Weighing food?

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adrienner1408
adrienner1408 Posts: 1 Member
edited December 2024 in Getting Started
I like to Log food in advance, also. Is it helpful to weigh food? I need to
Lose 50 lbs and I am over 60. I am hopeful
This will
Help😊

Replies

  • Allgaun
    Allgaun Posts: 222 Member
    I'm over 60 too. Weighing is the way to go, you will be shocked at what a portion of cereal looks like! I had success when I weigh stuff, I no longer guess the size of a portion.
  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
    Allgaun wrote: »
    I'm over 60 too. Weighing is the way to go, you will be shocked at what a portion of cereal looks like! I had success when I weigh stuff, I no longer guess the size of a portion.

    exactly this. it was a very sad day for me when i saw how much 45 grams of cereal really is.
  • try2again
    try2again Posts: 3,565 Member
    https://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1

    Also, were you aware that you posted this in "Success Stories"? ;)
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