Newbie to dieting

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einhorn63
einhorn63 Posts: 1 Member
in Motivation and Support
Just started dieting, or watching what I eat to lose about 40 pounds. Have not been able to be very active due to new physical limitations so really have to pay attention to what I'm eating.

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  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    It's easy. Get and use a kitchen scale. Weigh and log everything that you eat. Stay within your calorie budget. Be patient.
  • Silent_Soliloquy
    Silent_Soliloquy Posts: 237 Member
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    It's simple. But simple does not mean easy

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