Challenge Group (New Members Welcome) 8/22-8/28

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This thread is one in which a new fitness and dietary challenge is posted each week. The challenges begin on Monday. Lets keep this rolling!

Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
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FITNESS CHALLENGE:
I am switching it up a little for this week. I am giving you options for this week instead of one set exercise. Here are 7 different challenges. You pick your day to do each of them and post which day you do what.
-- 30 mins of walking/jogging/running
-- 20 push ups -- These can be modified on your knees or against the wall. They can also be broke into multiple sets throughout the day.
-- 60 jumping jacks
-- 50 sit ups or crunches
-- 1 minute of jump rope (you can do this with an imaginary jump rope
-- 35 squats
-- Stretch for 10 minutes

DIETARY CHALLENGE:
Drink 10 glasses of water a day! (70 for the week) I have been struggling with this lately so I am going back to this for our dietary challenge.
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Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)

MON - Cups of Water ## ~ Challenge:
TUES - Cups of Water: ## ~ Challenge:
WED – Cups of Water: ## ~ Challenge:
THU – Cups of Water: ## ~ Challenge:
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:



Total cups of water: #/70
Total Challenges: #/7

Good luck! (water)
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Replies

  • toadiejones
    toadiejones Posts: 608 Member
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    I like the variety this week! I'm in!
  • fit4lyfeLisa
    fit4lyfeLisa Posts: 529 Member
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    I'm in!!
  • julesandrich
    julesandrich Posts: 188 Member
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    Sounds like a great challenge. I will give it a go....I need to step up my training and water intake.
  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
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    I like these!!!!!! Think I will do all of them daily!

    Monday: cups of water Challenges:
    Tuesday: cups of water Challenges:
    Wednesday: cups of water Challenges:
    Thursday: cups of water Challenges:
    Friday" cups of water Challenges:
  • aqua_zumba_fan
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    I'll give it a go although will be away for almost the whole week so it could be interesting!
  • APO_Katie
    APO_Katie Posts: 79 Member
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    The variety of options is just what I need to get myself back on track! I've kind of fallen into a rut and need somthing new to keep me motivated. And the water challenge is just what I need as well! I'm not drinking nearly enough water, so this will help me!
  • Lorelei19
    Lorelei19 Posts: 107 Member
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    I think I will join you... I will be doing both challenges. :)
  • Kityngirl
    Kityngirl Posts: 14,332 Member
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    I'm in!
  • SimplyFreckled
    SimplyFreckled Posts: 444 Member
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    Exactly what I need! I am in!
  • TheNewLK
    TheNewLK Posts: 933 Member
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    Im in !
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    bump
  • BetterWithAge
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    I'm in :)
  • olpbabe
    olpbabe Posts: 89
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    Nice! I will defnitely try these challenges!

    Good luck, everyone!

    Think I'll try for the crunches today.
  • Hunskers
    Hunskers Posts: 17
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    I'm in. Maybe this is just what I need to keep on track with some sort of physical activity.

    the water intake will be a challenge for me but I'm up to it..

    Wish everyone the best of luck in this!!!
  • LaPistolaSexola
    LaPistolaSexola Posts: 243 Member
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    Exactly what I need! I am in!
    imma do this w/ freckles, too.
  • tmrozanski
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    New today to mfp! I like this sort of motivation.
  • ajrulo
    ajrulo Posts: 50
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    im in
  • ChristineMarie89
    ChristineMarie89 Posts: 1,142 Member
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    Am in!! :D
  • fatsonomo
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    I'm new, I'm in. Seems simple.
    The hardest part will be all that water. I don't get that thirsty.
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    bump