Newbie to dieting

einhorn63 Posts: 1 Member

January 2019 edited December 2024 in Motivation and Support

Just started dieting, or watching what I eat to lose about 40 pounds. Have not been able to be very active due to new physical limitations so really have to pay attention to what I'm eating.

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Replies

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  JeromeBarry1 Posts: 10,185 Member

  January 2019

  It's easy. Get and use a kitchen scale. Weigh and log everything that you eat. Stay within your calorie budget. Be patient.

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  Silent_Soliloquy Posts: 237 Member

  January 2019

  It's simple. But simple does not mean easy

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