I gained 4.8 lbs help!!!

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angieblocker
angieblocker Posts: 1 Member
in Health and Weight Loss
My profile is open. I've been working out 6 out of 7 days a week. I have been recording everything that goes into my mouth and have been under my calorie goal every day. Why did I gain so much weight this week??? Please help me I'm feeling very discouraged. I'm on my last day of week 3 of the country heat videos.
Thanks in advance!
Angie

Replies

  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    angieblocker wrote: »
    My profile is open. I've been working out 6 out of 7 days a week. I have been recording everything that goes into my mouth and have been under my calorie goal every day. Why did I gain so much weight this week??? Please help me I'm feeling very discouraged. I'm on my last day of week 3 of the country heat videos.
    Thanks in advance!
    Angie

    This may help you narrow it down:

    e6ba4v11c20t.jpg
  • Stellamom2018
    Stellamom2018 Posts: 120 Member
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    I use libra app to log my weight daily. It helps me see trends, like the week before my period I always "woosh" off 3-4 lbs, but then no movement the next week. I also notice no weight loss after I change up my exercise routine. If you know your tracking is right, just keep plugging along, it will come off.
  • emmas675
    emmas675 Posts: 1 Member
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    Worth reading the links, understanding about the sad step = scales!
    Eating healthy and working out at least 30mins a day!

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