How do you workout in the morning with Intermittent Fasting?

LilLeany
LilLeany Posts: 6 Member
in Introduce Yourself
I’m about to start working out again but have not done it while fasting. I don’t eat until 1ish but would like to start working out at 7am. Any tips?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    if you cant workout fasted then you need to workout at a different time, or don't do IF.

    i do some of my workouts before breakfast for convenience, but i cant do more than 3 miles fasted so long runs are always done fuelled.
  • MoreLife19
    MoreLife19 Posts: 2 Member
    What workout will you be doing and by what time do you eat your last meal?
  • LilLeany
    LilLeany Posts: 6 Member
    I usually try to have my last meal by 6-7pm.

    Just muscle building and treadmill/elliptical.
  • Nama_Slay38
    Nama_Slay38 Posts: 178 Member
    edited January 2019
    LilLeany wrote: »
    I’m about to start working out again but have not done it while fasting. I don’t eat until 1ish but would like to start working out at 7am. Any tips?

    I do most if not all my workouts, fasted in the a.m I drink BCAA's before my sesh! Some will disagree, but this helps with energy to get through, and I drink a recovery drink afterwards
  • kgeyser
    kgeyser Posts: 22,505 Member
    fatmahdurranii wrote: »
    In need of serious help !!! Anyone ? :(

    Help with what?
  • MoreLife19
    MoreLife19 Posts: 2 Member
    LilLeany wrote: »
    I usually try to have my last meal by 6-7pm.

    Just muscle building and treadmill/elliptical.

    Is there's a reason you've chosen eat at 1 and not 12pm? Because this mode of eating is new to you it's likely to be to harsh of a switch. Try building it up an hour at a time every couple of days. Start @ 10pm then work your way up.

Categories