EFT or Tapping for weight loss?
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koljandertjie68
Posts: 24 Member
Is anyone using EFT or Tapping to assist in your weight loss? If so please tell me about it?
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I use it for anxiety and PTSD and it's great for that, so why not?3
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I'm assuming you ask because you have DE rooted in some sort of trauma.
If this is true, there is one major factor to consider which is memory. Is the trauma a single or discrete series of events that you remember clearly? If so, tapping or EMDR might really help you a great deal.
If the trauma is more that you were raised in a very toxic family and, while you do remember some traumatic events, your trauma was essentially "lived in", then you are not likely to get a lot of help from those things. EFT, TRE, yoga, dialectic therapy are more likely to offer you the greatest help.1 -
Sure, if you have an Addictive Voice whispering in your ear, trying to convince you to make bad choices, EFT could help short-circuit that.0
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I'm familiar with tapping.. read up on that. and yes.. people use it all the time for weight loss.. I think it would work.1
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Thank you all for the advise0
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koljandertjie68 wrote: »Thank you all for the advise
I know about EFT but haven't tried it for weight loss. I have had luck with hypnosis though.
Stuff like cutting sugar without feeling like you're dying from the cravings.. and wanting to exercise, etc. It worked well.
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Where do you find Hypnosis audios or did you see someone? I also think it can work0
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koljandertjie68 wrote: »Where do you find Hypnosis audios or did you see someone? I also think it can work
There's a guy local to me.. some friends knew him. So I went to him.
I think seeing someone works better than random cds.. they can customize the hypnosis session more to what you're going through.
It definitely worked for me. I was able to stop the sugar cravings, and stress eating, and broke through the plateau I had been on for years. I'm only 5 pounds away from goal now.
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