How often do you step on a scale?

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  • Runaroundafieldx2
    Runaroundafieldx2 Posts: 233 Member
    meekerdeeker wrote: »
    I was doing daily but it's too depressing as I haven't lost anything. Going to try weekly I think! I guess it depends if you see results quickly as to what works best x

    It will come off at a rate of 1lb for every 3500 calories you are under your burn rate.

    You can't rush it. Just 0.5lb a week is a whopping 2 stone off a year
  • christinecameron47
    christinecameron47 Posts: 14 Member
    It might not be normal .lol.,but I weigh myself twice daily..once in morning and once at night
  • AmyC2288
    AmyC2288 Posts: 386 Member
    etherealanwar wrote: »
    I weigh daily in the morning after using the restroom and then track in libra.

    This!
  • apullum
    apullum Posts: 4,838 Member
    I weigh every morning first thing after using the bathroom, wearing only underwear. When I was losing weight, I only logged my weight when it went down. Now that I’m in maintenance, I log my weight every day on Happy Scale.

    Sometimes I also weigh before bed just because I think it’s neat to see how much weight normally fluctuates. I don’t log that number.
  • collectingblues
    collectingblues Posts: 2,541 Member
    Generally twice a day. After bathroom in the morning, and then when I get home from work -- Apple Activity then averages the two. I know what I typically gain during the day from food and water weight, so adjust the evening reading accordingly. This then also allows/accommodates the idea that I usually don't "go" first thing in the morning -- many times, it's after my work coffee.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    I was weighing myself everyday when I was at goal. It really helps me weighing everyday. I have gained the unwanted fifteen pounds that I let creep up on me over the last few years and going back to weighing myself everyday. I am not going to let a few pounds here and there add up more than where I am at now. Best wishes to all!
  • OHFlamingo
    OHFlamingo Posts: 239 Member
    Every singe day, without fail! That's what works for me.
  • zupyoo
    zupyoo Posts: 24 Member
    Usually like once a week, I don't wanna weigh myself too often because weight flucuate depending on water and other factors, and I usually do it in the morning.
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