Info on subway sandwiches
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shelthib
Posts: 1 Member
Does anyone know if on the app is the list name and points for subway is for the meat only? Or the meat and bread?
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Replies
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I pick entries that include meat and bread. Then you'll know for sure. My dinner last night:
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Depends on what you enter.
Enter it as (for instance) 6 inch turkey and ham sub on wheat bread with cheese and oil and vinegar and vegetables.
Then look at it. Is it about 400 calories? Or 200?
You can always double-check on Subway's website. Lots of items in the myfitnesspal database won't be correct for what you ate.1 -
Subway has a nutrition calculator so you can enter what you ate and make a custom entry.2
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