NSV
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amber914137
Posts: 19 Member
Might not seem like much but today was day one of week 3 and i acctually entered a program for weight loss on the treadmill and finished the whole thing ot wasnt running but 30 minutes of no stopping was a big deal for me
16
Replies
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Well done, you can be proud of yourself! (Question: what does N S V stand for? Thank you.)0
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NSV= non-scale victory0
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I had one as well 3rd week into my slim down program to I can now do push ups from my toes couldn't do that week one3
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I did 5 push-ups! You gotta start somewhere. Plan to update0
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