Breaking bad habits like over eating
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kharmony822
Posts: 7 Member
Hello Everyone, my name is Kathy I would love to lose 40 pds..I am a new member...I know I must focus on losing 2 pds a week. Wish me luck!
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Good Luck!!!1
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2 lb per week is appropriate if you weigh more than 200 lb.
A targeted weight loss of 1% of your body weight per week is safe and sensible.
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