Question about a Clean day
Replies
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I suggest you get a second opinion from a medical professional before being so intuitive in your clean "cheat" meal. You wouldn't want to seriously harm your body.0
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just rember everything in moderation0
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As long as you eat nothing but junk food you might be able to pull off the 1800 Calories, but not on clean food. That stuff will transform your body overnight. And try to sleep most of the day if you can. And don't do anything, really.0
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I really don't think you have planned this properly. Go online and look up your BMR - if you don't know what this is then you're already on the right track for weight gain. You are going to need to add 1000 calories a day to your BMR to put on a nice steady 2lbs a week. I think, happily for you, that you have seriously underestimated your required daily calories. Now go and Supersize some s**t to celebrate man. Yeah!0
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Also make sure your clean day doesn`t accidently land on a day this guy TOM pays a visit.
I hear that hanging around with him will melt the lbs off.0 -
just rember everything in moderation
Error 31337 Infinite Loop. Add whipped cream and try again.0 -
Another important thing you didn't mention - would you not eat your exercise calories on that day?
Exercise! What! Please don't tell me he's getting out of bed! There can be no exercise! Talk about self-sabotage!0 -
Some inspiration.....
http://www.nypost.com/p/news/local/nj_woman_attempting_to_become_world_pco3O4qPWiCg3yjEWaxx9N
Do what she does...anything else you will be too skinny I fear0 -
I'm not an expert but this works for everyone no matter what.
You should have a clean day every other second Tuesday but, and this is critical, only if it's a new moon. This,combined with bicep curls using "only" reams of copy paper, is essential. Otherwise, you'll start wasting away and that will not do.
Heavy or light bond paper?0 -
just rember everything in moderation
Especially movement.
hahahahahaha!!!!! =] love this0 -
I'm not an expert but this works for everyone no matter what.
You should have a clean day every other second Tuesday but, and this is critical, only if it's a new moon. This,combined with bicep curls using "only" reams of copy paper, is essential. Otherwise, you'll start wasting away and that will not do.
Heavy or light bond paper?
Cardstock. Duh.0 -
Absolutely, you need to gain weight using protein shakes and what not but fast food contains such a thing called empty calories that does nothing for your body yes you gain fat but the effect on your body is not good for you eg too much salt makes your blood pressure go up too much sugar messes with you blood sugar and you build up plaque in your heart. Keep doing interval weight lifting and toning exercises and drink protein shakes some of them have a considerable amount of fat in them.
Good luck.0 -
Just remember no green vegetables and you will be ok!
No vegetables at all!!! What do you think he is a rabbit!0 -
and for goodness sake, do not CHEW your food. Everything in a blender and slurp it down. Saves calories and you will get to your goal just that much faster.
Oh, one last thing. Clean days only work with bacon on everything. EVERYTHING.0 -
the clean day might give you diarrhea, which would make you poop out all of your hard earned weight. have you tried getting pregnant and just never giving birth? I highly recommend trying this "weird old tip." it's a lot easier for a man to keep the baby from popping out than a woman, so you already have an advantage.
also, my doctor told me eating 1 1/4 cups of broken glass (lightbulbs work best) every day forces your body to store double the amount of fat you consume, and for every tbsp of glass (depending on the brand, phillips works great), you add five times the amount of calories to your carbs. Also, don't let ANY of that food go to waste- save your *kitten* and eat it later. makes a great topping for ice cream.
I hope that makes sense, I can certainly give my list of sources as well as an annotated bibliography if you would like more information.
Good luck! Don't eat clean.0 -
i thought this was going to be about showering/personal hygiene. you disappoint me.0
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A clean DAY? A whole DAY???? It's almost as if you're not dedicated to being huge at all. I'll give you the whole day, but you have to stay in bed all day, not moving AT ALL, if you do this. Otherwise, what's the point?0
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i thought this was going to be about showering/personal hygiene. you disappoint me.
i need to start a thread on this subject. how often is too often to take showers? i currently take one once a week. is that too often? can you recommend any good low-cal shampoos?0 -
save your *kitten* and eat it later. makes a great topping for ice cream.
2 girls 1 cup?:noway:0 -
just rember everything in moderation
Especially movement.
Can't agree more. Sit in front of the computer as much as possible. Also, position yourself as close to the bed as possible, so that when you're done you won't have to walk too much to get to it. This applies to the bathroom and kitchen as well.0 -
just rember everything in moderation
Especially movement.
Can't agree more. Sit in front of the computer as much as possible. Also, position yourself as close to the bed as possible, so that when you're done you won't have to walk too much to get to it. This applies to the bathroom and kitchen as well.
I have a lot to learn from you wise people. Currently my bedroom is upstairs. So getting to the kitchen and back requires going down and up stairs. Should I move?0 -
i thought this was going to be about showering/personal hygiene. you disappoint me.
i need to start a thread on this subject. how often is too often to take showers? i currently take one once a week. is that too often? can you recommend any good low-cal shampoos?
They tend to be low calorie when not ingested. Just a pro tip I thought I'd share! :drinker:0 -
i thought this was going to be about showering/personal hygiene. you disappoint me.
i need to start a thread on this subject. how often is too often to take showers? i currently take one once a week. is that too often? can you recommend any good low-cal shampoos?
I heard Mane and Tail shampoo for horses was pretty low cal....all grains too!!0 -
Take up an MMO and don't cook anything that doesn't involve some form of deep-frying unless you're ordering take-out.0
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As long as you eat nothing but junk food you might be able to pull off the 1800 Calories, but not on clean food. That stuff will transform your body overnight. And try to sleep most of the day if you can. And don't do anything, really.0
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save your *kitten* and eat it later. makes a great topping for ice cream.
quote]
eww foul. funny. but foul. well played old chap, well played.0 -
Here's the best tip! Forget all the rest!!! This is the ONLY one you need. Take your food and a piece of paper. Rub your food on the paper. If the paper urns clear consider it the BEST food to eat. Seriously though. This WORKS!0
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Don't forget to not eat back your inactivity calories!0
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OMG, did you not see the search button?0
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Can anyone here actually define what "clean" is?0
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