How to eat healthy when eating outside ?
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I eat bacon and eggs alot at McDonalds, now they have it anytime. Ours is remodeling so I guess it is Bojangles, same thing there.
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paperpudding wrote: »JeromeBarry1 wrote: »McDonald's is ubiquitous. A McChicken Sandwich and a Side Salad is $2 and suitable for losing or controlling weight with "out" food. You just have to decide if the dressing they give you for the salad is worth the hit on your calorie budget.
You can eat anything that fits in your calorie budget and you will still lose weight.
So why is it when losing weight we are told to avoid carbs at all costs even whole wheat ones ?
Fortunately nobody told me that.
My diet is far from low carb, let alone avoiding them at all costs
Lost to my goal weight in 2013 and kept it off since.
Stop following any of those people on Instagram or YouTube or whatever site you are obtaining that info on.
Weight loss comes down to being in a calorie deficit, period. Anyone who tells you that a particular food is definitively bad, or definitively good, doesn’t know what they are talking about.4 -
A lot of people online misunderstand CICO then2
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My favorite quick food option is Wendy’s chili. A small is about 170 calories and super filling. I usual add a side salad with it.2
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