Food
mariahdenson2121
Posts: 1 Member
Am I suppose to eat all the calories is says to, to lose weight?
0
Replies
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Yes. MFP already accounts for a deficit.3
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Yes eat what you think is far and then put down what you eating everyday and it calculates everything for you and also they exercise on here too and put down what type of exercise you do0
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Nope eat below10
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mariahdenson2121 wrote: »Am I suppose to eat all the calories is says to, to lose weight?
yes.
look at your weekly goal - some days you might be a bit under, and some days a bit over, but as long as it balances out for the week, you're good.0 -
MarvinsFitLife wrote: »Nope eat below
that's potentially harmful advice if someone is only on 1200 cals.0 -
MarvinsFitLife wrote: »Nope eat below
Wrong... and potentially dangerous.1
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