Could you suggest healthy fast food recipes?

Not sure what you mean by "healthy", but my go-to lower-calorie fast food option is two Morningstar veggie corndogs with 1.5 servings of store-brand tater tots. Ends up being about 500 cals for a pretty generous portion.

Subway and Wendy’s Chilli - watch the sauces though.

You can wrap just about anything you want in a flour tortilla. I'm vegetarian. My go-to is some form of veggie ground "meat" (Yves or Gardein) with tofutti sour supreme, salsa, and pickled jalapenos. Sometimes I'll throw in some onion/scallion and/or chopped tomato and/or leftover coleslaw (I make a light version, but even a couple tablespoons of full-fat coleslaw aren't going to add too many calories). Typically comes in around 350 cals or so.

Would that be food which you can produce quickly or food that you can eat quickly or food that you can obtain quickly? None of them wood make any difference, as long as you stick to the calculations supplied by MFP.

Hey check my lunch today out, made in under one minute, and under 200 calories... half a can of kidney beans, a can of sweet corn, and a can of tuna, and fresh green chopped chilli.. enjoy! Photo on my blog

This was my go-to-fast-food-meal when I lost 75 lbs the first time. It's a bummer I'm now working on losing the 75 lbs (+another 10) for a second time, but it's helped me get 25 off so far.

I buy boneless/skinless chicken thighs at Costco and marinate them for 30-60 minutes in different spices and yogurt, wine, juice, and/or oil.
Spray a pan with non-stick oil, then roast the chicken in a 350 F oven until done.
Each chicken thigh is a serving, they freeze easily in separate portions, and can be reheated in the microwave at full power for about 2 minutes - just make sure to put about a teaspoon of the leftover cooking liquid in the bag or plastic you freeze the chicken in so when it reheats there is some moisture there.

I eat one of these with a bag of frozen veg when I'm in a rush. If I'm having a carb, I'll grab one of my pre-cooked frozen bags of 1/2 c quinoa or brown rice or other grain. Sure, it requires a few hours about once a month to do the prep work, but it's totally worth it to have the food waiting in the freezer after a long day. Or to defrost and toss in a tupperware as a giant "salad" to bring to work. It's all about going nuts with the spices.

Chicken marinade ideas:
Baharat (middle eastern spice mix) and sliced lemons
garam masala and yogurt
dry rub: paprika, salt, pepper
sage, truffle oil (not too much or you'll be WAY overwhelmed by truffle)
Herbes de Provence and white wine
can of tomatoes and Italian spice mix
Chinese 5 spice then add about a 1/4-1/2 tsp of sesame oil after it's cooked

Good luck and I look forward to seeing more of everyone's recipes and ideas!

I like to get the Old El Paso chicken enchilada dinner kits and cook them with squash/zucchini instead of the chicken. Follow all the other instructions except use the squash instead of chicken. I really like it with butternut squash and red onions. It makes for a quick and easy meal.

askyourfitnessquestion wrote: »

estherdragonbat wrote: »

You can wrap just about anything you want in a flour tortilla. I'm vegetarian. My go-to is some form of veggie ground "meat" (Yves or Gardein) with tofutti sour supreme, salsa, and pickled jalapenos. Sometimes I'll throw in some onion/scallion and/or chopped tomato and/or leftover coleslaw (I make a light version, but even a couple tablespoons of full-fat coleslaw aren't going to add too many calories). Typically comes in around 350 cals or so.

Thank you! Flour tortilla seems a very exquisite dish

If (store bought) flour tortillas seem exquisite try making them for scratch or making corn tortillas from scratch. There are a number of recipes out there if you search online (and there's potentially a recipe on the side/back of a bag of masa harina).