Keto
Replies
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I started keto today as well. First day is going well !!2
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I started 4 days ago. I’ve lost 6 pounds already5
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I am trying...I live alone so I can do strange combinations and it is sort of fun. I had a hard boiled egg and then ate steamed broccoli. It's weird...but wasn't a bad breakfast...with a little bit of butter. Just be open minded and not set on what you think a breakfast or dinner should be.4
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Started last monday. Feel free to add me1
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I started Keto yesterday! I’m hoping I can stick with it for at least 2 months!0
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I am seriously looking into starting this! I have cut down ALOT of my carbs (asside from over xmas - now back on track) all pasta and white potatoe (might do rice once a week or sweet potatoe every second week) and cut out all the breads and muffins and bagels i use to have for breakfast. I still just dont know if im head strong enough to cut out all my weekend cheat snacks and sat night drinks. I heard you can have that one cheat day you might just not lose as fast or through yourself off routine. I love reading the results of how much people lost and would love to lose that much as well! I think I have alot more research to do as far as the small details of what I can actually have so im not adding extra fat to my diet but doing it wrong so im not in ketosis and just gain more weight..0
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Snack foods: I always keep cucumber on hand!!
And jack links.
Occasionally I will have a can of mixed nuts and dried cranberries.
You can have a few berries but don’t over to it.
I enjoy lettuce wraps, and a meat loaded Omlet is never a bag idea! Add some cheese and avocado!!
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Read lables, carbs are hidden everywhere, not just the obvious sources.
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I started Keto on Monday. It’s now Friday and I’ve lost two pounds so far. However I have to be careful. I’m still making sure I’m consuming at least 1200 calories because I’m still breast feeding my little one. I use this app to watch all my meals but I would really like some easy recipe ideas. I haven’t been able to stay below 50 grams of carbs. It’s normally around 70 grams which I know is too much. Again I’ve only been doing it for 5 days so maybe it will get easier.
Some easy dinner recipes would be greatly appreciated.3 -
Hello I started keto on Thursday of last week and have lost 5 pounds . I am still trying to get use to all the different things I can and can not eat but have been feeling really good for just one week. I have been sleeping better and feel well all around . Even after I eat I feel full but not bloated as I use to feel when I would just eat whatever. I hope to be able to make it long enough to loose all my weight .0
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I've been on Keto on and off for a while and have some great results when I stay committed. I also found some good recipes and info on www.dietdoctor .com which has the best bread recipe I've found to date and super easy.
Also feel free to add.0 -
Keto connect on YouTube and wholesomeyum.com have some great recipes and info. This is a diet I absolutely need to prep on or I'll end up going over on carbs. Feel free to add me if you want to help keep each other motivated.2
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Here’s a group of us https://community.myfitnesspal.com/en/group/1143-keto1
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My husband and I went a little further and decided to do Paleo. We found it easier once we got rid of the diary, grains, and processed food. It took a good week or so before our brains stopped craving some of these items. For me, diary, I loved cheese. Yes, loved. Now though. Not into it.
Good luck with your Keto. Our daughter in law lost over 100lbs on this way of eating.1
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