Looking for help with a programme to loose weight
stebrowny86
Posts: 21 Member
As the title ways am looking for a programme to loose weight as when am at the gym I find myself just wondering around and going on different things really need some help with this a good programme to follow will help massively thank you add me up as a friend also 
0
Replies
-
Read the stickies at the top ^^^^ this one is good >>>https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p10
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions