2019 Lose 52 Pounds in 52 Weeks Challenge
Replies
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MFP starting weight: 240 (summer 2013)
Goal weight: 145ish
Height: 5’3”
Age: 66
Overall total lost: 55.2
Challenge start weight: 185.2
Week 1: 184.8 (-0.4)
Last week’s successes: stayed on plan with eating/exercise
This week’s challenges: hub’s B-day party next Saturday
“Don’t TALK about it, BE about it!”
5 -
Starting weight: 188 (1/2/18)
Goal weight: 136
Current weight: 182
Total weight lost: 6
This week's successes: started with goodies in house
This week's challenges: staying mindful of my eating4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 201.8. January 3, 2019
Jan. 7: 199.8
Jan. 14:
Jan. 21:
Jan. 28:
January Goal: 197
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: -2
Challenge Weight loss goal: -16
Actual Weight loss for the challenge:3 -
Starting weight challenge-173.5lbs
Goal weight-130lbs
Current weight -171.0lbs
Total weight lost-2.5
This week's success- new air fryer to try
This week's challenges- sick. doubt i lost more than water
1/1/19 173.5
1/7/19 171.0 (sick)5 -
Starting weight: 267.8
Current weight: 263.4
Goal weight:150
Goal weight for 2019: 215.8
Total weight lost: 4.4
Total weight lost for 2019: 0.4
This week's successes: I managed to lose almost half a pound.
This week's challenges: Getting back to eating healthier. More specifically, eating at home. This week, we still ate out more than in. This week, my goal is to only eat out once. I also did not get to the gym or outside to run until yesterday. I would like to run outside or inside at least 4 time this week and do at least 1 strength training session.
4 -
Starting weight: 193.7
Goal weight: 150
Current weight: 192.8
Total weight lost: 0.8
This week's successes: Tracking every bite and mindful eating. There were lots of opportunities to "cheat"....soooooo much chocolate......and oversll managed to say no more than half the time.
This week's challenges: Continue to track every bite. I'm a mentor for our high school robotics team and this is week 1 of our intense hugely time consuming (but so rewarding) build season. This year I will find a balance between work, robotics and ME.4 -
Starting weight: 265lbs
Goal weight: 213lbs
Current weight: 265lbs
Total weight lost: 0lbs
I've not been overly on the ball this week when it comes to my diet, so this is an ok result for me. I need to focus a bit more this coming week though.3 -
Add me in please.
HSW: 257.8
CSW: 206.6 lbs (01.01.2019)
UGW: 133
CGW: 150 lbs (31.12.2019)
01.01.2019: 206.6 lbs
08.01.2019: 204.0 lbs wk 01 loss -2.4 lbs
Total weight loss (Jan) to date: 2.4 lbs!
HAPPY NEW YEAR!
5 -
Goal weight: 69kg (152 pounds)
This week's successes: Logging food
This week's challenges: Eat less carbs
1-Jan-2019. 96.5 kg
8-Jan-2019. 96.1 kg15-Jan-2019. xx.x kg
22-Jan-2019. xx.x kg
29-Jan-2019. xx.x kg
/spoiler]3 -
I need this! I either lose a lot in one go or nothing, probably not helped by shift work. 1lb a week is all I'm going to aim for this year and maybe that will work better for me.
Starting weight:15st 13lb (April 2018)
Goal weight: 11st 0lb
Current weight:14 St 8lb (7/1/19)
Total weight lost:1st 5lb
This week's successes: getting back in the zone after Christmas, tracking every day no matter how well or otherwise it went.
This week's challenges:Night shifts!
3 -
Starting weight: 255
Goal weight: 180
Current weight: 255.2
Total weight lost: +.2
This week's successes: No more stress eating
This week's challenges: bread
3 -
Starting weight: 186
Goal weight: 130
Current weight: 186
Total weight lost: 0
This week's successes: re-motivated after the holidays
This week's challenges: been sick and trying to get back into the swing of things2 -
Week 2
Last week’s weight: 188
Today’s weight: 188
Total loss in 2019: 0
Last week’s successes: Pilates.. mat work at home & Reformer class in studio. My upper torso/underarms are feeling it and it feels great. Walked most days. Started measuring food, eliminated some bad choices, recorded most days. Walking a little taller and feeling a bit stronger overall. .
This week’s challenges: Dinner out on Wedn, limiting alcohol
This week’s plan: Pilates Reformer in studio Monday, keep improving on healthy habits, drink more water, walk at least 30 minutes daily, record and close out food diary daily, end the week with a loss.2 -
tammierlewis wrote: »If you do this.... lose one pound a week next New Year’s Eve you will have accomplished a significant goal.
I have used this Challenge the past two years as a means to focus my WL effort on an achievable weekly goal. I lost 30 pounds in 2017 and although I did not meet my goal in 2018, I found this challenge kept me accountable.
Join in if you're ready to do it this for the next 52 weeks, one pound at a time.
Get In exercise, eat healthy, veggies, fruit & protein... Beware of your portions and mindlessly eating when you’re not really hungry, just bored.
Share your successes and challenges. You are not alone in this journey. We are all working towards goal.
Weigh in weekly... or daily... whatever works for you. Just copy the information below and paste it in your post.
Welcome to the 2019 Lose 52 Pounds in 52 Weeks Challenge.
Tammie
Posting Format to copy/paste:
Starting weight:
Goal weight:
Current weight:
Total weight lost:
This week's successes:
This week's challenges:
2 -
I’m in! 52 pounds in 2019 is an outstanding goal :-)
Starting weight: 233
Goal weight: 176 (my HS weight)
Current weight: 233
Total weight lost: 0
This week's successes: starting
This week's challenges: starting2 -
Starting weight: 179.6
Goal weight: 140
Current weight: 178.4
Total weight lost: 1.2lb
This week's successes: All the Xmas chocolate is gone from the house! Result! I love chocolate too much...
This week's challenges: Log everything. Up my exercise level.
JANUARY
SW: 179.6
7th: 178.4
14th:
21st:
28th:
TOTAL=FEBRUARY
4th:
11th:
18th:
25th
TOTAL=4 -
Starting weight- 174.6
Goal weight- 140
Current weight- 171.8
Total weight loss- 2.8lbs.
This weeks success was eating within my calories and being more mindful.
Goals for the week are to continue eating better and not over eating this coming weekend in Nashville. Continue to drink more water.2 -
Starting weight:276.7
Goal weight:224.7
Current weight:276.7
Total weight lost: -2.0
1/1/19 276.6
1/7/19 274.6
This week's successes: Dropped a little holiday weight, looking forward to losing a pound or 2 for week 2.
This week's challenges: Plan to eat healthy, get my 8000 min steps a day and get my mind wrapped around healthier habits.2 -
1 week down and starting to get back into the exercise and calorie counting routine again. Strong start but need to work on getting all my water in.
Starting weight: 184.6 Jan. 1
Goal weight: 135
Current weight: 183.0 Jan. 8
Total weight lost: 1.6lbs3 -
tammierlewis wrote: »If you do this.... lose one pound a week next New Year’s Eve you will have accomplished a significant goal.
I have used this Challenge the past two years as a means to focus my WL effort on an achievable weekly goal. I lost 30 pounds in 2017 and although I did not meet my goal in 2018, I found this challenge kept me accountable.
Join in if you're ready to do it this for the next 52 weeks, one pound at a time.
Get In exercise, eat healthy, veggies, fruit & protein... Beware of your portions and mindlessly eating when you’re not really hungry, just bored.
Share your successes and challenges. You are not alone in this journey. We are all working towards goal.
Weigh in weekly... or daily... whatever works for you. Just copy the information below and paste it in your post.
Welcome to the 2019 Lose 52 Pounds in 52 Weeks Challenge.
Tammie
Posting Format to copy/paste:
Starting weight:
Goal weight:
Current weight:
Total weight lost:
This week's successes:
This week's challenges:tammierlewis wrote: »If you do this.... lose one pound a week next New Year’s Eve you will have accomplished a significant goal.
I have used this Challenge the past two years as a means to focus my WL effort on an achievable weekly goal. I lost 30 pounds in 2017 and although I did not meet my goal in 2018, I found this challenge kept me accountable.
Join in if you're ready to do it this for the next 52 weeks, one pound at a time.
Get In exercise, eat healthy, veggies, fruit & protein... Beware of your portions and mindlessly eating when you’re not really hungry, just bored.
Share your successes and challenges. You are not alone in this journey. We are all working towards goal.
Weigh in weekly... or daily... whatever works for you. Just copy the information below and paste it in your post.
Welcome to the 2019 Lose 52 Pounds in 52 Weeks Challenge.
Tammie
Posting Format to copy/paste:
Starting weight:
Goal weight:
Current weight:
Total weight lost:
This week's successes:
This week's challenges:tammierlewis wrote: »If you do this.... lose one pound a week next New Year’s Eve you will have accomplished a significant goal.
I have used this Challenge the past two years as a means to focus my WL effort on an achievable weekly goal. I lost 30 pounds in 2017 and although I did not meet my goal in 2018, I found this challenge kept me accountable.
Join in if you're ready to do it this for the next 52 weeks, one pound at a time.
Get In exercise, eat healthy, veggies, fruit & protein... Beware of your portions and mindlessly eating when you’re not really hungry, just bored.
Share your successes and challenges. You are not alone in this journey. We are all working towards goal.
Weigh in weekly... or daily... whatever works for you. Just copy the information below and paste it in your post.
Welcome to the 2019 Lose 52 Pounds in 52 Weeks Challenge.
Tammie
Posting Format to copy/paste:
Starting weight:
Goal weight:
Current weight:
Total weight lost:
This week's successes:
This week's challenges:
3
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