A gallon a day
Replies
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•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
9/11 - 72 ozs
9/12 - 70 ozs
9/13 - 112 ozs
9/14 - 128 ozs
9/15 - 124 ozs
9/16 - 88 ozs
9/17 - 90 ozs
9/18 - 128 ozs
9/19 - 60 ozs - fasting
9/20 - 20 ozs - fasting
9/21 - 36 ozs
9/22 - 92 ozs
9/23 - 80 ozs - running errands = less water
9/24 - 76 ozs - out and about again today
9/25 - 76ozs - felt cold all day, drank extra coffee and hot tea
9/26 - 108 ozs
9/27 - 112 ozs
9/28 - 92 ozs
9/29 - 52 ozs
9/30 - 100 ozs
*October*
10/1 - 76.9 ozs + 24ozs other fluids
10/2 - 132.9 ozs + 36ozs other fluids
10/3 - 20 ozs + 18ozs other fluids
10/4 - 80 ozs + 18ozs other fluids
10/5 - 134 ozs + 24ozs other fluids
10/6 - 100.9 ozs + 36ozs other fluids
10/7 - 104.9 ozs + 46ozs other fluids
10/8 - 100 ozs + 51.9ozs other fluids
10/9 - 100 ozs + 24ozs other fluids
10/10 - 100 ozs + 24ozs other fluids
10/11- 68.9 ozs + 42ozs other fluids
10/12 - 125.9 ozs + 36ozs other fluids
10/13 - 28 ozs + 36ozs other fluids
10/14 - 76.9 ozs + 36ozs other fluids
10/15 - 56.9 ozs + 36ozs other fluids
10/16 - 102.9 ozs + 24ozs other fluids
10/17 - 94 ozs + 36ozs other fluids
*A change in the weather. Temps are much colder.
10/18 - 52 ozs + 36ozs other fluids
10/19 - 56 ozs + 24ozs other fluids
10/20 - 88 ozs +24ozs other fluids.
10/21 - 84.9 ozs +52ozs other fluids.
10/22 - 40 ozs + 24ozs other fluids
10/23 - 82 ozs +36ozs other fluids
10/24 - 53 ozs +36ozs other fluids
10/25 - 95 ozs +32ozs other fluids.
10/26 - 68.9 ozs +36ozs other fluids
10/27 - 114.9 ozs +36ozs other fluids
10/28 - 105.9 ozs +72ozs other fluids
10/29 - 172 ozs +36ozs other fluids.
10/30 - 64.9ozs +48ozs other fluids
10/31 - 48 ozs +36ozs other fluids*November**December*
11/1 - 72 ozs +24ozs other fluids
11/2- 82.9 ozs +36ozs other fluids.
11/3 - 64 ozs +72ozs other fluids
11/4 - 52 ozs +48ozs other fluids
11/5 - 56 ozs + 56ozs other fluids
11/6 - 92.9 ozs, +54ozs other fluids
11/7 - 68.9 ozs +48ozs other fluids
11/8 - 64 ozs +36ozs other fluids
11/9 - 80 ozs +24ozs other fluids.
11/10 - 92 ozs, +42ozs other fluids
11/11 - 80 ozs, +36ozs other fluids
11/12 - 128.9 ozs, +36ozs other fluids
11/13 - 132.9 ozs, +36ozs other fluids
11/14 - 92 ozs, +48ozs other fluids
11/15 - 76 ozs, +36ozs other fluids
11/16 - 92.9 ozs, +24ozs other fluids
11/17 - 108.9 ozs, +48ozs other fluids.
11/18 - 72.9 ozs, +24ozs other fluids
11/19 - 79 ozs, +36ozs other fluids
11/20 - 88.9 ozs, +24ozs other fluids
11/21 - 104ozs, +48ozs other fluids.
11/22 - 92 ozs, +24ozs other fluids
11/23 - 96 ozs, +24ozs other fluids.
11/24 - 96.9 ozs, +36ozs other fluids.
11/25 - 92 ozs, +36ozs other fluids.
11/26 - 80 ozs, +30ozs other fluids
11/27 - 92 ozs, +36ozs other fluids
11/28 - 100 ozs, +32ozs other fluids
11/29 - 80.9 ozs, +33ozs other fluids
11/30 - 96.9ozs, +39ozs other fluids12/1 - 68 ozs, +18ozs other fluids12/3 -112 ozs, +36ozs other fluids
12/2 - 112 ozs, +36ozs other fluids
12/4 - 128.9 ozs, +41ozs other fluids.
12/5 - 144ozs, +62ozs other fluids
12/6 - 112oz, +60ozs other fluids
12/7 - 64.9 ozs, +39ozs other fluids
12/8 - 80 ozs, +48ozs other fluids
12/9 - 64 ozs, +36ozs other fluids
12/10 - 80 ozs, +36ozs other fluids
12/11 - 80 ozs, +36ozs other fluids
0 -
I’m in !! 😁0
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•Water 2018•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
9/11 - 72 ozs
9/12 - 70 ozs
9/13 - 112 ozs
9/14 - 128 ozs
9/15 - 124 ozs
9/16 - 88 ozs
9/17 - 90 ozs
9/18 - 128 ozs
9/19 - 60 ozs - fasting
9/20 - 20 ozs - fasting
9/21 - 36 ozs
9/22 - 92 ozs
9/23 - 80 ozs - running errands = less water
9/24 - 76 ozs - out and about again today
9/25 - 76ozs - felt cold all day, drank extra coffee and hot tea
9/26 - 108 ozs
9/27 - 112 ozs
9/28 - 92 ozs
9/29 - 52 ozs
9/30 - 100 ozs*December*
*October*
10/1 - 76.9 ozs + 24ozs other fluids
10/2 - 132.9 ozs + 36ozs other fluids
10/3 - 20 ozs + 18ozs other fluids
10/4 - 80 ozs + 18ozs other fluids
10/5 - 134 ozs + 24ozs other fluids
10/6 - 100.9 ozs + 36ozs other fluids
10/7 - 104.9 ozs + 46ozs other fluids
10/8 - 100 ozs + 51.9ozs other fluids
10/9 - 100 ozs + 24ozs other fluids
10/10 - 100 ozs + 24ozs other fluids
10/11- 68.9 ozs + 42ozs other fluids
10/12 - 125.9 ozs + 36ozs other fluids
10/13 - 28 ozs + 36ozs other fluids
10/14 - 76.9 ozs + 36ozs other fluids
10/15 - 56.9 ozs + 36ozs other fluids
10/16 - 102.9 ozs + 24ozs other fluids
10/17 - 94 ozs + 36ozs other fluids
*A change in the weather. Temps are much colder.
10/18 - 52 ozs + 36ozs other fluids
10/19 - 56 ozs + 24ozs other fluids
10/20 - 88 ozs +24ozs other fluids.
10/21 - 84.9 ozs +52ozs other fluids.
10/22 - 40 ozs + 24ozs other fluids
10/23 - 82 ozs +36ozs other fluids
10/24 - 53 ozs +36ozs other fluids
10/25 - 95 ozs +32ozs other fluids.
10/26 - 68.9 ozs +36ozs other fluids
10/27 - 114.9 ozs +36ozs other fluids
10/28 - 105.9 ozs +72ozs other fluids
10/29 - 172 ozs +36ozs other fluids.
10/30 - 64.9ozs +48ozs other fluids
10/31 - 48 ozs +36ozs other fluids
*November*
11/1 - 72 ozs +24ozs other fluids
11/2- 82.9 ozs +36ozs other fluids.
11/3 - 64 ozs +72ozs other fluids
11/4 - 52 ozs +48ozs other fluids
11/5 - 56 ozs + 56ozs other fluids
11/6 - 92.9 ozs, +54ozs other fluids
11/7 - 68.9 ozs +48ozs other fluids
11/8 - 64 ozs +36ozs other fluids
11/9 - 80 ozs +24ozs other fluids.
11/10 - 92 ozs, +42ozs other fluids
11/11 - 80 ozs, +36ozs other fluids
11/12 - 128.9 ozs, +36ozs other fluids
11/13 - 132.9 ozs, +36ozs other fluids
11/14 - 92 ozs, +48ozs other fluids
11/15 - 76 ozs, +36ozs other fluids
11/16 - 92.9 ozs, +24ozs other fluids
11/17 - 108.9 ozs, +48ozs other fluids.
11/18 - 72.9 ozs, +24ozs other fluids
11/19 - 79 ozs, +36ozs other fluids
11/20 - 88.9 ozs, +24ozs other fluids
11/21 - 104ozs, +48ozs other fluids.
11/22 - 92 ozs, +24ozs other fluids
11/23 - 96 ozs, +24ozs other fluids.
11/24 - 96.9 ozs, +36ozs other fluids.
11/25 - 92 ozs, +36ozs other fluids.
11/26 - 80 ozs, +30ozs other fluids
11/27 - 92 ozs, +36ozs other fluids
11/28 - 100 ozs, +32ozs other fluids
11/29 - 80.9 ozs, +33ozs other fluids
11/30 - 96.9ozs, +39ozs other fluids12/1 - 68 ozs, +18ozs other fluids12/12 - 64 ozs, +48ozs other fluids
12/2 - 112 ozs, +36ozs other fluids
12/3 -112 ozs, +36ozs other fluids
12/4 - 128.9 ozs, +41ozs other fluids.
12/5 - 144ozs, +62ozs other fluids
12/6 - 112oz, +60ozs other fluids
12/7 - 64.9 ozs, +39ozs other fluids
12/8 - 80 ozs, +48ozs other fluids
12/9 - 64 ozs, +36ozs other fluids
12/10 - 80 ozs, +36ozs other fluids
12/11 - 80 ozs, +36ozs other fluids
12/13 - 76 ozs, +24ozs other fluids
12/14 - 28 ozs, +36ozs other fluids
12/15 - 80 ozs, +48ozs other fluids
12/16 - 60 ozs, +36ozs other fluids
12/17 - 88 ozs, +28ozs other fluids
0 -
•Water 2018•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
9/11 - 72 ozs
9/12 - 70 ozs
9/13 - 112 ozs
9/14 - 128 ozs
9/15 - 124 ozs
9/16 - 88 ozs
9/17 - 90 ozs
9/18 - 128 ozs
9/19 - 60 ozs - fasting
9/20 - 20 ozs - fasting
9/21 - 36 ozs
9/22 - 92 ozs
9/23 - 80 ozs - running errands = less water
9/24 - 76 ozs - out and about again today
9/25 - 76ozs - felt cold all day, drank extra coffee and hot tea
9/26 - 108 ozs
9/27 - 112 ozs
9/28 - 92 ozs
9/29 - 52 ozs
9/30 - 100 ozs*December*
*October*
10/1 - 76.9 ozs + 24ozs other fluids
10/2 - 132.9 ozs + 36ozs other fluids
10/3 - 20 ozs + 18ozs other fluids
10/4 - 80 ozs + 18ozs other fluids
10/5 - 134 ozs + 24ozs other fluids
10/6 - 100.9 ozs + 36ozs other fluids
10/7 - 104.9 ozs + 46ozs other fluids
10/8 - 100 ozs + 51.9ozs other fluids
10/9 - 100 ozs + 24ozs other fluids
10/10 - 100 ozs + 24ozs other fluids
10/11- 68.9 ozs + 42ozs other fluids
10/12 - 125.9 ozs + 36ozs other fluids
10/13 - 28 ozs + 36ozs other fluids
10/14 - 76.9 ozs + 36ozs other fluids
10/15 - 56.9 ozs + 36ozs other fluids
10/16 - 102.9 ozs + 24ozs other fluids
10/17 - 94 ozs + 36ozs other fluids
*A change in the weather. Temps are much colder.
10/18 - 52 ozs + 36ozs other fluids
10/19 - 56 ozs + 24ozs other fluids
10/20 - 88 ozs +24ozs other fluids.
10/21 - 84.9 ozs +52ozs other fluids.
10/22 - 40 ozs + 24ozs other fluids
10/23 - 82 ozs +36ozs other fluids
10/24 - 53 ozs +36ozs other fluids
10/25 - 95 ozs +32ozs other fluids.
10/26 - 68.9 ozs +36ozs other fluids
10/27 - 114.9 ozs +36ozs other fluids
10/28 - 105.9 ozs +72ozs other fluids
10/29 - 172 ozs +36ozs other fluids.
10/30 - 64.9ozs +48ozs other fluids
10/31 - 48 ozs +36ozs other fluids
*November*
11/1 - 72 ozs +24ozs other fluids
11/2- 82.9 ozs +36ozs other fluids.
11/3 - 64 ozs +72ozs other fluids
11/4 - 52 ozs +48ozs other fluids
11/5 - 56 ozs + 56ozs other fluids
11/6 - 92.9 ozs, +54ozs other fluids
11/7 - 68.9 ozs +48ozs other fluids
11/8 - 64 ozs +36ozs other fluids
11/9 - 80 ozs +24ozs other fluids.
11/10 - 92 ozs, +42ozs other fluids
11/11 - 80 ozs, +36ozs other fluids
11/12 - 128.9 ozs, +36ozs other fluids
11/13 - 132.9 ozs, +36ozs other fluids
11/14 - 92 ozs, +48ozs other fluids
11/15 - 76 ozs, +36ozs other fluids
11/16 - 92.9 ozs, +24ozs other fluids
11/17 - 108.9 ozs, +48ozs other fluids.
11/18 - 72.9 ozs, +24ozs other fluids
11/19 - 79 ozs, +36ozs other fluids
11/20 - 88.9 ozs, +24ozs other fluids
11/21 - 104ozs, +48ozs other fluids.
11/22 - 92 ozs, +24ozs other fluids
11/23 - 96 ozs, +24ozs other fluids.
11/24 - 96.9 ozs, +36ozs other fluids.
11/25 - 92 ozs, +36ozs other fluids.
11/26 - 80 ozs, +30ozs other fluids
11/27 - 92 ozs, +36ozs other fluids
11/28 - 100 ozs, +32ozs other fluids
11/29 - 80.9 ozs, +33ozs other fluids
11/30 - 96.9ozs, +39ozs other fluids12/1 - 68 ozs, +18ozs other fluids
12/2 - 112 ozs, +36ozs other fluids
12/3 -112 ozs, +36ozs other fluids
12/4 - 128.9 ozs, +41ozs other fluids.
12/5 - 144ozs, +62ozs other fluids
12/6 - 112oz, +60ozs other fluids
12/7 - 64.9 ozs, +39ozs other fluids
12/8 - 80 ozs, +48ozs other fluids
12/9 - 64 ozs, +36ozs other fluids
12/10 - 80 ozs, +36ozs other fluids
12/11 - 80 ozs, +36ozs other fluids
12/12 - 64 ozs, +48ozs other fluids
12/13 - 76 ozs, +24ozs other fluids
12/14 - 28 ozs, +36ozs other fluids
12/15 - 80 ozs, +48ozs other fluids
12/16 - 60 ozs, +36ozs other fluids
12/17 - 88 ozs, +28ozs other fluids
12/18 - 94 ozs, +48ozs other fluids
12/19 - 96 ozs, +36ozs other fluids
12/20 - 84 ozs, +24ozs other fluids
12/21 - 92 ozs, +36ozs other fluids
12/22 - 48 ozs, +24ozs other fluids
12/23 - 48 ozs, +24ozs other fluids
12/24 - 88 ozs, +36ozs other fluids
12/25 - 32 ozs, +36ozs other fluids
12/26 - 48 ozs, +36ozs other fluids
12/27 - 40 ozs, +60ozs other fluids
12/28 - 68.9ozs, +48ozs other fluids
12/29 - 48 ozs, +24ozs other fluids
12/30 - 76 ozs, +55ozs other fluids
12/31 - 72 ozs, +36ozs other fluids0 -
•Water 2018•*January*
1/1 - 81.2 ozs, +18ozs other fluids
1/2 - 64.9 ozs, +24ozs other fluids
1/3 - 48.7 ozs, +36ozs other fluids
1/4 - 48.7 ozs, +24ozs other fluids
1/5 - 32ozs, +24ozs other fluids
1 /6 -32 ozs, +18ozs other fluids
1/7 - 48.7ozs, +18ozs other fluids
1/8 - 81.2 ozs, +24ozs other fluids
1/9 - 48.7 ozs, +24ozs other fluids
1/10 - 59.4 ozs, +24ozs other fluids
1/11 - 64.9 ozs, +24ozs other fluids
1/12 - 40.6 ozs, +24ozs other fluids
1/13 - 48.7 ozs, +36ozs other fluids
1/14 - 48.7 ozs, +24ozs other fluids
1/15 - 48.7 ozs, +24ozs other fluids
1 /16 - 32.5 ozs, +24ozs other fluids
1/17 - 48.7 ozs, +12ozs other fluids
1/18 - 48.7 ozs, +12ozs other fluids
1/19 - 64.9 ozs, +12ozs other fluids
1/20 - 138 ozs, +24ozs other fluids
1/21 - 40 ozs, +12ozs other fluids
1/22 - 90 ozs, +9ozs other fluids *Begin intermittent fasting*
1/23 - 80 ozs, +16ozs other fluids
1/24 - 64 ozs, +12ozs other fluids
1/25 - 92 ozs, +36ozs other fluids
1 /26 - 92.9 ozs, +24ozs other fluids
1/27 - 96 ozs, +28ozs other fluids
1/28 - 76 ozs, +24ozs other fluids
1/29 - 100 ozs, +38ozs other fluids
1/30 - 64 ozs, +36ozs other fluids
1/31 - 80 ozs, +36ozs other fluids
*February*
2/1 - 48ozs, +30ozs other fluids
2/2 - 48 ozs, +32ozs other fluids
2/3 - 64 ozs, +30ozs other fluids
2/4 - 32 ozs, +24ozs other fluids
2/5 - 32 ozs, +30ozs other fluids
2/6 - 80 ozs, +32ozs other fluids
2/7 - 75 ozs, +24ozs other fluids
2/8 - 64 ozs, +30ozs other fluids
2/9 - 96 ozs, +32ozs other fluids
2/10 - 64 ozs, +16ozs other fluids
2/11 - 64 ozs, +12ozs other fluids
2/12 - 64ozs, +30ozs other fluids
2/13 - 80 ozs, +24ozs other fluids
2/14 - 96 ozs, +ozs other fluids
2/15 - 64 ozs, +ozs other fluids
2/16 - 96 ozs, +12ozs other fluids
2/17 - 128 ozs, +36ozs other fluids
2/18 - 96 ozs, +ozs other fluids
2/19 - 80 ozs, +24ozs other fluids *1st day keto*
2/20 - 96 ozs, +24ozs other fluids
2/21 - 96 ozs, +12ozs other fluids
2/22 - 64 ozs, +24ozs other fluids
2/23 - 128 ozs, +24ozs other fluids
2/24 - 152 ozs, +28ozs other fluids
2/25 - 144 ozs, +33.2ozs other fluids
2/26 - 144 ozs, +24ozs other fluids
2/27 - 96 ozs, +24ozs other fluids
2/28 - 128 ozs, +24ozs other fluids
*March*
3/1 - 120 ozs, +24ozs other fluids
3/2 - 120 ozs, +32.2ozs other fluids
3/3 - 120 ozs, +12ozs other fluids
3/4 - 128 ozs, +24ozs other fluids
3/5 - 112 ozs, +12ozs other fluids
3 /6 - 80 ozs, +8ozs other fluids
3/7 - 125.8 ozs, +40ozs other fluids
3/8 - 104 ozs, +36ozs other fluids
3/9 - 136 ozs, +24ozs other fluids
3/10 - 128 ozs, +24ozs other fluids
3/11 - 112 ozs, +36ozs other fluids
3/12 - 96 ozs, +ozs other fluids
3/13 - 82 ozs, +36ozs other fluids
3/14 -128 ozs, +16ozs other fluids
3/15 - 96 ozs, +24ozs other fluids
3 /16 -120 ozs, +24ozs other fluids
3/17 - 128 ozs, +24ozs other fluids
3/18 - 112 ozs, +40ozs other fluids
3/19 - 96 ozs, +36ozs other fluids
3/20 - 64 ozs, +24ozs other fluids
3/21 - 124 ozs, +24ozs other fluids
3/22 - 80 ozs, +30ozs other fluids
3/23 - 72 ozs, +ozs other fluids
3/24 - 96 ozs, +24ozs other fluids
3/25 - 72 ozs, +24ozs other fluids
3/26 - 80 ozs, +24ozs other fluids
3/27 - 80 ozs, +24ozs other fluids
3/28 - 80 ozs, +24ozs other fluids
3/29 - 80 ozs, +40ozs other fluids
3/30 - 48ozs, +27.2ozs other fluids
3/31 - 96 ozs, +24ozs other fluids*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
9/11 - 72 ozs
9/12 - 70 ozs
9/13 - 112 ozs
9/14 - 128 ozs
9/15 - 124 ozs
9/16 - 88 ozs
9/17 - 90 ozs
9/18 - 128 ozs
9/19 - 60 ozs - fasting
9/20 - 20 ozs - fasting
9/21 - 36 ozs
9/22 - 92 ozs
9/23 - 80 ozs - running errands = less water
9/24 - 76 ozs - out and about again today
9/25 - 76ozs - felt cold all day, drank extra coffee and hot tea
9/26 - 108 ozs
9/27 - 112 ozs
9/28 - 92 ozs
9/29 - 52 ozs
9/30 - 100 ozs
*October*
10/1 - 76.9 ozs + 24ozs other fluids
10/2 - 132.9 ozs + 36ozs other fluids
10/3 - 20 ozs + 18ozs other fluids
10/4 - 80 ozs + 18ozs other fluids
10/5 - 134 ozs + 24ozs other fluids
10/6 - 100.9 ozs + 36ozs other fluids
10/7 - 104.9 ozs + 46ozs other fluids
10/8 - 100 ozs + 51.9ozs other fluids
10/9 - 100 ozs + 24ozs other fluids
10/10 - 100 ozs + 24ozs other fluids
10/11- 68.9 ozs + 42ozs other fluids
10/12 - 125.9 ozs + 36ozs other fluids
10/13 - 28 ozs + 36ozs other fluids
10/14 - 76.9 ozs + 36ozs other fluids
10/15 - 56.9 ozs + 36ozs other fluids
10/16 - 102.9 ozs + 24ozs other fluids
10/17 - 94 ozs + 36ozs other fluids
*A change in the weather. Temps are much colder.
10/18 - 52 ozs + 36ozs other fluids
10/19 - 56 ozs + 24ozs other fluids
10/20 - 88 ozs +24ozs other fluids.
10/21 - 84.9 ozs +52ozs other fluids.
10/22 - 40 ozs + 24ozs other fluids
10/23 - 82 ozs +36ozs other fluids
10/24 - 53 ozs +36ozs other fluids
10/25 - 95 ozs +32ozs other fluids.
10/26 - 68.9 ozs +36ozs other fluids
10/27 - 114.9 ozs +36ozs other fluids
10/28 - 105.9 ozs +72ozs other fluids
10/29 - 172 ozs +36ozs other fluids.
10/30 - 64.9ozs +48ozs other fluids
10/31 - 48 ozs +36ozs other fluids
*November*
11/1 - 72 ozs +24ozs other fluids
11/2- 82.9 ozs +36ozs other fluids.
11/3 - 64 ozs +72ozs other fluids
11/4 - 52 ozs +48ozs other fluids
11/5 - 56 ozs + 56ozs other fluids
11/6 - 92.9 ozs, +54ozs other fluids
11/7 - 68.9 ozs +48ozs other fluids
11/8 - 64 ozs +36ozs other fluids
11/9 - 80 ozs +24ozs other fluids.
11/10 - 92 ozs, +42ozs other fluids
11/11 - 80 ozs, +36ozs other fluids
11/12 - 128.9 ozs, +36ozs other fluids
11/13 - 132.9 ozs, +36ozs other fluids
11/14 - 92 ozs, +48ozs other fluids
11/15 - 76 ozs, +36ozs other fluids
11/16 - 92.9 ozs, +24ozs other fluids
11/17 - 108.9 ozs, +48ozs other fluids.
11/18 - 72.9 ozs, +24ozs other fluids
11/19 - 79 ozs, +36ozs other fluids
11/20 - 88.9 ozs, +24ozs other fluids
11/21 - 104ozs, +48ozs other fluids.
11/22 - 92 ozs, +24ozs other fluids
11/23 - 96 ozs, +24ozs other fluids.
11/24 - 96.9 ozs, +36ozs other fluids.
11/25 - 92 ozs, +36ozs other fluids.
11/26 - 80 ozs, +30ozs other fluids
11/27 - 92 ozs, +36ozs other fluids
11/28 - 100 ozs, +32ozs other fluids
11/29 - 80.9 ozs, +33ozs other fluids
11/30 - 96.9ozs, +39ozs other fluids
*December*
12/1 - 68 ozs, +18ozs other fluids
12/2 - 112 ozs, +36ozs other fluids
12/3 -112 ozs, +36ozs other fluids
12/4 - 128.9 ozs, +41ozs other fluids.
12/5 - 144ozs, +62ozs other fluids
12/6 - 112oz, +60ozs other fluids
12/7 - 64.9 ozs, +39ozs other fluids
12/8 - 80 ozs, +48ozs other fluids
12/9 - 64 ozs, +36ozs other fluids
12/10 - 80 ozs, +36ozs other fluids
12/11 - 80 ozs, +36ozs other fluids
12/12 - 64 ozs, +48ozs other fluids
12/13 - 76 ozs, +24ozs other fluids
12/14 - 28 ozs, +36ozs other fluids
12/15 - 80 ozs, +48ozs other fluids
12/16 - 60 ozs, +36ozs other fluids
12/17 - 88 ozs, +28ozs other fluids
12/18 - 94 ozs, +48ozs other fluids
12/19 - 96 ozs, +36ozs other fluids
12/20 - 84 ozs, +24ozs other fluids
12/21 - 92 ozs, +36ozs other fluids
12/22 - 48 ozs, +24ozs other fluids
12/23 - 48 ozs, +24ozs other fluids
12/24 - 88 ozs, +36ozs other fluids
12/25 - 32 ozs, +36ozs other fluids
12/26 - 48 ozs, +36ozs other fluids
12/27 - 40 ozs, +60ozs other fluids
12/28 - 68.9ozs, +48ozs other fluids
12/29 - 48 ozs, +24ozs other fluids
12/30 - 76 ozs, +55ozs other fluids
12/31 - 72 ozs, +36ozs other fluids
0 -
•Water 2019•
*January*
1/01 -140 ozs, +36ozs other fluids
1/02 - 64 ozs, +36ozs other fluids
1/03 - 84 ozs, +60ozs other fluids
1/04 - 68 ozs, +48ozs other fluids*February*
*March**April*
*May*
*June*
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*1 -
Hello all. I need support with this desperately. I bought my bottle in September and I haven't gotten through a gallon in one day yet. All tips and tricks are welcome.1
-
@Jrsygrl00, I'm the only one on here. Grateful for company though! I like being able to see my water consumption on multiple days in this format. I like your bottle!0
-
•Water 2019•
*January*1/01 -140 ozs, +36ozs other fluids1/05 - 98 ozs, +36ozs other fluids
1/02 - 64 ozs, +36ozs other fluids
1/03 - 84 ozs, +60ozs other fluids
1/04 - 68 ozs, +48ozs other fluids
1/06 - 69.3 ozs, +36ozs other fluids
1/07 - 84 ozs, +48ozs other fluids
1/08 - 108 ozs, +48ozs other fluids
1/09 - 80.9 ozs, +48ozs other fluids
1/10 - 104.9 ozs, +48ozs other fluids*February*
*March**April*
*May*
*June*
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*
0 -
MadisonMolly2017 wrote: »I support all efforts to drink more water, and want to share this.
I weigh 174lbs and was told by my doctors to drink at least 2 quarts a day, but not more than 3 quarts. Something about washing out the minerals. I used to drink a gallon happily.Took me a little while to decrease it. Next time you see your docs, you could check. Of course, in hot weather or exercising more, drink more water!!
Per my nutritionist, water intake needs are based on body weight and individual health issues.
According to google “In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day." For me that would be about 4.5 quarts per day. But the nationalist said 3-4, the 4th being based on personal health issues. Other health issues might limit advised amounts.
Please check with a professional before greatly changing fluid intake.0 -
.latoyadwilliams98 wrote: »I challenge you all to drink a gallon of water a day with me this will be a big challenge but I know with the help of you all and your motivation I will reach my goal every day.
Count Me In. Adequate water intake is extremely difficult for me. I am typically chronically dehydrated. My nutritionist advised me to drink between 3 and 4 quarts a day but I'm lucky to get in 2 I'm frequently only one.
That said I would advise everyone to check with a professional prior to making any drastic changes in water intake. According to Google the water intake requirements are 1/2 to 1 oz per pound of body weight however for those of us who weigh more than the average person that calculation I can be quite High. There are health conditions that might need you to limit water intake. So please check in with a health professional.0 -
•Water 2019•
*January*1/01 -140 ozs, +36ozs other fluids1/11 - 88.9 ozs, +36ozs other fluids
1/02 - 64 ozs, +36ozs other fluids
1/03 - 84 ozs, +60ozs other fluids
1/04 - 68 ozs, +48ozs other fluids
1/05 - 98 ozs, +36ozs other fluids
1/06 - 69.3 ozs, +36ozs other fluids
1/07 - 84 ozs, +48ozs other fluids
1/08 - 108 ozs, +48ozs other fluids
1/09 - 80.9 ozs, +48ozs other fluids
1/10- 108.9 ozs, +48ozs other fluids
1/12 - 48 ozs, +36ozs other fluids
1/13 - 96.9 ozs, +36ozs other fluids
1/14 - 96 ozs, +48ozs other fluids
1/15 - 64ozs +36ozs other fluids
1/16 - 64.9 ozs, +48ozs other fluids
1/17- 81.8 ozs, +48ozs other fluids*February*
*March**April*
*May*
*June*
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*
0 -
•Water 2019•[/b]
*January*1/01 -140 ozs, +36ozs other fluids1/11 - 88.9 ozs, +36ozs other fluids
1/02 - 64 ozs, +36ozs other fluids
1/03 - 84 ozs, +60ozs other fluids
1/04 - 68 ozs, +48ozs other fluids
1/05 - 98 ozs, +36ozs other fluids
1/06 - 69.3 ozs, +36ozs other fluids
1/07 - 84 ozs, +48ozs other fluids
1/08 - 108 ozs, +48ozs other fluids
1/09 - 80.9 ozs, +48ozs other fluids
1/10- 108.9 ozs, +48ozs other fluids
1/12 - 48 ozs, +36ozs other fluids
1/13 - 96.9 ozs, +36ozs other fluids
1/14 - 96 ozs, +48ozs other fluids
1/15 - 64ozs +36ozs other fluids
1/16 - 64.9 ozs, +48ozs other fluids
{1/17- 81.8 ozs, +48ozs other fluids}
💯1/17- 54.9 ozs, +48ozs other fluids - at the end of the day, 27ozs of water AND 12 ozs of hot tea? No, just the tea.*February*
*March**April*
*May*
*June*
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*
0 -
•Water 2019•
*January*1/01 -140 ozs, +36ozs other fluids*February*
1/02 - 64 ozs, +36ozs other fluids
1/03 - 84 ozs, +60ozs other fluids
1/04 - 68 ozs, +48ozs other fluids
1/05 - 98 ozs, +36ozs other fluids
1/06 - 69.3 ozs, +36ozs other fluids
1/07 - 84 ozs, +48ozs other fluids
1/08 - 108 ozs, +48ozs other fluids
1/09 - 80.9 ozs, +48ozs other fluids
1/10- 108.9 ozs, +48ozs other fluids
1/11 - 88.9 ozs, +36ozs other fluids
1/12 - 48 ozs, +36ozs other fluids
1/13 - 96.9 ozs, +36ozs other fluids
1/14 - 96 ozs, +48ozs other fluids
1/15 - 64ozs +36ozs other fluids
1/16 - 64.9 ozs, +48ozs other fluids
{1/17- 81.8 ozs, +48ozs other fluids}
💯1/17- 54.9 ozs, +48ozs other fluids - at the end of the day, 27ozs of water AND 12 ozs of hot tea? No, just the tea.
1/18 - 68.9 ozs + 36ozs other fluids
1/19 - 64 ozs +24 ozs other fluids
1/20 - 76 ozs + 24ozs other fluids
1/21 - 100 ozs + 36ozs other fluids
1/22- 96 ozs + 24ozs other fluids
1/23- 60 ozs + 24ozs other fluids
1/24 - 48.9 ozs + 36ozs other fluids
1/25 - 48 ozs + 24ozs other fluids
1/26 - 76.9 ozs + 36ozs other fluids
1/27- 64.9 ozs + 36ozs other fluids
1/28 - 78 ozs + 30ozs other fluids
1/29 - 66 ozs + 44ozs other fluids
1/30 - 64 ozs + 24 other fluids
1/31 - 48 ozs + 36ozs other fluids
2/01 - 80.9 ozs + 40ozs other fluids2/02
2/03
2/04
2/05
2/06
2/07
2/08
2/09
2/10
2/11
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28
*March**April*
*May*
*June*
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*
0 -
•Water 2019•
*January*1/01 -140 ozs, +36ozs other fluids*February*
1/02 - 64 ozs, +36ozs other fluids
1/03 - 84 ozs, +60ozs other fluids
1/04 - 68 ozs, +48ozs other fluids
1/05 - 98 ozs, +36ozs other fluids
1/06 - 69.3 ozs, +36ozs other fluids
1/07 - 84 ozs, +48ozs other fluids
1/08 - 108 ozs, +48ozs other fluids
1/09 - 80.9 ozs, +48ozs other fluids
1/10- 108.9 ozs, +48ozs other fluids
1/11 - 88.9 ozs, +36ozs other fluids
1/12 - 48 ozs, +36ozs other fluids
1/13 - 96.9 ozs, +36ozs other fluids
1/14 - 96 ozs, +48ozs other fluids
1/15 - 64ozs +36ozs other fluids
1/16 - 64.9 ozs, +48ozs other fluids
{1/17- 81.8 ozs, +48ozs other fluids}
💯1/17- 54.9 ozs, +48ozs other fluids - at the end of the day, 27ozs of water AND 12 ozs of hot tea? No, just the tea.
1/18 - 68.9 ozs + 36ozs other fluids
1/19 - 64 ozs +24 ozs other fluids
1/20 - 76 ozs + 24ozs other fluids
1/21 - 100 ozs + 36ozs other fluids
1/22- 96 ozs + 24ozs other fluids
1/23- 60 ozs + 24ozs other fluids
1/24 - 48.9 ozs + 36ozs other fluids
1/25 - 48 ozs + 24ozs other fluids
1/26 - 76.9 ozs + 36ozs other fluids
1/27- 64.9 ozs + 36ozs other fluids
1/28 - 78 ozs + 30ozs other fluids
1/29 - 66 ozs + 44ozs other fluids
1/30 - 64 ozs + 24 other fluids
1/31 - 48 ozs + 36ozs other fluids
2/01 - 80.9 ozs + 40ozs other fluids
2/02 - 96 ozs, +36ozs other fluids
2/03 - 80.9 ozs, +24ozs other fluids
2/04 - 64 ozs, +24ozs other fluids
2/05 - 88 ozs, +36ozs other fluids
2/06 - 80.9 ozs, +32.25ozs other fluids
2/07 - 80 ozs, +36ozs other fluids
2/08 - 60 ozs, +48ozs other fluids2/09
2/10
2/11
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28
*March**April*
*May*
*June*
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*
0 -
•Water 2019•
*January*1/01 -140 ozs, +36ozs other fluids*February*
1/02 - 64 ozs, +36ozs other fluids
1/03 - 84 ozs, +60ozs other fluids
1/04 - 68 ozs, +48ozs other fluids
1/05 - 98 ozs, +36ozs other fluids
1/06 - 69.3 ozs, +36ozs other fluids
1/07 - 84 ozs, +48ozs other fluids
1/08 - 108 ozs, +48ozs other fluids
1/09 - 80.9 ozs, +48ozs other fluids
1/10- 108.9 ozs, +48ozs other fluids
1/11 - 88.9 ozs, +36ozs other fluids
1/12 - 48 ozs, +36ozs other fluids
1/13 - 96.9 ozs, +36ozs other fluids
1/14 - 96 ozs, +48ozs other fluids
1/15 - 64ozs +36ozs other fluids
1/16 - 64.9 ozs, +48ozs other fluids
{1/17- 81.8 ozs, +48ozs other fluids}
💯1/17- 54.9 ozs, +48ozs other fluids - at the end of the day, 27ozs of water AND 12 ozs of hot tea? No, just the tea.
1/18 - 68.9 ozs + 36ozs other fluids
1/19 - 64 ozs +24 ozs other fluids
1/20 - 76 ozs + 24ozs other fluids
1/21 - 100 ozs + 36ozs other fluids
1/22- 96 ozs + 24ozs other fluids
1/23- 60 ozs + 24ozs other fluids
1/24 - 48.9 ozs + 36ozs other fluids
1/25 - 48 ozs + 24ozs other fluids
1/26 - 76.9 ozs + 36ozs other fluids
1/27- 64.9 ozs + 36ozs other fluids
1/28 - 78 ozs + 30ozs other fluids
1/29 - 66 ozs + 44ozs other fluids
1/30 - 64 ozs + 24 other fluids
1/31 - 48 ozs + 36ozs other fluids
2/01 - 80.9 ozs + 40ozs other fluids
2/02 - 96 ozs, +36ozs other fluids
2/03 - 80.9 ozs, +24ozs other fluids
2/04 - 64 ozs, +24ozs other fluids
2/05 - 88 ozs, +36ozs other fluids
2/06 - 80.9 ozs, +32.25ozs other fluids
2/07 - 80 ozs, +36ozs other fluids
2/08 - 60 ozs, +48ozs other fluids
2/09 - 64.9 ozs,+48ozs other fluids.
2/10 - 36 ozs, +24ozs other fluids
2/11 - 44 ozs, +24ozs other fluids.
2/12 - 80 ozs, +46ozs other fluids
2/13 - 92 ozs, +34ozs other fluids
2/14 - 68 ozs, +46ozs other fluids
2/15 - 56 ozs, +48ozs other fluids
2/16- 96.9 ozs, +44.2ozs other fluids
2/17 - 88 ozs, +36ozs other fluids.2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28
*March**April*
*May*
*June*
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*
0 -
•Water 2019•
*January*1/01 -140 ozs, +36ozs other fluids*February*
1/02 - 64 ozs, +36ozs other fluids
1/03 - 84 ozs, +60ozs other fluids
1/04 - 68 ozs, +48ozs other fluids
1/05 - 98 ozs, +36ozs other fluids
1/06 - 69.3 ozs, +36ozs other fluids
1/07 - 84 ozs, +48ozs other fluids
1/08 - 108 ozs, +48ozs other fluids
1/09 - 80.9 ozs, +48ozs other fluids
1/10- 108.9 ozs, +48ozs other fluids
1/11 - 88.9 ozs, +36ozs other fluids
1/12 - 48 ozs, +36ozs other fluids
1/13 - 96.9 ozs, +36ozs other fluids
1/14 - 96 ozs, +48ozs other fluids
1/15 - 64ozs +36ozs other fluids
1/16 - 64.9 ozs, +48ozs other fluids
{1/17- 81.8 ozs, +48ozs other fluids}
💯1/17- 54.9 ozs, +48ozs other fluids - at the end of the day, 27ozs of water AND 12 ozs of hot tea? No, just the tea.
1/18 - 68.9 ozs + 36ozs other fluids
1/19 - 64 ozs +24 ozs other fluids
1/20 - 76 ozs + 24ozs other fluids
1/21 - 100 ozs + 36ozs other fluids
1/22- 96 ozs + 24ozs other fluids
1/23- 60 ozs + 24ozs other fluids
1/24 - 48.9 ozs + 36ozs other fluids
1/25 - 48 ozs + 24ozs other fluids
1/26 - 76.9 ozs + 36ozs other fluids
1/27- 64.9 ozs + 36ozs other fluids
1/28 - 78 ozs + 30ozs other fluids
1/29 - 66 ozs + 44ozs other fluids
1/30 - 64 ozs + 24 other fluids
1/31 - 48 ozs + 36ozs other fluids
2/01 - 80.9 ozs + 40ozs other fluids
2/02 - 96 ozs, +36ozs other fluids
2/03 - 80.9 ozs, +24ozs other fluids
2/04 - 64 ozs, +24ozs other fluids
2/05 - 88 ozs, +36ozs other fluids
2/06 - 80.9 ozs, +32.25ozs other fluids
2/07 - 80 ozs, +36ozs other fluids
2/08 - 60 ozs, +48ozs other fluids
2/09 - 64.9 ozs,+48ozs other fluids.
2/10 - 36 ozs, +24ozs other fluids
2/11 - 44 ozs, +24ozs other fluids.
2/12 - 80 ozs, +46ozs other fluids
2/13 - 92 ozs, +34ozs other fluids
2/14 - 68 ozs, +46ozs other fluids
2/15 - 56 ozs, +48ozs other fluids
2/16- 96.9 ozs, +44.2ozs other fluids
2/17 - 88 ozs, +36ozs other fluids.
2/18 - 64 ozs, +24ozs other fluids
2/19 - 88 ozs, +44ozs other fluids
2/20 - 128 ozs, +36ozs other fluids
2/21 - 64 ozs, +48ozs other fluids2/22
2/23
2/24
2/25
2/26
2/27
2/28
*March**April*
*May*
*June*
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*
0 -
Please be careful
With this I was at a gallon a day and began getting heart palpitations I went to the cardiologist and he said it is an electrolyte imbalance all
The water was flushing away all the minerals. He said to drink when I am thirsty which is hard for me being I have always drank a lot of water. He thinks the combination of the lower calories which he endorses and the excess water was the perfect storm. My sodium count was very low too so I am working on that and drink a Gatorade zero each day0 -
Thank you for your concern @dawnymo1. I drink water according to my thirst. I also follow the keto WOE and take electrolytes daily. I keep track of my water on this thread as I am the only one on here.2
-
•Water 2019•
*January*1/01 -140 ozs, +36ozs other fluids*February*
1/02 - 64 ozs, +36ozs other fluids
1/03 - 84 ozs, +60ozs other fluids
1/04 - 68 ozs, +48ozs other fluids
1/05 - 98 ozs, +36ozs other fluids
1/06 - 69.3 ozs, +36ozs other fluids
1/07 - 84 ozs, +48ozs other fluids
1/08 - 108 ozs, +48ozs other fluids
1/09 - 80.9 ozs, +48ozs other fluids
1/10- 108.9 ozs, +48ozs other fluids
1/11 - 88.9 ozs, +36ozs other fluids
1/12 - 48 ozs, +36ozs other fluids
1/13 - 96.9 ozs, +36ozs other fluids
1/14 - 96 ozs, +48ozs other fluids
1/15 - 64ozs +36ozs other fluids
1/16 - 64.9 ozs, +48ozs other fluids
{1/17- 81.8 ozs, +48ozs other fluids}
💯1/17- 54.9 ozs, +48ozs other fluids - at the end of the day, 27ozs of water AND 12 ozs of hot tea? No, just the tea.
1/18 - 68.9 ozs + 36ozs other fluids
1/19 - 64 ozs +24 ozs other fluids
1/20 - 76 ozs + 24ozs other fluids
1/21 - 100 ozs + 36ozs other fluids
1/22- 96 ozs + 24ozs other fluids
1/23- 60 ozs + 24ozs other fluids
1/24 - 48.9 ozs + 36ozs other fluids
1/25 - 48 ozs + 24ozs other fluids
1/26 - 76.9 ozs + 36ozs other fluids
1/27- 64.9 ozs + 36ozs other fluids
1/28 - 78 ozs + 30ozs other fluids
1/29 - 66 ozs + 44ozs other fluids
1/30 - 64 ozs + 24 other fluids
1/31 - 48 ozs + 36ozs other fluids2/01 - 80.9 ozs + 40ozs other fluids*March*
2/02 - 96 ozs, +36ozs other fluids
2/03 - 80.9 ozs, +24ozs other fluids
2/04 - 64 ozs, +24ozs other fluids
2/05 - 88 ozs, +36ozs other fluids
2/06 - 80.9 ozs, +32.25ozs other fluids
2/07 - 80 ozs, +36ozs other fluids
2/08 - 60 ozs, +48ozs other fluids
2/09 - 64.9 ozs,+48ozs other fluids.
2/10 - 36 ozs, +24ozs other fluids
2/11 - 44 ozs, +24ozs other fluids.
2/12 - 80 ozs, +46ozs other fluids
2/13 - 92 ozs, +34ozs other fluids
2/14 - 68 ozs, +46ozs other fluids
2/15 - 56 ozs, +48ozs other fluids
2/16- 96.9 ozs, +44.2ozs other fluids
2/17 - 88 ozs, +36ozs other fluids.
2/18 - 64 ozs, +24ozs other fluids
2/19 - 88 ozs, +44ozs other fluids
2/20 - 128 ozs, +36ozs other fluids
2/21 - 64 ozs, +36ozs other fluids.
2/22 - 80 ozs, +36ozs other fluids.
2/23 - 64.9 ozs, +36ozs other fluids
2/24 - 80.9 ozs, +24ozs other fluids
2/25 - 80.9 ozs, +24ozs other fluids
2/26 - 92 ozs, +36ozs other fluids.
2/27 - 88 ozs, +36ozs other fluids.
2/28 - 102 ozs, +24ozs other fluids.
3/1
3/2
3/3
3/4
3/5
3/6
3/7*April*
*May*
*June*
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*
0
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