Cheat days! Are they really worth it?



  • fergusonjamillah
    fergusonjamillah Posts: 83 Member
    I believe a cheat day its not the end of the world, but in my past experiences i was regretful of the cheat day because i over did it and ate way too much.
    Its all about controlling your appetite and dont be upset if you do eat too much think of it as proteins lol.
  • Ninkasi
    Ninkasi Posts: 173 Member
    guil0095 wrote: »
    Are cheat days worth it?

    Not for me, I find it easier to just do the math up front and any special meals get worked into my total calorie allotment for the day or week.