HIIT tomorrow 💪🏽🙂

weightedmetal
weightedmetal Posts: 82 Member
in Fitness and Exercise
HIIT tomorrow morning!
Full body workout with an additional 5 kgs per machine 💪💪😀

Replies

  • ccat78
    ccat78 Posts: 2 Member
    Enjoy. I love my HIIT classes.
  • Foodieforlife_5683
    Foodieforlife_5683 Posts: 5 Member
    yirara wrote: »
    *mumbles* it's likely an interval workout, not actual HIIT

    Enjoy your workout! <3

    Actually, doesn’t “HIIT” stand for High Intensity Interval Training?
  • mmapags
    mmapags Posts: 8,934 Member
    zonkos101 wrote: »
    yirara wrote: »
    *mumbles* it's likely an interval workout, not actual HIIT

    Enjoy your workout! <3

    Actually, doesn’t “HIIT” stand for High Intensity Interval Training?

    Yes. And HIIT is a protocol for improving VO2 Max for certain sport. But the fitness marketing industry has glommed onto the term and calls all kinds of things HIIT. Hint: if you can do it for more than 20 minutes or so, it ain't HIIT.

    Classes in gyms these days that are interval training are often labeled as HIIT. They aren't. They are fine. They can be valuable for fitness. But HIIT? Nope.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    zonkos101 wrote: »
    yirara wrote: »
    *mumbles* it's likely an interval workout, not actual HIIT

    Enjoy your workout! <3

    Actually, doesn’t “HIIT” stand for High Intensity Interval Training?

    The issue would be the "High Intensity" aspect.
  • yirara
    yirara Posts: 9,944 Member
    MeanderingMammal wrote: »
    zonkos101 wrote: »
    yirara wrote: »
    *mumbles* it's likely an interval workout, not actual HIIT

    Enjoy your workout! <3

    Actually, doesn’t “HIIT” stand for High Intensity Interval Training?

    The issue would be the "High Intensity" aspect.

    Yep, if you don't puke and survive more than a few minutes it ain't high intensity :D
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    zonkos101 wrote: »
    yirara wrote: »
    *mumbles* it's likely an interval workout, not actual HIIT

    Enjoy your workout! <3

    Actually, doesn’t “HIIT” stand for High Intensity Interval Training?

    yes, but few people actually do the high intensity bit as it's meant to be done.

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