Weight loose
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Rizwana979
Posts: 1 Member
I want to loose my weight
3
Replies
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I wat to lose weight I really need to get the weight off2
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Ok.2
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Read the stickies at the top^^^ https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest1
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I suggest you look in the general weight loss forum to find more like minded people. This forum is “Maintenance” for those who have reached their goal weight.3
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That's a bit more specific and here's an answer
Burn more calories than you consume0 -
abbasrizvi918 wrote: »That's a bit more specific and here's an answer
Burn more calories than you consume
Not everybody can. We sometimes are too busy to put too much effort for our bodies to be sore the next day. Especially with psychical work. They can sure consume less calories though...6 -
You can burn more calories than you consume without going flat-out at the gym and making yourself sore.
You can burn more calories than you consume with a couple of leisurely walks.
You can burn more calories than you consume with no exercise at all.
To lose weight, you need to consume fewer calories than your Total Daily Energy Expenditure (TDEE). Whether you choose to do that by eating less, moving more, or a combination of the two is entirely up to you.8 -
eat less, move more2
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