ZUMBA FITNESS CHALLENGE ROUND 2

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  • cuteek
    cuteek Posts: 33
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    Did 20 minutes today on expert level, wasn't up for it, but 20 minutes better than nothing.
  • vwbear
    vwbear Posts: 87 Member
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    One hour class tonight
  • cuteek
    cuteek Posts: 33
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    45 minutes on Sunday then 1 hour Zumbathon later tonight
  • cuteek
    cuteek Posts: 33
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    Just did an hour of Zumba it was tough :D
  • laurenelizaberry
    laurenelizaberry Posts: 5 Member
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    i'm doing an hour of zumba tonight. i also did an hour last night and 45 minutes night before last. it is the only type of exercise i look forward to doing. i wish i knew how many calories i am burning though. women in my class last night used a HRM and said they burned over 1000 cals...my shirt was practically soaked so i am not sure how i compared. i always log about 500 calories burned just to be safe. how many cals do you burn from zumba?? i am curious!
  • cuteek
    cuteek Posts: 33
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    Hi, try using www.zumbacalories.com - you add your weight, duration of workout, intensity and then it should give you an estimation of what you burn.

    It's only an estimation but unless you have a HRM it's better than nothing. I use it all the time and my average for 1 hour intense Zumba is about 582 calories which I think sounds about right.

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