32 year old male from UK
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stebrowny86
Posts: 21 Member
Help and advice to help drop the pounds please guys I have started going on a daily walk and then on the exercise bike 🚲
2
Replies
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I would recommend you lift stuff as you lose weight, and make sure you're eating adequate protein.1
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Thanks buddy and push ups too?0
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stebrowny86 wrote: »Thanks buddy and push ups too?
If they're in the program
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you1
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