How often do you step on a scale?
Replies
-
I weigh daily, same Bat time, same Bat channel.1
-
Daily as well. In the morning, in the nude after I use the restroom0
-
Weekly after exercise and shower and then I log the average at the end of the month.0
-
I only weigh myself once every other month now. I used to weight myself daily but got so obsessed with the number drop that I started eating significantly less.1
-
do what works best for you. when im in maintenance, maybe once a month, every couple of weeks at the most. when im in a deficit, about once a week0
-
Eternally_Hers wrote: »I weigh daily, at 9am without eating/drinking anything, after going to the washroom and without clothing on. It's very consistent that way.
This exactly, but the time varies depending on when I wake up.0 -
2-3 times per week.0
-
Average every 2-3 days, sometimes daily, sometimes once a week. But I notice I keep things more consistent diet and exercise wise when I weigh more frequently. I can see the crazy fluctuations of TOM and not freak out that I’ve gained 5lbs bc it’s gone 2 days later, but I can pick up on a upward trend and nip it in the bud before 3lbs turns into 10.1
-
weekly-unless I have been letting it get away from me- then I weigh twice a week until i am back under control0
-
When I'm actively trying to lose weight - then I'll weigh myself every day. Right now, I'm just maintaining - so I just weight myself once a week.0
-
Every morning aroung 5:45am as soon as I take my pajamas off.0
-
Daily, for the most part. It's helped me be much less wrapped up in and disappointed by the fluctuations, and I plug it into a website to track the trend for a better view of the overall picture.0
-
Every morning when I wake up. That’s the weight I log.0
-
Daily and I use trendweight.com to track fluctuations0
-
Daily though I'll miss a day or two here and there.0
-
Sunday mornings. I don't have crazy Saturdays, so the weekends are a good time for me. Doing it daily drove me nuts ( in a negative mental health kind of way), I wasn't consistent with every other week, and monthly didn't give me the kind of history I liked for tracking.0
-
Daily, every morning.
Record Monday’s.0 -
Usually at least 3 times a day. I like to see the effects of certain foods and how water consumption affects me. Also, I don't freak out about fluctuations but it fascinates me how much weight ebbs and flows throughout the day.0
-
bisonpitcher wrote: »Usually at least 3 times a day. I like to see the effects of certain foods and how water consumption affects me. Also, I don't freak out about fluctuations but it fascinates me how much weight ebbs and flows throughout the day.
I feel you ! I used to do this but now i don't have time anymore but i still religiously weight myself every morning or i don't feel complete0 -
In addition to weighing myself every morning of my current fitness, health and wellness journey - currently 125 consecutive days - about 2 months ago I started taking a photo of the scale weight when hitting a new low. Today I did this which, for me, is a very reassuring visual of my progress, something I can look at during my next plateau.
4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 897 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions