How Many Calories Should I Be Consuming?
Replies
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janejellyroll wrote: »tonyfastz06 wrote: »janejellyroll wrote: »tonyfastz06 wrote: »tonyfastz06 wrote: »do a search for "BMR Calculator". Once you have your BMR calories, you should also see a link to the Harris Benedict formula which adds a factor to the number you got in the first step. This will give you your "maintenance" calories for your age, weight, activity level etc. Then take that number and subtract 350 calories (you might go as far as 500 eventually but save this as a next step).
once you have your calories, you need to set your macros. Start with 1g of protein/day. Then set your fats at 25% and use carbs for the rest.
this will give you the starting point for calories and macros. Then, eat your carbs usually around your activity and save your protein/fats for dinner/after dinner as a start and this should help with managing hunger pains.
this is all just a guide. Don't know anything about you or your situation so it is very generic in nature.
Always good idea to double check information. Typos happen.
no idea what you're talking about but.. sure, will keep that in mind. Set the % of protein to whatever percentage will give you 1g protein per lb of body weight, set fats to 25% and use carbs for the rest.
Where are you getting that recommendation from? What I usually read is 1 gram per kilogram of body weight.
almost every source of data and information i have ever researched for the last 2+ years PLUS two personal trainers/nutrition experts
Suggest widening the net a little more, as 1 pound per gram of body weight is far from being the universally recognized standard.
^^^^0 -
tonyfastz06 wrote: »janejellyroll wrote: »tonyfastz06 wrote: »janejellyroll wrote: »tonyfastz06 wrote: »tonyfastz06 wrote: »do a search for "BMR Calculator". Once you have your BMR calories, you should also see a link to the Harris Benedict formula which adds a factor to the number you got in the first step. This will give you your "maintenance" calories for your age, weight, activity level etc. Then take that number and subtract 350 calories (you might go as far as 500 eventually but save this as a next step).
once you have your calories, you need to set your macros. Start with 1g of protein/day. Then set your fats at 25% and use carbs for the rest.
this will give you the starting point for calories and macros. Then, eat your carbs usually around your activity and save your protein/fats for dinner/after dinner as a start and this should help with managing hunger pains.
this is all just a guide. Don't know anything about you or your situation so it is very generic in nature.
Always good idea to double check information. Typos happen.
no idea what you're talking about but.. sure, will keep that in mind. Set the % of protein to whatever percentage will give you 1g protein per lb of body weight, set fats to 25% and use carbs for the rest.
Where are you getting that recommendation from? What I usually read is 1 gram per kilogram of body weight.
almost every source of data and information i have ever researched for the last 2+ years PLUS two personal trainers/nutrition experts
Suggest widening the net a little more, as 1 pound per gram of body weight is far from being the universally recognized standard.
^^^^
Ah, I understand. No, I don't want a net. It was a slang expression expressing my belief that you could potentially benefit from doing more research and consulting a wider range of sources. It is not related to the sport of tennis, I believe it actually originates from the world of fishing. Sorry for the confusion, I sometimes forget that that some idioms aren't widely understood across different areas of the world.7 -
janejellyroll wrote: »tonyfastz06 wrote: »janejellyroll wrote: »tonyfastz06 wrote: »janejellyroll wrote: »tonyfastz06 wrote: »tonyfastz06 wrote: »do a search for "BMR Calculator". Once you have your BMR calories, you should also see a link to the Harris Benedict formula which adds a factor to the number you got in the first step. This will give you your "maintenance" calories for your age, weight, activity level etc. Then take that number and subtract 350 calories (you might go as far as 500 eventually but save this as a next step).
once you have your calories, you need to set your macros. Start with 1g of protein/day. Then set your fats at 25% and use carbs for the rest.
this will give you the starting point for calories and macros. Then, eat your carbs usually around your activity and save your protein/fats for dinner/after dinner as a start and this should help with managing hunger pains.
this is all just a guide. Don't know anything about you or your situation so it is very generic in nature.
Always good idea to double check information. Typos happen.
no idea what you're talking about but.. sure, will keep that in mind. Set the % of protein to whatever percentage will give you 1g protein per lb of body weight, set fats to 25% and use carbs for the rest.
Where are you getting that recommendation from? What I usually read is 1 gram per kilogram of body weight.
almost every source of data and information i have ever researched for the last 2+ years PLUS two personal trainers/nutrition experts
Suggest widening the net a little more, as 1 pound per gram of body weight is far from being the universally recognized standard.
^^^^
Ah, I understand. No, I don't want a net. It was a slang expression expressing my belief that you could potentially benefit from doing more research and consulting a wider range of sources. It is not related to the sport of tennis, I believe it actually originates from the world of fishing. Sorry for the confusion, I sometimes forget that that some idioms aren't widely understood across different areas of the world.
i stopped doing "research" in place of "practice vs. results". Feel free to continue your own research and apply accordingly.6 -
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Crafty_camper123 wrote: »
LOL no kidding hey!!0 -
Just a kind suggestion though: Jane really does know her stuff. (I've been around long enough to see this). There are many ways to accomplish the same goal. In this case weight loss. The way you came across initally was seemed very much like your way is the only way. Which in this case (or any case really) just isn't appropriate advice the way you put it. (Just from an outside perspective, of reading the conversation here) Shall we go back to the OP's conversation, so we can wait for her reply and give her the best advice?
8 -
Crafty_camper123 wrote: »Just a kind suggestion though: Jane really does know her stuff. (I've been around long enough to see this). There are many ways to accomplish the same goal. In this case weight loss. The way you came across initally was seemed very much like your way is the only way. Which in this case (or any case really) just isn't appropriate advice the way you put it. (Just from an outside perspective, of reading the conversation here) Shall we go back to the OP's conversation, so we can wait for her reply and give her the best advice?
having reviewed the thread myself... i was kinda missing the part where she shared said expertise rather than criticizing my own efforts... I offered my knowledge, never declared it gospel nor criticized anyone else's.. I made a resolution this year to try and share what I've learned on MY journey. I never knew these resources existed.
OP wanted A solution and i offered one. Upon review, where "ranges and nets" were requested, i should have said... A range of 1200 to 2000 calories, protein within a net of 40 to 200g and fats/carbs from 50 to 250g. Hard to be wrong there i'd say.
Anyone wants to share in my $1,000s worth of paid experience with trainers and nutritionists, my own 100lbs weight loss, my wife's 80lb loss and my BFF's loss of 150lbs loss within the last 24 months, PM or message me and i'll be glad to offer my EXPERIENCE.
Interestingly enough, having consulted for my own journey with some very recognized and renowned people/resources, when they prescribed a course of action? Was pretty spot on with what i needed to do and subjectivity was certainly not in the data ranges. Only THEN could you judge your adherence to the plan and your results so you could make the necessary changes. Just sayin...
Moving on... continue as you wish.8 -
Thanks everyone.I am purchasing a food scale this week. 😀9
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I purchased my digital scale today. Yea, I am excited. I hope this will help me more. No more guessing ! 😃9
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SoleTrainer60 wrote: »I purchased my digital scale today. Yea, I am excited. I hope this will help me more. No more guessing ! 😃
Let us know what you find!0 -
Thank You, I will need to experiment. I am not used to using a scale. 😊. Measuring cups are O.K for liquids, right?0
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SoleTrainer60 wrote: »Thank You, I will need to experiment. I am not used to using a scale. 😊. Measuring cups are O.K for liquids, right?
A cup for liquids is fine. But, I find it easier to use the scale for most liquids too. It keeps me from dirtying a cup. Here in the US, which I see you are, most liquid products give grams on the label.3 -
SoleTrainer60 wrote: »Thank You, I will need to experiment. I am not used to using a scale. 😊. Measuring cups are O.K for liquids, right?
Yes. Scale for solids and semi-solids like peanut butter, liquids measuring cups and spoons. Some people weigh cooking oil, some don't. :drinker:1 -
I thought I would give everyone a little update. I am now using my digital scale. Now no more guessing. I should have done this along time ago. Thanks again everyone. 🤗4
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