! I had the first of 4 Christmas dinners yesterday. I walked three miles before the dinner and with the exercise calories - I stayed within goal. Normally I eat back less than half but for the holiday I made an exception. Another dinner today, one tomorrow and then one next weekend. I might be able to walk later today but I doubt it. No walk tomorrow either. I'm going to be jumpy by Wednesday.
12/25 - 183.9 Still ok with this. I'm pretty sure it's sodium as I did not go over on calories yesterday. I didn't get a chance to walk and probably won't today either. My family will be here in a few hours and we'll do Christmas with dinner and treats. I have been able to stay out of most of the treats I made, but I made candied pecans for the first time this year and they were VERY hard to stay out of with their cinnamon deliciousness. Merry Christmas everyone!
12/26 -
12/27 -
12/28 -
12/29 -
12/30 –
12/31 –
1/01 –
1/02 -9 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 175.4
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 61 - lost 3.4 lbs (FR) EW 177.2}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 62 - lost 2.8lbs EW 174.4}
Day/Weight/Comment
12/24 - 175.4 - 74g carbs, 61g net carbs. Hungrier yesterday, probably because I felt cold. Carbs were: Peanut butter, cauliflower, breading on fish.
12/25 - 174.8 - 82g carbs, 79g net carbs. Carbs were: coating on fried chicken, salad, 3 TB onion dip, 1oz each unsalted pretzels and potato chips.
12/26
12/27
12/28
12/29
12/30
12/31
1/01
1/02
Seeking lower bodyfat%
●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 20179
***** 
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