Lost 86 lbs 30% of my body weight
shedsports10
Posts: 39 Member
I started last July. Starting weight of 286 lbs size 40 pants. Almost in to 42’s. 345 days later down to 200.2 lbs and size 36 pants. (And they’re a little loose). I have lost over 30% of my body weight. I had hit a plateau at a loss of 65 lbs 2 months ago. A friend told me about MyFitnessPal. Down 21 lbs more. But I am starting to have a hard time getting under the big 200. Still working hard.
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Replies
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you look great. Congratulations0
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You have done great! When you get to the end, the last bits of fluff take the longest. Nose to the grindstone
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Way to go!!!
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Update I am now 174 lbs lost 112 lbs 39.5 % of body weight14
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shedsports10 wrote: »Update I am now 174 lbs lost 112 lbs 39.5 % of body weight
That is amazing! Congrats!1 -
Woot woot!0
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well done, thats amazing.
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Nice job! How to you feel now compared to last July?0
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Well done you that’s amazing! Xx0
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Wow, congrats man. Super job!0
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tronjo2002 I feel a lot be. My feet do not hurt anymore. It’s amazing when you think about, when you lose the weight, how did you ever carry it around. Take two bags of 50 lbs of concert and put one on each shoulder. It’s mind blowing. I have so much more energy and I feel like I can do anything. Thank you everyone. I appreciate all the support.6
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So happy to watch your journey my friend! Amazing job!0
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Awesome0
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Fantastic!!!!0
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What did you do to drop to 174?0
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Congratulations!! Amazing!!0
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Awesome! Good Job! Hard work!0
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tylenzer1258 there was no special diets or gimmicks. Portion control and exercise. I walked 20 minutes a day at lunch at work and did the elliptical 30 minutes a night 7 days a week. I still had pizza, burgers and donuts. Just not as much. I want to be realistic and still eat what I like. My wife has done the same thing and has lost almost 90 lbs with only working out once a day 5 days. MyFitnessPal has helped me a lot. Motivation and support. Thank you2
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GREAT JOB !0
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